A&W Rootbeer

Breakfast (1 serving unless noted)
Bacon and Eggs (with toast) (6oz) 15
Bacon 'N Egger (5 oz) 13.5
French Toast with Syrup w/Margarine (9.6 oz) 19
Toast, 100% Whole Wheat 9
Toast, White 9
Hash Browns (2.3 oz) 5.5
Chicken Chunks (1 serving unless noted)
Chicken Chunks, 3 piece (2.2 oz) 4.5
Chicken Chunks, 6 piece (4.4 oz) 8.5
Chicken Chunks, 9 piece (6.6 oz) 10.5
Salads & Dressings (1 serving unless noted)
Caesar Salad (8.5 oz) 3.5
Tossed Green Salad (5.5 oz) 1.5
Creamy Caesar Salad Dressing (1.3 oz) 6
French Salad Dressing (1.3 oz) 4.5
French Salad Dressing, Calorie Wise (1.3 oz) 1
Ranch Salad Dressing (1.3 oz) 6
Thousand Island Salad Dressing (1.3 oz) 6.5
Italian Salad Dressing, Calorie Wise (1.3 oz) 1
Shakes (1 serving unless noted)
A&W Root Beer Milkshake, Small (10 oz) 9.5
A&W Root Beer Milkshake, Large (15 oz) 13.5
Chocolate Milkshake, Small (10 oz) 8.5
Chocolate Milkshake, Large (15 oz) 12
Strawberry Milkshake, Small (10 oz) 8.5
Strawberry Milkshake, Large (15 oz) 11.5
Sandwiches (1 serving unless noted)
Double Cheeseburger (8 oz) 14
Chicken Grill (6 oz) 8
Country Chicken Deluxe (10 oz) 13.5
Teen Burger (8.5 oz) 13.5
Double Teen Burger (11 oz) 18
Mozza Burger (8 oz) 16.5
Double Mozza Burger (11 oz) 22
Hamburger (5.5 oz) 8.5
Cheeseburger (6 oz) 10
Whistle Dog (6 oz) 12.5
Sides (1 serving unless noted)
French Fries, Small (3 oz) 6.5
French Fries, Regular (5 oz) 11
French Fries, large (7 oz) 15
Fresh Onion Rings (3.5 oz) 8.5
Gravy (0.3 oz) 1
Beverages (1 serving unless noted)
A&W Cream Soda (12.5 oz) 1
Milk, 2 % (8 oz) 3
Chocolate Milk, 2 % (8 oz) 4.5
Hot Chocolate (7 oz) 2.5
A&W Root Beer, small (10 oz) 3
A&W Root Beer, medium (13 oz) 3.5
A&W Root Beer, large (18 oz) 5
Apple Juice, small (6.5 oz) 2
Apple Juice, large (10.5 oz) 3
Orange Juice, small (6.5 oz) 2
Orange Juice, large (10.5 oz) 3
Desserts (1 serving unless noted)
Apple Turnover (3 oz) 5
Chocolate Chunk Cookie (3 oz) 8.5
Cinnamon Bun (3.8 oz) 9


Applebee's

Low Fat Menu (1 serving unless noted)
Teriyaki Chicken Souper Bowl 12
Asian Chicken Salad (med 2.5 oz) (371 cal/5.6 g fat/7 g fiber) 6.5 (7.5)
Asian Chicken Salad (lrg 5 oz) (644 cal/9 g fat/14.4 g fiber) 11 (13)
Chicken Salad, Blackened (med 2.5 oz) (287 cal/2.8 g fat/6 g fiber) 5 (5.5)
Chicken Salad, Blackened (lrg 5 oz) (411 cal/5 g fat/10 g fiber) 7 (8)
Pasta, Lemon Chicken (528 cal/11 g fat/8 g fiber) 10 (11)
Pasta, Garlic Chicken (587 cal/8.2 g fat/9 g fiber) 11 (12)
Chicken Fajita Quesadilla (520 cal/11 g fat/2 g fiber) 11
Veggie Quesadilla (344 cal/8 g fat/3.5 g fiber) 7
Bikini Strawberry Shortcake (248 cal/2 g fat/2.5 g fiber) 5
Fabulous Brownie Sundae (415 cal/2 g fat/4 g fiber) 8
Skinny Minny Carrot Cake 7.5
Marble Cheesecake (261 cal/2.2 g fat/4.4 g fiber) 5
Regular Menu (1 serving unless noted)
Veggie Patch Pizza (870 cal/ 57 g fat/5 g fiber) 21.5
Med Oriental Chicken Salad (804 cal/54 g fat/7.3 g fiber) 19.5 (20)
Tequila Lime Chicken (including Mexican Rice) 22.5
Mozarella Sticks (8) 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g fiber) 45.5
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13.5
Pasta Creations
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28



Arby's

Roast Beef Sandwiches (1 serving unless noted)
Arby's Melt with Cheddar Sandwich (380 cal/19 g fat/3 g fiber/38 g carbs) 9
Giant Roast Beef (550 cal/28 g fat/5 g fiber/43 g carbs) 12.5 (13)
Regular Roast Beef (400 cal/20 g fat/3 g fiber/36 g carbs) 9.5
Junior Roast Beef (340 cal/16 g fat/3 g fiber/36 g carbs) 8
Arby-Q® (380 cal/15 g fat/3 g fiber/42 g carbs) 8.5
Beef 'N Cheddar (510 cal/28 g fat/3 g fiber/45 g carbs) 12
Big Montana® (720 cal/14 g fat/7 g fiber/50 g carbs) 14.5 (15)
Super Roast Beef (530 cal/27 g fat/5 g fiber/50 g carbs) 12 (12.5)
Other Sandwiches (1 serving unless noted)
Roast Chicken Club (540 cal/29 g fat/3 g fiber/39 g carbs) 13
Roast Chicken Santa Fe (436 cal/22 g fat/1 g fiber) 10.5
Grilled Chicken Deluxe (420 cal/16 g fat/3 g fiber/42 g carbs) 9.5
Chicken Cordon Bleu (650 cal/34 g fat/5 g fiber/50 g carbs) 15 (15.5)
Chicken Breast Fillet (560 cal/28 g fat/6 g fiber/49 g carbs) 12.5 (13)
Chicken Bacon 'N Swiss (610 cal/30 g fat/5 g fiber/52 g carbs) 14
Market Fresh Sandwiches ( 1 serving unless noted)
Roast Turkey & Swiss (780 calories/36 g fat/5 g fiber/73 g carbs) 18
Roast Chicken Caesar (660 calories/27 g fat/5 g fiber/72 g carbs) 14.5 (15)
Roast Ham & Swiss (780 calories/40 g fat/5 g fiber/75 g carbs) 18 (18.5)
Roast Beef & Swiss (880 calories/49 g fat/6 g fiber) 20.5 (21)
Market Fresh Salads (1 serving unless noted)
Turkey Club Salad (dressing not included) (360 cal/25 g fat/3 g fiber/8 g carbs) 9
Caesar Salad (dressing not included) (85 cal/4 g fat/3 g fiber/6 g carbs) 1.5
Chicken Finger Salad (dressing not included) (570 cal/32 g fat/3 g fiber/40 g carbs) 13.5
Caesar Side Salad (dressing not included) (50 cal/2 g fat/2 g fiber/5 g carbs) 1
Grilled Chicken Caesar (dressing not included) (200 cal/6 g fat/3 g fiber/7 g carbs) 4
Croutons, 1 packet (100 cal/6.25 g fat/0 g fiber/10 g carbs) 3
Cardini Caesar Dressing, 2 oz (310 cal/34 g fat/0 g fiber/1 g carbs) 9.5
Reduced Calorie Italian Dressing, 2 oz (25 cal/1 g fat/0 g fiber/3 g carbs) 1
BBQ Vinaigrette Dressing, 2 oz (140 cal/11 g fat/0 g fiber/9 g carbs) 4
Bleu Cheese Dressing, 2 oz (300 cal/31 g fat/0 g fiber/3 g carbs) 9
Honey French Dressing, 2 oz (290 cal/24 g fat/0 g fiber/18 g carbs) 8
Buttermilk Ranch Dressing, 2 oz (350 cal/38 g fat/0 g fiber/2 g carbs) 10.5
Light Buttermilk Ranch Dressing, 2 oz (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5
Light Menu
****Lite Grilled Chicken Salad (190 cal/4 g fat/1 g fiber/16 g carbs) 4
****Lite Grilled Chicken Sandwich (280 cal/5 g fat/4 g fiber/33 g carbs) 5.5
****Lite Roast Chicken Deluxe Sandwich (260 cal/5 g fat/4 g fiber/32 g carbs) 5
****Lite Roast Chicken Salad (200 cal/5 g fat/1 g fiber/16 g carbs) 4.5
****Lite Roast Turkey Deluxe Sandwich (230 cal/5 g fat/4 g fiber/33 g carbs) 4.5
**Side Salad (90 cal/3 g fat/0 g fiber/12 g carbs) 2.5
Sub Sandwiches (1 serving unless noted)
French Dip (490 cal/22 g fat/3 g fiber/43 g carbs) 11.5
Italian (800 cal/54 g fat/2 g fiber/49 g carbs) 20.5
Roast Beef (770 cal/49 g fat/3 g fiber/48 g carbs) 19
Turkey (670 cal/39 g fat/2 g fiber/49 g carbs) 16.5
Philly Beef 'N Swiss (780 cal/48 g fat/4 g fiber/52 g carbs) 19
Hot Ham 'N Swiss (570 cal/31 g fat/2 g fiber/47 g carbs) 14
Panini Sandwiches - no fiber listed (1 serving unless noted)
Roast Chicken & Pesto (855 cal/38 g fat) 20.5
Sicilian Meat & Cheese (825 cal/36 g fat) 19.5
Roast Beef & Havarti (847 cal/34 g fat) 20
Breakfast Items (1 serving unless noted)
Bacon (2), .5 oz (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Biscuit w/Margarine (270 cal/16 g fat/0 g fiber/26 g carbs) 7
Croissant (260 cal/16 g fat/0 g fiber/28 g carbs) 7
Eggs Scrambled (70 cal/5 g fat/0 g fiber/0 g carbs) 2
***French Toastix (6) (370 cal/17 g fat/4 g fiber/48 g carbs) 8.5
Ham (50 cal/3 g fat/0 g fiber/1 g carbs) 1.5
Maple Syrup, 1.5 oz (220 cal/0 g fat/0 g fiber/54 g carbs) 4.5
Sausage Patty (200 cal/19 g fat/0 g fiber/1 g carbs) 6
Swiss Cheese Slice (45 cal/3 g fat/0 g fiber) 1.5
Side Items (1 serving unless noted)
Cheddar Curly Fries (450 cal/25 g fat/0 g fiber/52 g carbs) 11.5
Curly Fries SM (320 cal/16 g fat/0 g fiber/40 g carbs) 8
Curly Fries M (380 cal/19 g fat/0 g fiber/49 g carbs) 9.5
Curly Fries LG (600 cal/30 g fat/0 g fiber/75 g carbs) 14.5
Homestyle Fries SM (340 cal/15 g fat/3 g fiber/46 g carbs) 7.5
Homestyle Fries M (420 cal/19 g fat/4 g fiber/57 g carbs) 9.5
Homestyle Fries LG (630 cal/29 g fat/6 g fiber/86 g carbs) 14 (14.5)
Potato Cakes (2) (220 cal/14 g fat/3 g fiber/21 g carbs) 5
Deluxe Baked Potato (610 cal/31 g fat/6 g fiber/68 g carbs) 14
Jalapeno Bites (330 cal/21 g fat/2 g fiber/29 g carbs) 8
Mozzarella Sticks (470 cal/29 g fat/2 g fiber/34 g carbs) 11.5
Onion Petals (410 cal/24 g fat/2 g fiber/43 g carbs) 10
Chicken Finger Snack (610 cal/32 g fat/0 g fiber/62 g carbs) 15
Chicken Finger Meal (880 cal/47 g fat/0 g fiber/81 g carbs) 22
Baked Potato w/Butter & Sour Cream (500 cal/24 g fat/6 g fiber/65 g carbs) 11 (11.5)
Broccoli 'N Cheddar Baked Potato (550 cal/25 g fat/7 g fiber/71 g carbs) 12 (12.5)
Desserts (1 serving unless noted)
Cherry Turnover, Iced (350 cal/14 g fat/0 g fiber/53 g carbs) 8.5
Apple Turnover, Iced (360 cal/14 g fat/6 g fiber/53 g carbs) 7.5 (8)
Plain Cheesecake (320 cal/24 g fat/0 g fiber) 8.5
Chocolate Chip Cookies (125 cal/6 g fat/0 g fiber) 3
Condiments (1 serving unless noted)
Arby's Sauce® Packet (15 cal/0 g fat/0 g fiber/3 g carbs) .5
BBQ Dipping Sauce, 1 oz (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Beef Stock Aus Jus, 2 oz (10 cal/0 g fat/0 g fiber) .5
Bleu Cheese Dressing, 2.5 oz ( 390 cal/39 g fat/0 g fiber/3 g carbs) 11.5
Bronco Berry Sauce, 1.5 oz (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Buttermilk Ranch Dressing, 2.5 oz (210 cal/49 g fat/<1 g fiber/2 g carbs) 8.5
Buttermilk Ranch Dressing, Reduced Cal, 2 oz (50 cal/0 g fat/0 g fiber/12 g carbs) 1
German Mustard Packet (5 cal/0 g fat/0 g fiber) .5
Honey French Dressing, 2.5 oz (350 cal/27 g fat/0 g fiber/24 g carbs) 9.5
Mayonnaise Packet Light, Cholesterol-Free (20 cal/2 g fat/0 g fiber/1 g carbs) 1
Marinara Sauce, 1.5 oz (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Thousand Island Dressing, 2.5 oz (350 cal/33 g fat/0 g fiber/11 g carbs) 10
Honey Mustard, 1 oz (130 cal/12 g fat/0 g fiber/5 g carbs) 4
Horsey Sauce® Packet (60 cal/5 g fat/0 g fiber/3 g carbs)2
Italian Dressing, Reduced Calorie, 2.19 oz (20 cal/1 g fat/0 g fiber/4 g carbs) .5
Ketchup Packet (10 cal/0 g fat/0 g fiber/3 g carbs) .5
Mayonnaise Packet (86 cal/10 g fat/0 g fiber) 3
Tangy Southwest Sauce, 1.52 oz (250 cal/25 g fat/0 g fiber/3 g carbs) 7.5
Beverages (1 serving unless noted)
Milk (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Hot Chocolate (110 cal/1 g fat/0 g fiber/23 g carbs) 2.5
Orange Juice (140 cal/0 g fat/0 g fiber/34 g carbs) 3
Vanilla Shake (280 cal/9 g fat/0 g fiber/67 g carbs) 6.5
Chocolate Shake (390 cal/9 g fat/0 g fiber/69 g carbs) 9
Strawberry Shake (380 cal/9 g fat/0 g fiber/67 g carbs) 8.5
Jamocha Shake (380 cal/9 g fat/0 g fiber/66 g carbs) 8.5
**Salads include one crouton packet and 2 saltine crackers.
***Does not include powdered sugar or syrup.
****Qualifies as "light" by being "low fat".



