BREAKFAST SMOOTHIE
1 cup Skim Plus Milk
1 1/2 cups Frozen berries (or 1 banana)
1 scoop protein powder (optional)
1 - 2 packets of Equal
Blend in Blender till smooth.
4 points per serving.
If your not using frozen berries use 1 cup of ice.
1=milk 1=water (if you use ice) 1=fruit
ENJOY!
Carol/NJ
Chocolate Shake
1 cup skim milk
2 tbl ff sugar free pudding mix any flavor
1 tbl coolwhip
1 tsp vanilla
8 ice cubes
Put all in blender and process till smooth and thick.
Serves 1
I love the chocolate Karen Mich
5 Dog Day's Coolers
There is nothing like a cooling fruit smoothie on a hot summer day. Try these exotic combinations to keep your taste buds surprised and and refreshed (just combine ingredients in a blender with ice and puree until smooth.)
1. Pina Colada: 1 cup crushed canned pineapple (in natural juice)
1/2 cup non-fat aspartame-sweetened coconut cream pie yogurt.
2. Mouthwatering Melon: 1 cup seedless watermelon chunks
1/2 cup plain non-fat yogurt
3. Blueberry Lemonade: 1/2 cup fat-free milk
1/2 cup frozen blueberries
1 tsp SF lemonade powder
4. Kiwi-Strawberry: 1/2 cup fat-free milk
1/2 cup peeled kiwi
1/2 cup frozen strawberries
5. Creamy Apricot: 1/2 cup low-fat soy milk
1/2 cup chopped apricots
dash of cinnamon
* Please note: Many of these recipes call for nonfat yogurt, both plain and fruit flavored. In all cases, the nutritive value of the recipes was calculated based on nonfat plain yogurt, or nonfat flavored yogurt which was sweetened with aspartame.
* For a thicker texture, blend with frozen fruit. (Wash fruit, dry well, and stem or peel; slice if necessary. Freeze in an airtight container or a zip-lock plastic bag until solid, at least 2 hours or up to several days.) If you don't have time to freeze the fruit, simply whirl in some crushed ice until smoothie is as thick as you like.
* For added creaminess in any of these smoothies, add low-fat or non-fat milk, soy milk, yogurt, frozen yogurt, or ice cream.
* To make ahead, blend your smoothie, pour it into a freezerproof glass or cup, cover airtight, and store in the freezer until you want it (up to 3 days). Thaw smoothie until it's ready - a great breakfast or lunch on the run.
* If your fruit's not quite ripe, add a small amount of honey or sugar to taste; powdered sugar dissolves faster than granulated, but either one works fine.
There's nothing like a refreshing smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. Add wheat germ, ground oats, or other nutritious items to boost the vitamin and fiber content for a quick breakfast in a glass.
Smoothies have been around since the 1960s, but have become more popular since the late 90s. It's easy to find Smoothie shops, and most restaurants offer their own signature flavors. Smoothies are not only enjoyed by the consumers, but they also result in a high profit for the restaurants. The following was taken from "Nation's Restaurant News, July 1999:"
HOW EASY IS IT TO MAKE A PROFIT?
Banana-Strawberry Smoothie
12 oz. SERVING
3 oz. ripe banana
2 oz. frozen strawberries, thawed
1.5 oz. apple juice
Menu price: $2.49
Cost per serving: $0.28
Profit per serving: $2.21
Profit per year at 100 servings per day: $80,665
Save money, and have fun trying new concoctions with our Smoothie Guide! The following recipes and tips have been provided by subscribers to the 3FC Newsletter.
