TURKEY: (light or dark meat w/out skin) 2oz = 2 points HAM: 2oz = 3 points STUFFING: (Home made or mix) 1/2 cup = 4 points DEVILED EGGS: (2 stuffed halves) = 4 points MASHED POTATOES: (home made) 1/2 cup = 2 points (Instant) 1/2 cup = 3 points POTATOE SALAD: (Home made) 1/2 cup = 6 points (Store Bought) 1/2 cup = 4 points MACARONI SALAD: (Homemade) 1/2 cup = 6 points (Store Bought) 1/2 cup = 5 points PASTA SALAD: (Homemade) 1/2 cup = 3 points (Store bought) 1/2 cup = 3 points MACARONI AND CHEESE: (Homemade) 1 cup = 7 points (Made from mix) 1 cup = 10 points YAMS: (Sweetened Canned) 1 cup = 4 points (fresh) 1 large = 3 points CANDIED SWEET POTATOES: 1/2 cup = 3 points GRAVY: (home made) Brown 1/4 cup = 2 points (home made) Cream 1/4 cup = 3 points (canned) brown,chicken,turkey 1/4 cup = 1 point (canned) sausage gravy 1/4 cup = 2 points Most of your canned gravy and mix gravy are 0-1 points per 1/4 cup. So make sure you check your labels. CRANBERRY SAUCE: (Homemade) 1/4 cup = 2 points (Canned) 1/2 cup = 2 points DINNER ROLLS: 1 2oz roll = 3 points 1 store bought crescent = 2 points refridgerated rolls 1 roll = 2 points BISCUITS: (Home made) 1 2" diameter = 2 (Canned Biscuits)Grands size 1 = 5 points (Canned Biscuits) Regular size 1 = 2-3 points each CORN BREAD: (home made) 1 2" square = 2 points (made from mix) 1 2" square = 3-5 points (read your labels) CORN: (cream or kernel) 1/2 cup = 1 point PEAS: 1/2 cup = 0-1 point GREEN BEANS: 1/2 cup = 0 points PUMPKIN PIE: (Homemade) 1/8 of 9" pie = 8 points (Frozen) 1 5oz slice = 6 points SWEET POTATOE PIE: 1/8 OF 9" pie = 8 points PECAN PIE: (Homemade) 1/8 of 9" pie = 11 points (Frozen) 1 41/2oz slice = 10 points CHEESECAKE: (Homemade) 1/16 of 9" cake = 7 points (made from mix) 1/6 of cake = 8 points FRUIT CAKE: home made 2oz slice = 3 points
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