Auntie Anne's Pretzels


Pretzel (w/butter)
Almond (400 cal/8 g fat/2 g fiber/72 g carbs) 8.5
Cinnamon Sugar (450 cal/9 g fat/3 g fiber/83 g carbs) 9.5
Garlic (350 cal/5 g fat/2 g fiber/68 g carbs) 7.5
Glazin' Raisin (510 cal/4 g fat/4 g fiber/107 g carbs) 10
Jalapeno (310 cal/5 g fat/2 g fiber/59 g carbs) 6.5
Original (370 cal/4 g fat/3 g fiber/72 g carbs) 7.5
Sesame (410 cal/12 g fat/7 g fiber/64 g carbs) 8 (8.5)
Sour Cream & Onion (340 cal/5 g fat/2 g fiber/66 g carbs) 7
Whole Wheat (370 cal/5 g fat/7 g fiber/72 g carbs) 6.5 (7.5)
Pretzel (w/o butter)
Almond (350 cal/2 g fat/2 g fiber/72 g carbs) 7
Cinnamon Sugar (350 cal/2 g fat/2 g fiber/74 g carbs) 7
Garlic (320 cal/1 g fat/2 g fiber/66 g carbs) 6.5
Glazin' Raisin (470 cal/1 g fat/3 g fiber/104 g carbs) 9
Jalapeno (270 cal/1 g fat/2 g fiber/58 g carbs) 5.5
Original (340 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Sesame (350 cal/6 g fat/3 g fiber/63 g carbs) 7
Sour Cream & Onion (310 cal/1 g fat/2 g fiber/66 g carbs) 6
Whole Wheat (350 cal/2 g fat/7 g fiber/72 g carbs) 6 (6.5)
Dips
Caramel Dip, 1.5 oz (135 cal/3 g fat/0 g fiber/27 g carbs) 3
Cheese Sauce, 1 oz (70 cal/5 g fat/0 g fiber/2 g carbs) 2
Chocolate Flavored Dip, 1.25 oz (130 cal/4 g fat/1 g fiber/24 g carbs) 3
Marinara Sauce, 1 oz (10 cal/0 g fat/0 g fiber/3 g carbs) .5
Sweet Mustard, 1 oz (60 cal/2 g fat/0 g fiber/8 g carbs) 1.5
Philadelphia Brand Light Cream Cheese, 0.75 oz (45 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Philly Flavors Strawberry or Pineapple Cream Cheese, 0.75 oz
(70 cal/6 g fat/0 g fiber/3 g carbs) 2
Dutch Ice
Kiwi-Banana Dutch Ice, Large, 18 oz (250 cal/0 g fat/0 g fiber/57 g carbs) 5
Kiwi-Banana Dutch Ice, Regular, 12 oz (160 cal/0 g fat/0 g fiber/38 g carbs) 3.5
Lemonade Dutch Ice, Large, 18 oz (405 cal/0 g fat/1 g fiber/99 g carbs) 8
Lemonade Dutch Ice, Regular, 12 oz (270 cal/0 g fat/0 g fiber/66 g carbs) 5.5
Mocha Dutch Ice, Large, 18 oz (500 cal/14 g fat/0 g fiber/95 g carbs) 11.5
Mocha Dutch Ice, Regular, 12 oz (340 cal/9 g fat/0 g fiber/63 g carbs) 8
Orange Creme Dutch Ice, Large, 18 oz (360 cal/0 g fat/0 g fiber/83 g carbs) 7.5
Orange Creme Dutch Ice, Regular, 12 oz (240 cal/0 g fat/0 g fiber/55 g carbs) 5
Raspberry Dutch Ice, Large, 18 oz (220 cal/0 g fat/1 g fiber/51 g carbs) 4.5
Raspberry Dutch Ice, Regular, 12 oz (150 cal/0 g fat/1 g fiber/34 g carbs) 3
Strawberry Dutch Ice, Large, 18 oz (280 cal/0 g fat/1 g fiber/65 g carbs) 5.5
Strawberry Dutch Ice, Regular, 12 oz (190 cal/0 g fat/0 g fiber/43 g carbs) 4