Apple a la Mode Smoothies
Apple Apricot Smoothies
Apple Banana Soy Smoothies
Apple Coconut Smoothies
Apple Maple Smoothies
Banana Berry Smoothies
Banana Coffee Smoothies
Banana Mama Smoothies
Banana Molasses Smoothies
Banana Oat Smoothies
Banana Orange Smoothies
Banana Peanut Butter Smoothies
Banana Soy Smoothies
Banana Strawberry Smoothies
Barlean Smoothies
Berry Banana Smoothies
Berry Brainstorm Smoothies
Berry Good Peach Smoothies
Blueberry Banana Smoothies
Blueberry Buttermilk Smoothies
Blueberry Pineapple Smoothies
Boysenberry Blueberry Smoothies
Cantaloupe Banana Smoothies
Cantaloupe Berry Smoothies
Chocolate Banana Smoothies
Colleta's Berry Smoothies
Colossal Cranberry Smoothies
Cranberry Orange Smoothies
Gala Apple Smoothies
Ginger Tropical Smoothies
Grape Explosion Smoothies
Hawaii 5-0 Smoothies
Hi Fiber Berry Smoothies
Island Fruit Smoothies
Kiwi Cooler Smoothies
Lemon Apple Honey Smoothies
Lemon Melon Smoothies
Lemon Peach Smoothies
Main Squeeze Smoothies
Malted Date Smoothies
Mango Ginger Smoothies
Mango Mania Smoothies
Mango Peach Smoothies
Melon Madness Smoothies
Melon Mint Smoothies
Nectarine Berry Smoothies
Orange Fruity Smoothies
Orange Pineapple Coconut Smoothies
Papaya Creamsicle Smoothies
Peach Berry Smoothies
Peach Cinnamon Smoothies
Peanut Butter Smoothies
Pineapple Cantaloupe Smoothies
Pineapple Coconut Smoothies
Pineapple Delight
Pineapple Orange Smoothies
Rainforest Fusion Smoothies
Raspberry Cappuccino Smoothies
Raspberry Peach Smoothies
Raspberry Smoothies
Saint Smoothie
Strawberry Peach Smoothies
Tropical Five Fruit Smoothies
Tropical Passionfruit Smoothies
Vitality Smoothies
There's nothing like a refreshing smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. Add wheat germ, ground oats, or other nutritious items to boost the vitamin and fiber content for a quick breakfast in a glass.
Smoothies have been around since the 1960s, but have become more popular since the late 90s. It's easy to find Smoothie shops, and most restaurants offer their own signature flavors. Smoothies are not only enjoyed by the consumers, but they also result in a high profit for the restaurants. The following was taken from "Nation's Restaurant News, July 1999:"
HOW EASY IS IT TO MAKE A PROFIT?
Banana-Strawberry Smoothie
12 oz. SERVING
3 oz. ripe banana
2 oz. frozen strawberries, thawed
1.5 oz. apple juice
Menu price: $2.49
Cost per serving: $0.28
Profit per serving: $2.21
Profit per year at 100 servings per day: $80,665
Save money, and have fun trying new concoctions with our Smoothie Guide! The following recipes and tips have been provided by subscribers to the 3FC Newsletter.
Apple a la Mode Smoothies
Apple Apricot Smoothies
Apple Banana Soy Smoothies
Apple Coconut Smoothies
Apple Maple Smoothies
Banana Berry Smoothies
Banana Coffee Smoothies
Banana Mama Smoothies
Banana Molasses Smoothies
Banana Oat Smoothies
Banana Orange Smoothies
Banana Peanut Butter Smoothies
Banana Soy Smoothies
Banana Strawberry Smoothies
Barlean Smoothies
Berry Banana Smoothies
Berry Brainstorm Smoothies
Berry Good Peach Smoothies
Blueberry Banana Smoothies
Blueberry Buttermilk Smoothies
Blueberry Pineapple Smoothies
Boysenberry Blueberry Smoothies
Cantaloupe Banana Smoothies
Cantaloupe Berry Smoothies
Chocolate Banana Smoothies
Colleta's Berry Smoothies
Colossal Cranberry Smoothies
Cranberry Orange Smoothies
Gala Apple Smoothies
Ginger Tropical Smoothies
Grape Explosion Smoothies
Hawaii 5-0 Smoothies
Hi Fiber Berry Smoothies
Island Fruit Smoothies
Kiwi Cooler Smoothies
Lemon Apple Honey Smoothies
Lemon Melon Smoothies
Lemon Peach Smoothies
Main Squeeze Smoothies
Malted Date Smoothies
Mango Ginger Smoothies
Mango Mania Smoothies
Mango Peach Smoothies
Melon Madness Smoothies
Melon Mint Smoothies
Nectarine Berry Smoothies
Orange Fruity Smoothies
Orange Pineapple Coconut Smoothies
Papaya Creamsicle Smoothies
Peach Berry Smoothies
Peach Cinnamon Smoothies
Peanut Butter Smoothies
Pineapple Cantaloupe Smoothies
Pineapple Coconut Smoothies
Pineapple Delight
Pineapple Orange Smoothies
Rainforest Fusion Smoothies
Raspberry Cappuccino Smoothies
Raspberry Peach Smoothies
Raspberry Smoothies
Saint Smoothie
Strawberry Peach Smoothies
Tropical Five Fruit Smoothies
Tropical Passionfruit Smoothies
Vitality Smoothies
There's nothing like a refreshing smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. Add wheat germ, ground oats, or other nutritious items to boost the vitamin and fiber content for a quick breakfast in a glass.
