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Holiday Meal Points

Traditional Holiday Meal points

TURKEY:
(light or dark meat w/out skin) 2oz = 2 points

HAM:
2oz = 3 points

STUFFING:
(Home made or mix) 1/2 cup = 4 points

DEVILED EGGS:
(2 stuffed halves) = 4 points

MASHED POTATOES:
(home made) 1/2 cup = 2 points
(Instant) 1/2 cup = 3 points

POTATOE SALAD:
(Home made) 1/2 cup = 6 points
(Store Bought) 1/2 cup = 4 points

MACARONI SALAD:
(Homemade) 1/2 cup = 6 points
(Store Bought) 1/2 cup = 5 points

PASTA SALAD:
(Homemade) 1/2 cup = 3 points
(Store bought) 1/2 cup = 3 points

MACARONI AND CHEESE:
(Homemade) 1 cup = 7 points
(Made from mix) 1 cup = 10 points

YAMS:
(Sweetened Canned) 1 cup = 4 points
(fresh) 1 large = 3 points

CANDIED SWEET POTATOES:
1/2 cup = 3 points

GRAVY:
(home made) Brown 1/4 cup = 2 points
(home made) Cream 1/4 cup = 3 points
(canned) brown,chicken,turkey 1/4 cup = 1 point
(canned) sausage gravy 1/4 cup = 2 points
Most of your canned gravy and mix gravy are 0-1 points per 1/4 cup. So make sure you check your labels.

CRANBERRY SAUCE:
(Homemade) 1/4 cup = 2 points
(Canned) 1/2 cup = 2 points

DINNER ROLLS:
1 2oz roll = 3 points
1 store bought crescent = 2 points
refridgerated rolls 1 roll = 2 points

BISCUITS:
(Home made) 1 2" diameter = 2
(Canned Biscuits)Grands size 1 = 5 points
(Canned Biscuits) Regular size 1 = 2-3 points each

CORN BREAD:
(home made) 1 2" square = 2 points
(made from mix) 1 2" square = 3-5 points (read your labels)

CORN:
(cream or kernel) 1/2 cup = 1 point

PEAS:
1/2 cup = 0-1 point

GREEN BEANS:
1/2 cup = 0 points

PUMPKIN PIE:
(Homemade) 1/8 of 9" pie = 8 points
(Frozen) 1 5oz slice = 6 points

SWEET POTATOE PIE:
1/8 OF 9" pie = 8 points

PECAN PIE:
(Homemade) 1/8 of 9" pie = 11 points
(Frozen) 1 41/2oz slice = 10 points

CHEESECAKE:
(Homemade) 1/16 of 9" cake = 7 points
(made from mix) 1/6 of cake = 8 points

FRUIT CAKE:
home made 2oz slice = 3 points