Backyard Burgers

Salads (no dressing)
Garden Salad, 4.5 oz (65 cal/0 g fat) 1.5
Charbroiled Chicken, 6 oz (175 cal/2 g fat) 4
Baked Potatoes
Salsa, 11 oz (263 cal/5 g fat) 6
Ranch, 11 oz (469 cal/29 g fat) 12
Chili & Cheddar, 14 oz (387 cal/13 g fat) 9
Traditional, 9 oz (196 cal/0 g fat) 4
Charbroiled 1/4 lb Chicken Sandwiches
Lemon Butter, 6 oz (299 cal/11 g fat) 7
Savory, 6 oz (270 cal/4 g fat) 6
Blackened, 7 oz (322 cal/11 g fat) 7.5
Bar-B-Que, 7 oz (289 cal/7 g fat) 6.5
Hawaiian, 7 oz (305 cal/8 g fat) 7
Mexicali, 7 oz (344 cal/9 g fat) 8
Miz Grazi's, 7 oz (284 cal/4 g fat) 6.5
Honey Mustard, 7 oz (375 cal/8.5 g fat) 8.5
Back Yard Burgers
Great Little Burger (R), 6 oz (276 cal/15 g fat) 7
Mexicali, 8 oz (550 cal/30 g fat) 13.5
Back Yard Burger, 1/3 lb, 9 oz (566 cal/31 g fat) 14
Mushroom, 8 oz (572 cal/33 g fat) 14.5
Bacon Cheddar, 9 oz (659 cal/39 g fat) 16.5
Blackened, 7 oz (573 cal/33 g fat) 14.5
Chili, 8 oz (577 cal/31 g fat) 14.5
Miz Grazi's, 9 oz (573 cal/31 g fat) 14.5
Bar-B-Que, 8 oz (549 cal/29 g fat) 13.5
Hawaiian, 8 oz (565 cal/31 g fat) 14
Worcestershire, 9 oz (565 cal/35 g fat) 14.5
French Dip, 8 oz (664 cal/45 g fat) 17.5
Gardenburger (R), 6 oz (332 cal/5.5 g fat) 7.5
Fries
Large Waffle Fries, 5 oz (423 cal/22 g fat) 10.5
Regular Waffle Fries, 3 oz (282 cal/15 g fat) 7
Large Seasoned Fries, 7 oz (536 cal/27 g fat) 13
Regular Seasoned Fries, 4 oz (306 cal/16 g fat) 7.5
Chili Cheese Fries, 12 oz (396 cal/21 g fat) 10
Shakes
Chocolate, 16 oz (536 cal/25 g fat) 13
Vanilla, 16 oz (534 cal/25 g fat) 13
Strawberry, 16 oz (520 cal/25 g fat) 12.5
Cobblers
Apple, 6 oz (336 cal/13 g fat) 8
Blackberry, 6 oz (318 cal/13 g fat) 7.5
Cherry, 6 oz (384 cal/16 g fat) 9.5
Peach, 6 oz (318 cal/12 g fat) 7.5
Cheeses
American, .5 oz (50 cal/4.5 g fat) 1.5
Cheddar, .5 oz (56 cal/4.7 g fat) 2
Swiss, 2/3 oz (60 cal/4 g fat) 2
Hot Pepperjack, 2/3 oz (90 cal/8 g fat) 2.5
Spealties
BLT, 5 oz (261 cal/12 g fat) 6.5
Cup of Chili, 8 oz (224 cal/12 g fat) 5.5



Baskin-Robbins

Deluxe Ice Cream (kid's scoop 1/2 cup)
Deluxe Ice Cream (example: Chocolate or Cookies 'N Cream, except Vanilla & Very Berry
Strawberry Deluxe Ice Cream) 4
Vanilla or Very Berry Strawberry 3
Fountain Drinks
Cappuccino Blast, w/whipped topping, 8 oz 4
Nonfat Cappuccino Blast, 8 oz 2
Chocolate Blast, w/whipped topping 8 oz 6
Nonfat Chocolate Blast, 8 oz 3
Mocha Cappuccino Blast, w/whipped topping, 8 oz 4
Nonfat Mocha Cappuccino Blast, 8 oz 2
Mocha Cappuccino Blast, w/whipped topping, 8 oz serving 4
Smoothie (1 serving unless noted) Aloha Berry Banana Smoothie (made w/hard scoop yogurt), reg (16 oz) 6
Low-Fat & No Sugar Added Ice Cream (kid's scoop 1/2 cup)
No Sugar Added Ice Cream (example: Mad About Chocolate) 2
Low-Fat Ice Cream (example: Espresso 'N Cream) 2
Sherbert, Sorbet & Ices (kid's scoop 1/2 cup)
Sherbet (example: Orange or Rainbow) 3
Sorbet (example: Strawberry) 2
Ices (example: Daiquiri or While Cherry) 2
Soft Serve Yogurt (small serving 1/2 cup)
Truly Free Yogurt (example: Cafe Mocha or Vanilla) 2
Nonfat Yogurt (example: Chocolate) 2
2 scoop hot fudge sundae w/whipped cream & nuts (485 cal/24.5 g fat) 12




Blimpie Subs & Salads


Six-Inch Subs (on Italian Roll)
BLIMPIE Best Sub 9
On Wheat Bread 9
Cheese Trio Sub 11
On Wheat Bread 11
Ham & Swiss Sub 9
On Wheat Bread 8
Five Italian Meatball Sub 11
Steak & Cheese Sub 13
Turkey Sub 7
On Wheat Bread 6
Club Sub 8
On Wheat Bread 8
Grilled Chicken Sub 8
Ham/ Salami & Provolone Sub On Wheat Bread 10
On Wheat Bread 10
Roast Beef Sub 8
On Wheat Bread 8
Tuna Sub 16
On Wheat Bread 16
Salad (1 serving unless noted)
Grilled Chicken Salad/ without dressing 8
Vegetable Patties, w/o bread, 6 inch (1 serving unless noted)
Vege Max (130 cal/ 3 g fat/ 5 g fiber) 2 (2.5)
Chik Max (210 cal/ 8 g fat/ 4 g fiber) 4.5
Grille Max (140 cal/ 2.5 g fat/ 5 g fiber) 2.5
Mexe Max (120 cal/ 1 g fat/ 5 g fiber) 1.5 (2)
Wraps (1 serving unless noted)
Chicken Caesar Wrap 14
Zesty Italian Wrap 10
Southwestern Wrap 14
Bread (1 serving unless noted)
White 6" Sub Roll (230 cal/ 3 g fat/ 2 g fiber) 4.5
Wheat 6" Sub Roll (240 cal/ 4 g fat/ 4 g fiber) 4.5



Bob Evans

Breakfast (1 serving unless noted)
Breakfast Fruit Cup 2
French Toast, w/o butter & syrup (4 halves) 7
Fruit Plate, w/o biscuits 4
Garden Harvest Omelette, made w/Egg Beaters, w/o home fries & biscuits 11
Lite Sausage Breakfast, w/Egg Beaters, fresh fruit, & bagel w/Philadelphia Brand
Light Cream Cheese 12
Quaker Oatmeal, w/o brown sugar and milk 5
Biscuit, 1 plain 5
Home Fries 5
Lite Sausage Link, ( 1) 3
Sausage Gravy, 1 cup 6
Senior Entrees w/o side dishes or roll (1 serving unless noted)
Chicken Stir-Fry, with rice 6
Grilled Chicken Breast, 1 piece 4
Turkey & Dressing, w/o gravy or cranberry relish 6
Vegetable Stir-Fry, with rice 3
Side Dishes (1 serving unless noted)
Dinner Rolls, plain, ( 2) 7
Garlic Bread (290 cal/ 22 g fat) 8
Long Grain & Wild Rice 3
Cole Slaw 6
Soups (1 serving unless noted)
Cheddar Baked Potato Soup, bowl (430 cal/26 g fat) 11
Cheddar Baked Potato Soup, 1 cup (340 cal/21 g fat) 9
Classic Bean Soup, 1 cup 2
Classic Bean Soup, 1 bowl 3
Beef Vegetable Soup, 1 cup 3
Beef Vegetable Soup, 1 bowl 4
Salad, without roll (1 serving unless noted)
Fruit Plate (different than fruit cup) 4
Cobb Salad, lunch Size (280 calories/15 g fat) 7
Colonial Dressing, 1 portion (227 calories/19 g fat) 6.5
Entrees without side dishes or roll (1 serving unless noted)
Chicken-N-Noodles 8
Charbroiled Cajun Catfish 10
Chicken Stir-Fry, with rice 10
Grilled Chicken Breast, 1 piece 4
Grilled Chicken Breast, 2 pieces 7
Open-Faced Turkey Sandwich, w/gravy 8
Spaghetti w/Meat Sauce, w/o salad & garlic bread 10
Vegetable Stir-Fry, w/rice, dinner portion 6
Turkey & Dressing, w/o gravy or cranberry relish 6
Chicken Vegetable Pasta (1080 cal/ 45 g fat) 25.5