Smoothies have been around since the 1960s, but have become more popular since the late 90s. It's easy to find Smoothie shops, and most restaurants offer their own signature flavors. Smoothies are not only enjoyed by the consumers, but they also result in a high profit for the restaurants. The following was taken from "Nation's Restaurant News, July 1999:"
HOW EASY IS IT TO MAKE A PROFIT?
Banana-Strawberry Smoothie
12 oz. SERVING
3 oz. ripe banana
2 oz. frozen strawberries, thawed
1.5 oz. apple juice
Menu price: $2.49
Cost per serving: $0.28
Profit per serving: $2.21
Profit per year at 100 servings per day: $80,665
Save money, and have fun trying new concoctions with our Smoothie Guide! The following recipes and tips have been provided by subscribers to the 3FC Newsletter.
Apple a la Mode Smoothies
Apple Apricot Smoothies
Apple Banana Soy Smoothies
Apple Coconut Smoothies
Apple Maple Smoothies
Banana Berry Smoothies
Banana Coffee Smoothies
Banana Mama Smoothies
Banana Molasses Smoothies
Banana Oat Smoothies
Banana Orange Smoothies
Banana Peanut Butter Smoothies
Banana Soy Smoothies
Banana Strawberry Smoothies
Barlean Smoothies
Berry Banana Smoothies
Berry Brainstorm Smoothies
Berry Good Peach Smoothies
Blueberry Banana Smoothies
Blueberry Buttermilk Smoothies
Blueberry Pineapple Smoothies
Boysenberry Blueberry Smoothies
Cantaloupe Banana Smoothies
Cantaloupe Berry Smoothies
Chocolate Banana Smoothies
Colleta's Berry Smoothies
Colossal Cranberry Smoothies
Cranberry Orange Smoothies
Gala Apple Smoothies
Ginger Tropical Smoothies
Grape Explosion Smoothies
Hawaii 5-0 Smoothies
Hi Fiber Berry Smoothies
Island Fruit Smoothies
Kiwi Cooler Smoothies
Lemon Apple Honey Smoothies
Lemon Melon Smoothies
Lemon Peach Smoothies
Main Squeeze Smoothies
Malted Date Smoothies
Mango Ginger Smoothies
Mango Mania Smoothies
Mango Peach Smoothies
Melon Madness Smoothies
Melon Mint Smoothies
Nectarine Berry Smoothies
Orange Fruity Smoothies
Orange Pineapple Coconut Smoothies
Papaya Creamsicle Smoothies
Peach Berry Smoothies
Peach Cinnamon Smoothies
Peanut Butter Smoothies
Pineapple Cantaloupe Smoothies
Pineapple Coconut Smoothies
Pineapple Delight
Pineapple Orange Smoothies
Rainforest Fusion Smoothies
Raspberry Cappuccino Smoothies
Raspberry Peach Smoothies
Raspberry Smoothies
Saint Smoothie
Strawberry Peach Smoothies
Tropical Five Fruit Smoothies
Tropical Passionfruit Smoothies
Vitality Smoothies
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