Burger King

Burgers (1 serving unless noted)
Whopper (640 cal/39 g fat/3 g fiber/45 g carbs) 15.5
Whopper with cheese (730 cal/46 g fat/3 g fiber/46 g carbs) 18
Double Whopper (870 cal/56 g fat/3 g fiber/45 g carbs) 21.5
Double Whopper with cheese (960 cal/63 g fat/3 g fiber/46 g carbs) 24
Whopper Jr (420 cal/24 g fat/2 g fiber/29 g carbs) 10
Whopper Jr with cheese (460 cal/28 g fat/2 g fiber/29 g carbs) 11.5
Hamburger (330 cal/15 g fat/1 g fiber/28 g carbs) 8
Cheeseburger (380 cal/19 g fat/1 g fiber/28 g carbs) 9
Double Cheeseburger (600 cal/36 g fat/1 g fiber/28 g carbs) 15
Double Cheeseburger with bacon (640 cal/39 g fat/1 g fiber/28 g carbs) 16
Veggie Burger w/mayo & w/o cheese 9
Veggie Burger w/o mayo & cheese 5
Sandwiches/Side Orders (1 serving unless noted)
BK Big Fish (700 cal/41 g fat/3 g fiber/56 g carbs) 17
BK Broiler Chicken Sandwich, w/mayo (550 cal/29 g fat/2 g fiber/41 g carbs) 13.5
BK Broiler Chicken Sandwich, w/o mayo 8
Chicken Sandwich (710 cal/43 g fat/2 g fiber/54 g carbs) 17.5
Chicken Tenders, 8 piece (340 cal/19 g fat/1 g fiber) 8.5
Chicken Tenders Sandwich (450 cal/27 g fat/1 g fiber) 11.5
Broiled Chicken Salad (200 cal/10 g fat/3 g fiber/7 g carbs) 4.5
Garden Salad (100 cal/5 g fat/4 g fiber/8 g carbs) 2
Side Salad (60 cal/3 g fat/2 g fiber/4 g carbs) 1.5
French Fries, med (370 cal/20 g fat/3 g fiber/43 g carbs) 8.5
Coated French Fries, med (340 cal/17 g fat/3 g fiber/43 g carbs) 8
Onion Rings (310 cal/14 g fat/6 g fiber/41 g carbs) 6.5 (7)
Jalapeno Poppers, 4 poppers/no ranch sauce (230 cal/13 g fat/2 g fiber) 5.5
Mozzarella Sticks, 4 (290 cal/16 g fat/1 g fiber) 7
Marinara Sauce, 1 pkg (20 cal/1 g fat/0 g fiber) .5
Breakfast (1 serving unless noted)
Croissan'wich w/sausage, egg, cheese (600 cal/46 g fat/1 g fiber/25 g carbs) 16
Biscuit with sausage (590 cal/40 g fat/1 g fiber/41 g carbs) 15
Biscuit with bacon, egg, cheese (510 cal/31 g fat/1 g fiber/39 g carbs) 13
French Toast Sticks (500 cal/27 g fat/1 g fiber/60 g carbs) 12.5
Hash Browns (220 cal/12 g fat/2 g fiber/25 g carbs) 5
A.M. Express Grape Jam (30 cal/0 g fat/0 g fiber/7 g carbs) 1
A.M. Express Strawberry Jam (30 cal/0 g fat/0 g fiber/8 g carbs) 1
Drinks & Desserts (1 serving unless noted)
Vanilla Shake, med (430 cal/9 g fat/2 g fiber/73 g carbs) 9
Chocolate Shake, med (440 cal/10 g fat/4 g fiber/75 g carbs) 9
Chocolate Shake, med, syrup added (570 cal/10 g fat/3 g fiber/105 g carbs) 12
Strawberry Shake, med, syrup added (550 cal/9 g fat/2 g fiber/104 g carbs) 11.5
Coca Cola Classic, med (280 cal/0 g fat/0 g fiber/70 g carbs) 6
Diet Coke, med (1 cal/0 g fat/0 g fiber/<1 g carbs) 0
Sprite (260 cal/0 g fat/0 g fiber/66 g carbs) 5.5
Tropicana Orange Juice (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Coffee (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Milk, 2% lowfat (130 cal/5 g fat/0 g fiber/12 g carbs) 3.5
Cini-minis (w/o vanilla icing), 4 rolls 11
Cini-minis (w/vanilla icing), 4 rolls 13.5
Vanilla Icing Dip for Cini-minis, 2 tbsp 2
Dutch Apple Pie (300 cal/15 g fat/2 g fiber/39 g carbs) 7
Coke & Cherry Frozen Drinks
Large, 29 oz (460 cal/0 g fat/0 g fiber/116 g carbs) 9.5
Medium, 23 oz (370 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Sandwich Condiments/Toppings (1 serving unless noted)
Lettuce, tomato, onion, pickles, ketchup & mustard 0
Processed American Cheese (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
Mayonnaise (210 cal/23 g fat/0 g fiber/<1 g carbs) 6.5
Tartar Sauce (180 cal/19 g fat/0 g fiber/0 g carbs) 5.5
Land O'Lakes Whipped Classic Blend (65 cal/7 g fat/0 g fiber/0 g carbs) 2
Bull's Eye Barbecue Sauce (20 cal/0 g fat/0 g fiber/5 g carbs) .5
Bacon Bits (15 cal/1 g fat/0 g fiber/0 g carbs) .5
Croutons (30 cal/1 g fat/0 g fiber/4 g carbs) 1
Salad Dressings (1 serving unless noted)
Thousand Island Dressing (140 cal/12 g fat/<1 g fiber/7 g carbs) 4
French Dressing (140 cal/10 g fat/0 g fiber/11 g carbs) 4
Ranch Dressing (180 cal/19 g fat/<1 g fiber/2 g carbs) 5.5
Bleu Cheese Dressing (160 cal/16 g fat/<1 g fiber/1 g carbs) 5
Reduced Calorie Light Italian Dressing (15 cal/.5 g fat/0 g fiber/3 g carbs) .5
Dipping Sauces (1 serving unless noted)
A.M. Express Dip (80 cal/0 g fat/0 g fiber/21 g carbs) 2
Honey Dipping Sauce (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Ranch Dipping Sauce (170 cal/17 g fat/0 g fiber/2 g carbs) 5
Barbecue Dipping Sauce (35 cal/0 g fat/0 g fiber/9 g carbs) 1
Sweet & Sour Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1




Captain D's


Captain's Broiler
Broiled Chicken Lunch (503 cal/9 g fat) 11
Broiled Fish Lunch (435 cal/7 g fat) 9.5
Broiled Shrimp Lunch (421 cal/7 g fat) 9.5
Broiled Fish & Chicken Lunch (478 cal/8 g fat) 10.5
Broiled Shrimp Platter (720 cal/8 g fat) 15.5
Broiled Chicken Platter (802 cal/10 g fat) 17
Broiled Fish Platter (734 cal/7 g fat) 15.5
Broiled Fish & Chicken Platter (777 cal/10 g fat) 16.5
Sandwiches (1 serving unless noted)
Broiled Chicken, 1 serving, 8.2 oz (451 cal/18.5 g fat/0 g fiber) 11
Side Items
Cracklins, with dinner, 1 oz (218 cal/16.8 g fat/0 g fiber) 6
French Fried Potatoes, 1 portion, 3.5 oz (302 cal/9.9 g fat/0 g fiber) 7
Cole Slaw, 1 portion, 4 oz (158 cal/11.8 g fat/1.9 g fiber) 4
Cole Slaw, 1 pint, 16 oz (633 cal/47.1 g fat/7.6 g fiber) 15.5 (16)
Cob of Corn, 1 serving, 9.5 oz (251 cal/2.1 g fat/0 g fiber) 5.5
Green Beans (seasoned), 1 serving, 4 oz (46 cal/2.3 g fat/1.4 g fiber) 1
White Beans, 1 portion, 4 oz (126 cal/0.5 g fat/3 g fiber) 2
Rice, 1 portion, 4 oz (124 cal/0 g fat/1.1 g fiber) 2.5
Fried Okra, 1 portion, 4 oz (300 cal/15.6 g fat/0 g fiber) 7.5
Hushpuppy, 1, 1.1 oz (126 cal/4.1 g fat/0.1 g fiber) 3
Hushpuppies, 6, 6.7 oz (756 cal/24.5 g fat/0.6 g fiber) 17.5
Crackers, 4, .5 oz (50 cal/1 g fat/0.2 g fiber) 1.5
Slice of Cheese, 1 slice, 1 oz (54 cal/4.5 g fat/0 g fiber) 1.5
Cocktail Sauce, bulk portion, 4 oz (137 cal/0.4 g fat/0 g fiber) 3
Cocktail Sauce, side portion, 1 oz (34 cal/0.4 g fat/0 g fiber) 1
Tartar Sauce, bulk portion, 4 oz (298 cal/27.4 g fat/0 g fiber) 8.5
Tartar Sauce, side portion, 1 oz (75 cal/6.9 g fat/0 g fiber) 2.5
Sweet & Sour Sauce, bulk portion, 4 oz (206 cal/0 g fat/0 g fiber) 4.5
Sweet & Sour Sauce, side portion, 1.8 oz (34 cal/0 g fat/0 g fiber) 1
Accompaniments (1 serving unless noted)
Baked Potato (278 cal/0 g fat) 6
Rice (184 cal/0 g fat) 4
Breadstick (113 cal/4 g fat) 3
Margarine (102 cal/12 g fat) 3.5
Stuffed Crab (91 cal/6.5 g fat) 2.5
Vegetable Medley (36 cal/1 g fat) 1
Salad (20 cal/0 g fat) .5
Imitation Sour Cream (29 cal/3 g fat) 1
Light Italian Dressing (16 cal/0.5 g fat) .5
Dressings (1 packet, 1 oz)
French (111 cal/10.7 g fat/0 g fiber) 3.5
Blue Cheese (105 cal/11.7 g fat/0 g fiber) 3.5
Ranch (92 cal/10 g fat/0 g fiber) 3
Desserts (1 piece, 4 oz)
Pecan Pie (458 cal/19.8 g fat/4.4 g fiber) 10
Chocolate Cake (303 cal/10.2 g fat/0 g fiber) 7
Cheesecake (420 cal/31 g fat/0 g fiber) 11
Carrot Cake (434 cal/22.8 g fat/0 g fiber) 11



Chick-Fil-A


Specialities (1 serving unless noted)
Chick-fil-A Chicken Sandwich (290 cal/9 g fat/1 g fiber/29 g carbs) 6.5
Chick-fil-A Chargrilled Chicken Sandwich (280 cal/3 g fat/1 g fiber/36 g carbs) 6
Chick-fil-A Chargrilled Chicken Club Sandwich, w/o dressing
(390 cal/12 g fat/2 g fiber/38 g carbs) 8.5
Chick-fil-A Chick-n-Strips, 4 pieces (230 cal/8 g fat/0 g fiber/10 g carbs) 5.5
Chick-fil-A Nuggets, 8 pieces (290 cal/14 g fat/0 g fiber/12 g carbs) 7
Chick-fil-A Chicken Salad Sandwich (320 cal/5 g fat/1 g fiber/42 g carbs) 7
Hearty Breast of Chicken Soup, 1 cup (110 cal/1 g fat/1 g fiber/10 g carbs) 2.5
Chick-fil-A Chargrilled Chicken Garden Salad, w/o dressing
(200 cal/8 g fat/3 g fiber/7 g carbs) 4.5
Chick-fil-A Chick-n-Strips Salad, w/o dressing (370 cal/17 g fat/4 g fiber/21 g carbs) 8.5
Chick-fil-A Chicken Caesar Salad (240 cal/10 g fat/2 g fiber/5 g carbs) 5.5
Breakfast (1 serving unless noted)
Plain Biscuit, 3 oz 7.5
Buttered Biscuit, 3.1 oz 8
Chicken Biscuit, 5.5 oz 11.5
Chicken Biscuit With Cheese, 6 oz 12
Sausage Biscuit With Egg, 6 oz 13.5
Sausage Biscuit With Egg & Cheese, 6.5 oz 16
Egg Biscuit, 4.5 oz 8.5
Sausage Biscuit, 3.75 oz 11
Bacon Biscuit With Egg, 5 oz 10
Bacon Biscuit With Egg & Cheese, 5.5 oz 12
Side Orders & Salad Dressing (1 serving unless noted)
Carrot & Raisin Salad, 1 cup (150 cal/2 g fat/2 g fiber/28 g carbs) 3
Cole Slaw, 1 cup (130 cal/6 g fat/1 g fiber/11 g carbs) 3
Chick-fil-A Waffle Potato Fries, small (290 cal/10 g fat/0 g fiber/49 g carbs) 7
Sunflower Kernels (comes w/salad) 2
Side Salad (80 cal/4.5 g fat/3 g fiber/6 g carbs) 1.5
Buttermilk Ranch Dressing, packet 6
Basil Vinaigrette Dressing, packet 7
Blue Cheese Dressing, packet 7
House Dressing, packet 5
Spicy Dressing, packet 6
Thousand Island Dressing, packet 6
Light Italian Dressing, 1 packet (20 cal/1 g fat/0 g fiber) .5
Fat Free Dijon Honey Mustard, packet 1
Homestyle Chatham Village Butter & Garlic Flavor Croutons, 1 packet
(87.5 cal/3.75 g fat/0 g fiber) 2.5
Desserts & Beverages (1 serving unless noted)
Cheesecake w/Strawberry or Blueberry Topping, 1 slice (300 cal/21 g fat/23 g carbs) 8
Fudge Nut Brownie (350 cal/16 g fat/41 g carbs) 8.5
Icedream, small cup (260 cal/7 g fat) 6
Icedream, small cone (140 cal/4 g fat/16 g carbs) 3.5
Lemon pie, 1 slice (280 cal/22 g fat/19 g carbs) 7.5
Iced Tea, sweetened, small (150 cal/0 g fat/38 g carbs) 3
Lemonade, small (90 cal/0 g fat/23 g carbs) 2
Roll-Ups (1 serving unless noted)
Spicy Chicken Roll-Up (390 cal/7 g fat/4 g fiber) 8
Garden Salad Roll-Up (410 cal/7 g fat/4 g fiber) 8
Caesar/Chicken Roll-Up (430 cal/9 g fat/4 g fiber) 9



Dairy Queen

Brazier Foods Only at Dairy Queen/Brazier Stores
DQ Homestyle Cheeseburger 8
DQ Homestyle Bacon Double Cheeseburger 15
Hot Dog 6
Chicken Breast Fillet sandwich 10
Grilled Chicken Sandwich 6
Onion Rings 7
DQ Homestyle Hamburger 6
DQ Homestyle Double Cheeseburger 13
DQ Ultimate Burger 17
Chili 'n' Cheese Dog 8
Chicken Strip Basket (4 breaded chicken strips, small French Fries,
Texas toast, and gravy) 23
Small French Fries 8
Medium French Fries 10
DQ Rib Basket (4 ribs, small French fries,Texas toast, & barbecue sauce) 18
Soft Serve Cones
Small Chocolate Cone 5
Medium Chocolate Cone 8
Small Vanilla Cone 5
Medium Vanilla Cone 7
Large Vanilla Cone 9
Small Dipped Cone 8
Medium Dipped Cone 12
Novelties
Buster Bar 11
Chocolate Dilly Bar 5
Fudge Bars, Orange & Vanilla Bars (no fat, sugarless) 1
DQ Fudge Bar, no sugar added 1
DQ Sandwich 3
DQ Vanilla Orange Bar, no sugar added 1
Lemon DQ Freez'r, 1/2 cup 2
Starkiss 2
Blizzard Flavor Treats
Small Chocolate Chip Cookie Dough Blizzard Flavor Treat 15
Medium Chocolate Chip Cookie Dough Blizzard Flavor Treat 22
Small Chocolate Sandwich Cookie Blizzard Flavor Treat 12
Medium Chocolate Sandwich Cookie Blizzard Flavor Treat 15
Breeze Frozen Yogurt Treats
Small Heath Breeze Frozen Yogurt Treat 10
Medium Heath Breeze Frozen Yogurt Treat 16
Small Strawberry Breeze Frozen Yogurt Treat 6
Medium Strawberry Breeze Frozen Yogurt Treat 9
DQ Treatzza Pizza & Cake
Heath DQ Treatzza Pizza, 1/8 of pizza 4
M & M DQ Treatzza Pizza, 1/8 of pizza 4
DQ Frozen 8" Round Cake, 1/8 of cake (undecorated) 8
Frozen Yogurt
Medium Yogurt Cone 5
Medium Cup of Yogurt 5
Medium Yogurt Strawberry Sundae 5
Sundaes
Small Chocolate Sundae 6
Medium Chocolate Sundae 9
Royal Treats
Banana Split 11
Peanut Buster Parfait 17
Chocolate Rock Treat 17
Fudge Cake Supreme 20
Strawberry Shortcake 10
Shakes, Malts & Slushes, Smoothies & Beverages
Small Chocolate Shake 12
Medium Chocolate Shake 17
Small Chocolate Malt 14
Medium Chocolate Malt 19
Small Misty Slush 4
Medium Misty Slush 6
Strawberry Banana DQ Smoothie 14
Frozen Hot Chocolate 21 oz (860 cal/16 g fat/3 g fiber) 18



Dippin' Dots Ice Cream


Ice Cream
Serving Size 5 oz (190 cal/9 g fat/0 g fiber/22 g carbs) 5
Non-Fat Yogurt
Serving Size 5 oz (110 cal/0 g fat/0 g fiber/23 g carbs) 2.5
No Sugar Added Vanilla Reduced Fat Ice Cream
Serving Size 5 oz (120 cal/4 g fat/0 g fiber/17 g carbs) 3
Fat Free/No Sugar Added Fudge
Serving Size 5 oz (60 cal/0 g fat/0 g fiber/14 g carbs) 1.5
Flavored Ice
Serving Size 5 oz (50 cal/0 g fat/0 g fiber/13 g carbs) 1



Domino's

12-inch Medium Thin Crust Pizza (1 slice - 1/8th)
Thin Crust Cheese Pizza 3
Thin Crust Deluxe Pizza Feast 4
Thin Crust Hawaiian Pizza Feast 4
Thin Crust Vegi Pizza Feast 4
12-inch Medium Hand Tossed Pizza (1 slice - 1/8th)
Hand Tossed Cheese Pizza 4
Hand Tossed Deluxe Pizza Feast 5
Hand Tossed Hawaiian Pizza Feast 5
Hand Tossed Vegi Pizza Feast 5
12 -inch Medium Deep Dish Pizza (1 slice - 1/8th)
Deep Dish Cheese Pizza 5
Deep Dish Deluxe Pizza Feast 7
Deep Dish Hawaiian Pizza Feast 6
Deep Dish Vegi Pizza Feast 6
14-inch Large Thin Crust Pizza (1 slice - 1/8th)
Thin Crust Cheese Pizza 4
Thin Crust Hawaiian Pizza Feast 6
Thin Crust Deluxe Pizza Feast 6
Thin Crust Vegi Pizza Feast 5
14-inch Large Hand Tossed Pizza (1 slice - 1/8th)
Hand Tossed Cheese Pizza 5
Hand Tossed Deluxe Pizza Feast 7
Hand Tossed Hawaiian Pizza Feast 7
Hand Tossed Vegi Pizza Feast 6
14-inch Large Deep Dish Pizza (1 slice - 1/8th)
Deep Dish Cheese Pizza 8
Deep Dish Deluxe Pizza Feast 9
Deep Dish Hawaiian Pizza Feast 9
Deep Dish Vegi Pizza Feast 9
6-inch Deep Dish Pizza
Deep Dish Cheese Pizza, 6 inch pizza 13
Domino's Buffalo Wings
Barbecue Wings, 1 average piece 1
Hot Wings, 1 average piece 1
Bread & Breadsticks
Breadstick, 1 piece 3
Cheesy Bread, 1 piece 3

Add 1 Point to the 14-inch pizzas for each of these toppings: anchovies, cheddar cheese, extra cheese, Italian sausage, and pepperoni. Add 2 Points for each of these toppings: bacon and beef.

Add 1 Point to the 12-inch pizzas for each of these toppings: bacon, beef, cheddar cheese, extra cheese, Italian sausage, and pepperoni.

Add 1 Point to the 6-inch pizza for each of these toppings: anchovies, beef, Italian sausage, and pepperoni. Add 2 Points for each of these toppings: bacon, cheddar cheese, and extra cheese.


Dunkin' Donuts

Donuts (1 donut)
Apple Crumb Donut (230 cal/10 g fat/0 g fiber/34 g carbs) 5.5
Apple Fritter (300 cal/14 g fat/0 g fiber/41 g carbs) 7.5
Apple N' Spice Donut (200 cal/8 g fat/0 g fiber/29 g carbs) 5
Bavarian Kreme Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Bismark, Chocolate Iced Donut (340 cal/15 g fat/0 g fiber/50 g carbs) 8.5
Black Raspberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Blueberry Cake Donut (290 cal/16 g fat/0 g fiber/35 g carbs) 7.5
Blueberry Crumb Donut (240 cal/10 g fat/0 g fiber/36 g carbs) 6
Boston Kreme Donut (240 cal/9 g fat/0 g fiber/36 g carbs) 6
Bow Tie Donut (300 cal/17 g fat/0 g fiber/34 g carbs) 7.5
Butternut Cake Donut Ring (300 cal/16 g fat/0 g fiber/36 g carbs) 7.5
Chocolate Cake Glazed Donut (290 cal/16 g fat/1 g fiber/33 g carbs) 7
Chocolate Coconut Cake Donut (300 cal/19 g fat/1 g fiber/31 g carbs) 7.5
Chocolate Frosted Cake Donut (300 cal/16 g fat/0 g fiber/38 g carbs) 7.5
Chocolate Frosted Coffee Roll (290 cal/15 g fat/1 g fiber/36 g carbs) 7
Chocolate Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Chocolate Kreme Filled Donut (250 cal/13 g fat/0 g fiber/35 g carbs) 6.5
Cinnamon Bun (510 cal/15 g fat/0 g fiber/85 g carbs) 11.5
Cinnamon Cake Donut (270 cal/15 g fat/0 g fiber/31 g carbs) 7
Coconut Cake Donut (300 cal/17 g fat/0 g fiber/33 g carbs) 7.5
Coffee Roll (270 cal/14 g fat/1 g fiber/33 g carbs) 6.5
Double Chocolate Cake Donut (310 cal/17 g fat/2 g fiber/37 g carbs) 7.5
Dunkin' Donut (240 cal/15 g fat/0 g fiber/25 g carbs) 6.5
Eclair Donut (270 cal/11 g fat/0 g fiber/39 g carbs) 6.5
Glazed Cake Donut (270 cal/15 g fat/0 g fiber/33 g carbs) 7
Glazed Chocolate Cruller (280 cal/15 g fat/1 g fiber/35 g carbs) 7
Glazed Crullers (290 cal/15 g fat/0 g fiber/37 g carbs) 7.5
Glazed Donut (180 cal/8 g fat/0 g fiber/25 g carbs) 4.5
Glazed Fritter (260 cal/14 g fat/1 g fiber/31 g carbs) 6.5
Jelly Filled Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Jelly Stick (290 cal/12 g fat/0 g fiber/44 g carbs) 7
Lemon Donut (200 cal/9 g fat/0 g fiber/28 g carbs) 5
Maple Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Maple Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Marble Frosted Donut (200 cal/9 g fat/0 g fiber/29 g carbs) 5
Old Fashioned Cake Donut (250 cal/15 g fat/0 g fiber/26 g carbs) 6.5
Plain Crullers (240 cal/15 g fat/0 g fiber/25 g carbs) 6.5
Powdered Cake Donut (270 cal/15 g fat/0 g fiber/32 g carbs) 7
Powdered Cruller (270 cal/15 g fat/0 g fiber/30 g carbs) 7
Strawberry Donut (210 cal/8 g fat/0 g fiber/32 g carbs) 5
Strawberry Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Sugar Crullers (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Sugar Raised Donut (170 cal/8 g fat/0 g fiber/22 g carbs) 4.5
Sugar Cake Donut (250 cal/15 g fat/0 g fiber/27 g carbs) 6.5
Toasted Coconut Cake Donut (300 cal/17 g fat/0 g fiber/35 g carbs) 7.5
Vanilla Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Vanilla Frosted Donut (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Vanilla Kreme Filled Donut (270 cal/13 g fat/0 g fiber/36 g carbs) 6.5
Whole Wheat Glazed Cake Donut (310 cal/19 g fat/2 g fiber/32 g carbs) 7.5
Munchkins
Cake Munchkin, Butternut, 3 munchkins (200 cal/11 g fat/0 g fiber/25 g carbs) 5
Cake Munchkin, Cinnamon, 4 munchkins (250 cal/14 g fat/0 g fiber/30 g carbs) 6.5
Cake Munchkin, Coconut, 3 munchkins (200 cal/12 g fat/0 g fiber/23 g carbs) 5
Cake Munchkin, Glazed, 3 munchkins (200 cal/10 g fat/0 g fiber/27 g carbs) 5
Cake Munchkin, Plain, 4 munchkins (220 cal/14 g fat/0 g fiber/22 g carbs) 6
Cake Munchkin, Powdered, 4 munchkins (250 cal/14 g fat/0 g fiber/29 g carbs) 6.5
Cake Munchkin, Sugared, 4 munchkins (240 cal/14 g fat/0 g fiber/28 g carbs) 6
Cake Munchkin, Toasted Coconut, 3 munchkins (200 cal/11 g fat/0 g fiber/24 g carbs) 5
Chocolate Cake Munchkin, Glazed, 3 munchkins (200 cal/10 g fat/0 g fiber/26 g carbs) 5
Yeast Munchkin, Glazed, 5 munchkins (200 cal/9 g fat/0 g fiber/27 g carbs) 5
Yeast Munchkin, Jelly Filled, 5 munchkins (210 cal/9 g fat/0 g fiber/30 g carbs) 5
Yeast Munchkin, Lemon Filled, 4 munchkins (170 cal/8 g fat/0 g fiber/23 g carbs) 4.5
Yeast Munchkin, Sugar Raised, 7 munchkins (220 cal/12 g fat/0 g fiber/26 g carbs) 5.5
Croissants (1 croissant)
Almond Croissant, USA (350 cal/22 g fat/2 g fiber/34 g carbs) 8.5
Chocolate Croissant, USA (400 cal/25 g fat/2 g fiber/37 g carbs) 10
Plain Croissant, USA (290 cal/18 g fat/0 g fiber/26 g carbs) 7.5
Bagels (1 bagel)
Blueberry Bagel (340 cal/1 g fat/0 g fiber/75 g carbs) 7
Cinnamon Raisin Bagel (340 cal/1 g fat/1 g fiber/74 g carbs) 7
Egg Bagel (350 cal/1.5 g fat/0 g fiber/72 g carbs) 7.5
Everything Bagel (360 cal/2 g fat/0 g fiber/74 g carbs) 7.5
Garlic Bagel (360 cal/1 g fat/0 g fiber/76 g carbs) 7.5
Onion Bagel (330 cal/1 g fat/0 g fiber/70 g carbs) 7
Plain Bagel (340 cal/1 g fat/0 g fiber/73 g carbs) 7
Poppyseed Bagel (360 cal/2.5 g fat/0 g fiber/74 g carbs) 7.5
Pumpernickel Bagel (350 cal/1.5 g fat/2 g fiber/75 g carbs) 7
Salt Bagel (340 cal/1 g fat/0 g fiber/73 g carbs) 7
Sesame Bagel (380 cal/4.5 g fat/0 g fiber/74 g carbs) 8
Wheat Bagel (330 cal/1.5 g fat/4 g fiber/73 g carbs) 6
Muffins (1 muffin)
Apple Cinnamon Pecan Muffin (510 cal/21 g fat/1 g fiber/74 g carbs) 12
Apple N' Spice Muffin (350 cal/12 g fat/2 g fiber/57 g carbs) 8
Banana Lowfat Muffin (250 cal/1.5 g fat/0 g fiber/57 g carbs) 5.5
Banana Nut Muffin (360 cal/15 g fat/3 g fiber/52 g carbs) 8
Blueberry Muffin, 4 oz (320 cal/12 g fat/3 g fiber/49 g carbs) 7
Blueberry Muffin, 6 oz (490 cal/17 g fat/2 g fiber/76 g carbs) 11
Blueberry Lowfat Muffin (250 cal/1.5 g fat/1 g fiber/55 g carbs) 5
Bran Muffin (390 cal/12 g fat/3 g fiber/60 g carbs) 8.5
Bran Lowfat Muffin (240 cal/1 g fat/4 g fiber/57 g carbs) 4.5
Cherry Muffin (340 cal/12 g fat/2 g fiber/53 g carbs) 7.5
Cherry Lowfat Muffin (250 cal/1.5 g fat/0 g fiber/56 g carbs) 5.5
Chocolate Chip Muffin, 4 oz (400 cal/17 g fat/4 g fiber/58 g carbs) 9
Chocolate Chip Muffin, 6 oz (590 cal/24 g fat/3 g fiber/88 g carbs) 13.5
Chocolate Hazelnut Chunk Muffin (610 cal/26 g fat/3 g fiber/87 g carbs) 14
Corn Muffin, 4 oz (390 cal/15 g fat/2 g fiber/57 g carbs) 9
Corn Muffin, 6 oz (500 cal/16 g fat/1 g fiber/78 g carbs) 11.5
Corn Lowfat Muffin (240 cal/2.5 g fat/0 g fiber/52 g carbs) 5.5
Cranberry Orange Muffin (470 cal/15 g fat/2 g fiber/76 g carbs) 10.5
Cranberry Orange Lowfat Muffin (240 cal/1.5 g fat/1 g fiber/55 g carbs) 5
Cranberry Orange Nut Muffin (350 cal/15 g fat/3 g fiber/52 g carbs) 8
Honey Bran Raisin Muffin (490 cal/16 g fat/5 g fiber/84 g carbs) 10.5
Lemon Poppyseed Muffin (360 cal/13 g fat/1 g fiber/56 g carbs) 8.5
Lowfat Apple & Spice Muffin (240 cal/1.5 g fat/0 g fiber/54 g carbs) 5
Lowfat Chocolate Muffin (250 cal/2.5 g fat/2 g fiber/53 g carbs) 5
Oatbran Muffin (370 cal/13 g fat/3 g fiber/55 g carbs) 8
Reduced Fat Blueberry Muffin (450 cal/12 g fat/2 g fiber/77 g carbs) 10
Reduced Fat Corn Muffin (460 cal/11 g fat/1 g fiber/79 g carbs) 10
Cookies (1 cookie)
Chocolate Chocolate Chunk (210 cal/11 g fat/2 g fiber/26 g carbs) 5
Chocolate Chunk (220 cal/11 g fat/1 g fiber/28 g carbs) 5.5
Chocolate Chunk w/Nuts (230 cal/12 g fat/1 g fiber/27 g carbs) 5.5
Chocolate-White Chocolate Chunk (230 cal/12 g fat/1 g fiber/28 g carbs) 5.5
Oatmeal Raisin Pecan (220 cal/10 g fat/1 g fiber/29 g carbs) 5.5
Peanut Butter Chocolate Chunk w/Nuts (240 cal/14 g fat/2 g fiber/24 g carbs) 6
Peanut Butter w/Nuts (240 cal/14 g fat/1 g fiber/24 g carbs) 6
Cream Cheese (1 packet)
Chive (190 cal/19 g fat/0 g fiber/3 g carbs) 5.5
Garden Vegetable (180 cal/17 g fat/0 g fiber/3 g carbs) 5.5
Lite (130 cal/11 g fat/0 g fiber/3 g carbs) 4
Plain (200 cal/19 g fat/0 g fiber/3 g carbs) 6
Salmon (180 cal/17 g fat/0 g fiber/2 g carbs) 5.5
Sandwiches
Bagel/Bacon/Cheddar Omwich (600 cal/21 g fat/0 g fiber/79 g carbs) 14
Bagel/Spanish/Cheese Omwich (570 cal/18 g fat/0 g fiber/79 g carbs) 13
Bagel/Three Cheese Omwich (610 cal/22 g fat/0 g fiber/78 g carbs) 14.5
Croissant/Bacon/Cheddar Omwich (560 cal/38 g fat/1 g fiber/33 g carbs) 14.5
Croissant/Spanish/Cheese Omwich (530 cal/36 g fat/1 g fiber/33 g carbs) 13.5
Croissant/Three Cheese Omwich (560 cal/39 g fat/1 g fiber/33 g carbs) 14.5
English Muffin/Bacon/Cheddar Omwich (400 cal/21 g fat/2 g fiber/33 g carbs) 9.5
English Muffin/Spanish/Cheese Omwich (370 cal/18 g fat/2 g fiber/34 g carbs) 8.5
English Muffin/Three Cheese Omwich (400 cal/22 g fat/2 g fiber/33 g carbs) 9.5
Ham/Egg/Cheese Breakfast Sandwich (320 cal/12 g fat/2 g fiber/31 g carbs) 7
Soups (1 serving, 8 oz) - Not sure if all the Dunkin Donuts carry them!
Minestrone 2
Beef Barley 2
Manhattan Clam Chowder 1.5
Harvest Vegetable 2
Beef Noodle 2
Chicken Noodle 2
Chili 4
Coolattas
Vanilla Coolatta, 16 oz (450 cal/7 g fat/0 g fiber/94 g carbs) 10
Strawberry Fruit Coolatta, 16 oz (280 cal/0 g fat/1 g fiber/70 g carbs) 5.5
Raspberry Lemonade Coolatta, 16 oz (280 cal/0 g fat/0 g fiber/68 g carbs) 6
Pink Lemonade Fruit Coolatta, 16 oz (350 cal/0 g fat/0 g fiber/88 g carbs) 7
Orange Mango Fruit Coolatta, 16 oz (290 cal/0 g fat/0 g fiber/71 g carbs) 6
Coffee Coolatta w/Cream, 16 oz (410 cal/22 g fat/0 g fiber/51 g carbs) 10.5
Coffee Coolatta w/Whole Milk, 16 oz (260 cal/4 g fat/0 g fiber/52 g carbs) 6
Coffee Coolatta w/2% Milk, 16 oz (240 cal/2 g fat/0 g fiber/52 g carbs) 5
Coffee Coolatta w/Skim Milk, 16 oz (230 cal/0 g fat/0 g fiber/52 g carbs) 5
Dunkaccino's
Dunkaccino, 10 oz (250 cal/11 g fat/1 g fiber/34 g carbs) 6
Dunkaccino, 14 oz (360 cal/17 g fat/1 g fiber/51 g carbs) 8.5
Dunkaccino, 18.75 oz (480 cal/22 g fat/1 g fiber/67 g carbs) 11.5
Dunkaccino, 20 oz (510 cal/23 g fat/1 g fiber/71 g carbs) 12
Hot Cocoa
Hot Cocoa, 10 oz (230 cal/8 g fat/2 g fiber/38 g carbs) 5
Hot Cocoa, 14 oz (330 cal/11 g fat/2 g fiber/57 g carbs) 7.5
Hot Cocoa, 18.75 oz (440 cal/15 g fat/3 g fiber/75 g carbs) 9.5
Hot Cocoa, 20 oz (470 cal/16 g fat/3 g fiber/79 g carbs) 10.5



Fazoli's

Subs & Pizza (half serving unless noted)
Submarino Original (1160.9 cal/55.1 g fat/8 g fiber) 26.5 (27.5)
Submarino Meatball (1256.9 cal/59 g fat/7.9 g fiber) 28.5 (29.5)
Submarino Turkey (986.3 cal/34.4 g fat/6.7 g fiber) 21.5 (22)
Submarino Veggie (1154.6 cal/55.4 g fat/7.7 g fiber) 26.5 (27)
Submarino Club (1098 cal/44.2 g fat/6.7 g fiber) 24.5 (25)
Submarino Pizza (1063.8 cal/39.6 g fat/6.4 g fiber) 23.5 (24)
Pizzarino Primo Pepperoni (688.7 cal/32.1 g fat/3.2 g fiber) 16
Pizzarino Deluxe Cheese (593.9 cal/22.1 g fat/3.2 g fiber) 13.5
Pizzarino Meat & Cheddar (731.6 cal/35.2 g fat/4.2 g fiber) 17
Pizzarino Supreme (646.8 cal/28.4 g fat/3.6 g fiber) 15
Submarino Ham & Swiss (1001.3 cal/37.4 g fat/6.7 g fiber) 22 (22.5)
Oven-Baked Sandwiches
Four Cheese & Tomato (720 cal/43 g fat/3 g fiber) 17.5
Ham & Swiss (600 cal/30 g fat/2 g fiber) 14.5
Chicken Caesar Club (660 cal/35 g fat/3 g fiber) 16
Chicken Pesto (510 cal/20 g fat/3 g fiber) 11.5
Smoked Turkey (710 cal/38 g fat/3 g fiber) 17
Italian Deli (610 cal/32 g fat/3 g fiber) 14.5
Pizza (double-slice)
Pepperoni, Double-Slice 10
Cheese, Double-Slice 10
Combination, Double-Slice 11
Italian Specialties (1 serving unless noted)
Lasagna (436.7 cal/19.2 g fat/41.4 g carbs) 10.5
Sampler Platter (436.7 cal/20.8 g fat/97.4 g carbs) 10.5
Baked Spaghetti Parmesan (697.2 cal/25.5 g fat/75.8 g carbs) 16.5
Chicken & Caesar Salad (537 cal/15.26 g fat/64.9 g carbs) 12.5
Cheese Ravioli w/Tomato Sauce 13
Cheese Ravioli w/Meat Sauce 14
Chicken Parmesan 10
Broccoli Lasagna 12
Meatball Sub 16
Shrimp & Scallop Fettuccine 11
Pasta (1 serving unless noted)
Spaghetti with Marinara (417.8 cal/5.7 g fat/73.8 g carbs) 9
Spaghetti with Meat Sauce (452.7 cal/7.8 g fat/73.9 g carbs) 10
Spaghetti with Meatballs (718 cal/30.7 g fat/79.8 g carbs) 17
Large Spaghetti with Marinara (622.2 cal/8.3 g fat/110.6 g carbs) 13.5
Large Spaghetti with Meat Sauce (674.5 cal/11.5 g fat/110.8 g carbs) 14.5
Large Spaghetti with Meat Balls (1022.4 cal/11.5 g fat/118.6 g carbs) 21.5
Fettuccine Alfredo (534.7 cal/15.1 g fat/79.6 g carbs) 12
Large Fettuccine Alfredo (797.5 cal/22.4 g fat/119.3 g carbs) 18
Broccoli Fettuccine Alfredo (562.7 cal/15.4 g fat/85.0 g carbs) 13
Large Broccoli Fettuccine Alfredo (825.5 cal/22.7 g fat/124.7 g carbs) 18.5
Baked Ziti (485.8 cal/16.7 g fat/56.2 g carbs) 11.5
Large Baked Ziti (747.8 cal/25.6 g fat/87.2 g carbs) 17.5
Breadsticks (1 piece)
Breadsticks, 1 piece (172.6 cal/8 g fat/18.6 g carbs) 4.5
Soups, Salads & Dressings (1 serving unless noted)
Minestrone Soup 1
Bean & Pasta Soup 3
Italian Chef Salad 10
Pasta Salad 8
Garden Salad .5
Ranch Dressing (1 oz) 5
Thousand Island Dressing (1 oz) 4
House Italian Dressing (1 oz) 4
Reduced-Calorie Italian Dressing (1 oz) 2
Honey French Dressing (1 oz) 4
Desserts (1 serving unless noted)
Lemon Italian Ice, 12 oz 3
Cheesecake Plain, 1 slice 7
Chocolate Cheesecake, 1 slice 7
Strawberry Topping for Cheesecake 1



Hardee's

Hamburgers & Sandwiches (1 serving unless noted)
All Star (660 cal/43 g fat/41 g carbs) 17
Famous Star (570 cal/35 g fat/41 g carbs) 14.5
Super Star (790 cal/53 g fat/41 g carbs) 16.5
Monster Roast Beef (610 cal/39 g fat/26 g carbs) 15.5
Bacon Swiss Crispy Chicken (670 cal/44 g fat/45 g carbs) 17.5
Hamburger (270 cal/11 g fat/29 g carbs) 6.5
Cheeseburger 8
Big Deluxe Burger 17
Big Deluxe Burger, w/cheese 18
Classic Bacon Cheeseburger 18
Classic Bacon Double Cheeseburger 26
Spicy Chicken Sandwich 11
Double Cheeseburger 12
Frisco Burger (720 cal/49 g fat/37 g carbs) 18.5
Monster Burger (1060 cal/79 g fat/37 g carbs) 28
Chicken Fillet Sandwich (480 cal/23 g fat/44 g carbs) 12
Grilled Chicken Sandwich (350 cal/16 g fat/28 g carbs) 8.5
Hot Ham 'N' Cheese Sandwich (300 cal/12 g fat/34 g carbs) 7
Regular Roast Beef Sandwich (310 cal/16 g fat/26 g carbs) 8
Big Roast Beef Sandwich (410 cal/24 g fat/26 g carbs) 10.5
Fisherman's Fillet Sandwich (530 cal/28 g fat/45 g carbs) 13
Hot Dog, with condiments (450 cal/32 g fat/25 g carbs) 12
Fried Chicken (1 serving unless noted)
Fried Chicken Breast, w/skin (370 cal/15 g fat/29 g carbs) 9
Fried Chicken Leg, served w/skin (170 cal/7 g fat/13 g carbs) 4
Fried Chicken Thigh, served w/skin (330 cal/15 g fat/19 g carbs) 8
Fried Chicken Wing, served w/skin (200 cal/8 g fat/10 g carbs) 5
Side Orders (1 serving unless noted)
Regular French Fries (340 cal/16 g fat/45 g carbs) 8.5
Large French Fries (440 cal/21 g fat/59 g carbs) 11
Monster French Fries (510 cal/24 g fat/67 g carbs) 12.5
Medium Crispy Curls Potatoes (340 cal/18 g fat/41 g carbs) 8.5
Large Crispy Curls Potatoes (520 cal/28 g fat/62 g carbs) 13
Monster Crispy Curls Potatoes (590 cal/31 g fat/70 g carbs) 14.5
Coleslaw, small serving (240 cal/12 g fat/13 g carbs) 6
Mashed Potatoes, w/o gravy, small serving (70 cal/* g fat/14 g carbs) 1.5
Gravy, small serving, 3 tbsp 0
Shakes & Desserts (1 serving unless noted)
Chocolate shake, regular (370 cal/5 g fat/67 g carbs) 8
Vanilla shake, regular (350 cal/5 g fat/65 g carbs) 7.5
Twist Cone, vanilla/chocolate (180 cal/2 g fat/34 g carbs) 4
Apple Turnover (270 cal/12 g fat/38 g carbs) 6.5
Peach Cobbler, small serving (310 cal/7 g fat/60 g carbs) 7
Breakfast (1 serving unless noted)
Ham Biscuit (410 cal/20 g fat/45 g carbs) 10
Made From Scratch Biscuit (390 cal/21 g fat/44 g carbs) 10
Sausage & Egg Biscuit (620 cal/41 g fat/45 g carbs) 16
Omelet Biscuit (550 cal/32 g fat/45 g carbs) 14
Regular Hash Rounds, 16 pieces (230 cal/14 g fat/24 g carbs) 6
Frisco Breakfast Sandwich, Ham (450 cal/22 g fat/42 g carbs) 11
Steak Biscuit (580 cal/32 g fat/56 g carbs) 14.5
Apple Cinnamon 'N' Raisin Biscuit (250 cal/8 g fat/42 g carbs) 6
Bacon, Egg & Cheese Biscuit (520 cal/30 g fat/45 g carbs) 13
Biscuit 'N' Gravy (530 cal/30 g fat/56 g carbs) 13.5
Chicken Biscuit (590 cal/27 g fat/62 g carbs) 14.5
Country Ham Biscuit (440 cal/22 g fat/44 g carbs) 11
Jelly Biscuit (440 cal/21 g fat/57 g carbs) 11
Sausage Biscuit (550 cal/36 g fat/44 g carbs) 14
Pork Chop Biscuit (530 cal/22 g fat) 12.5
Orange Juice, 10 oz (140 cal/0 g fat/34 g carbs) 3


KFC

Menu Items (1 serving unless noted)
KFC Twister (600 cal/34 g fat/4 g fiber) 14.5
Tender Roast Chicken (1 serving unless noted)
Breast, w/skin removed 4
Breast, w/skin 6
Drumstick, w/skin removed 1
Drumstick w/skin 2
Thigh, w/skin removed 3
Thigh, w/skin 5
Wing, w/skin 3
KFC Hot & Spicy Chicken (1 serving unless noted)
Breast, w/skin 12
Drumstick, w/skin 4
Thigh, w/skin 9
Whole Wing, w/skin 5
Wings (1 serving unless noted)
Honey BBQ Wings Pieces, ( 6) 15
Hot Wings Pieces, ( 6) 12
Crispy Strips (1 serving unless noted)
Colonel's Crispy Strips, 3 pieces 7
Spicy Crispy Strips, 3 pieces 8
Popcorn Chicken (1 serving unless noted)
Popcorn Chicken, 1 small serving 9
Popcorn Chicken, 1 large serving 16
Pot Pie (1 serving unless noted)
Chunky Chicken Pot Pie 18
KFC Original Recipe Chicken (1 serving unless noted)
Breast, w/skin 10
Breast, w/skin removed 3
Drumstick, w/skin 4
Thigh, w/skin 6
Whole Wing, w/skin 4
KFC Extra Tasty Crispy Chicken (1 serving unless noted)
Breast, w/skin 12
Drumstick, w/skin 5
Thigh, w/skin 10
Whole Wing, w/skin 5
Sandwiches (1 serving unless noted)
Honey BBQ Flavored Chicken Sandwich, w/Sauce 6
Original Recipe Chicken Sandwich w/Sauce 10
Original Recipe Chicken Sandwich w/o Sauce 8
Tender Roast Chicken Sandwich w/Sauce 8
Tender Roast Chicken Sandwich w/o Sauce 6
Triple Crunch Chicken Sandwich w/Sauce 12
Triple Crunch Chicken Sandwich w/o Sauce 9
Triple Crunch Zinger Chicken Sandwich w/Sauce 13
Triple Crunch Zinger Chicken Sandwich w/o Sauce 9
Side Items (1 serving unless noted)
BBQ Baked Beans, 1 serving 3
Green Beans 0
Mean Greens, 1 serving 1
Cole Slaw, 1 serving 5
Cornbread 5
Biscuit 4
Corn on the Cob 3
Macaroni & Cheese, 1 serving 4
Potato Wedges 6
Potato Salad 5
Mashed Potatoes w/Gravy, 1 serving 3
Cake (1 serving unless noted)
Double Chocolate Chip Cake 8
Little Bucket Parfaits (1 serving unless noted)
Chocolate Cream 7
Fudge Brownie 6
Lemon Creme 9
Strawberry Shortcake 4
Colonel's Pies (1 serving unless noted)
Apple Pie Slice 7
Pecan Pie Slice 11
Strawberry Creme Pie 6



Krispy Kreme Doughnuts


Yeast Doughnuts (1 serving unless noted)
Krispy Kreme Original Glazed 5
Chocolate Iced Glazed 7
Chocolate Iced Glazed w/Sprinkles 5
Maple Iced Glazed 4
Cake Doughnuts (1 serving unless noted)
Traditional Cake 5
Chocolate Iced Cake 5
Glazed Blueberry Cake 7
Glazed Devil's Food Cake 9
Powdered Cake 5
Cinnamon Twist 5
Filled Yeast Doughnuts (1 serving unless noted)
Chocolate Iced Creme Filled 8
Chocolate Iced Custard Filled 7
Cinnamon Apple Filled 6
Glazed Creme Filled 8
Glazed Lemon Filled 7
Glazed Raspberry Filled 6
Powdered Blueberry Filled 6
Cinnamon Bun & Crullers (1 serving unless noted)
Cinnamon Bun 5
Glazed Cruller 6
Chocolate Iced Glazed Cruller 6


Krystal

Breakfast (1 serving unless noted)
Sunriser (240 cal/14 g fat/2 g fiber/14 g carbs) 6
Plain Biscuit (260 cal/15 g fat/2 g fiber/27 g carbs) 6.5
Sausage Biscuit (440 cal/32 g fat/3 g fiber/27 g carbs) 11
Bacon & Egg Cheese Biscuit (390 cal/25 g fat/2 g fiber/28 g carbs) 9.5
Chik Biscuit (340 cal/17 g fat/1 g fiber/34 g carbs) 8.5
Hash Browns (190 cal/13 g fat/2 g fiber/17 g carbs) 4.5
Country Breakfast (660 cal/42 g fat/8 g fiber/46 g carbs) 15.5 (16)
Main Menu (1 serving unless noted)
Krystal (160 cal/7 g fat/1 g fiber/17 g carbs) 4
Cheese Krystal (180 cal/9 g fat/2 g fiber/16 g carbs) 4
Double Krystal (260 cal/13 g fat/2 g fiber/24 g carbs) 6
Double Cheese Krystal (310 cal/16 g fat/<1 g fiber/26 g carbs) 8
Bacon Cheese Krystal (190 cal/10 g fat/2 g fiber/16 g carbs) 4.5
Krystal Chik (240 cal/11 g fat/2 g fiber/24 g carbs) 5.5
Regular Fries (370 cal/18 g fat/6 g fiber/49 g carbs) 8 (8.5)
Chili Cheese Fries (540 cal/28 g fat/6 g fiber/59 g carbs) 12 (12.5)
Krystal Chili (200 cal/7 g fat/7 g fiber/22 g carbs) 3.5 (4)
Plain Pup (170 cal/9 g fat/1 g fiber/15 g carbs) 4
Chili Cheese Pup (210 cal/12 g fat/2 g fiber/17 g carbs) 4
Corn Pup (260 cal/19 g fat/1 g fiber/19 g carbs) 7
Desserts (1 serving unless noted)
Krystal Chiller Dairy Dessert (380 cal/11 g fat/0 g fiber/58 g carbs) 9
Apple Turnover (220 cal/10 g fat/2 g fiber/31 g carbs) 5
Lemon Meringue Pie (360 cal/10 g fat/1 g fiber/60 g carbs) 8


Little Caesar's Pizza
12-inch Round Pizza (1 slice)
Cheese Pizza 4
Pepperoni Pizza 4
14-inch Round Pizza (1 slice)
Cheese Pizza 4
Meatsa Pizza 6
Pepperoni Pizza 5
Stuffed Crust Cheese Pizza 5
Stuffed Crust Pepperoni Pizza 6
Supreme Pizza 5
Veggie Pizza 4
16-inch Round Pizza (1 slice)
Cheese Pizza 4
Pepperoni Pizza 5
18-inch Round Pizza (1 slice)
Cheese Pizza 5
Pepperoni Pizza 6
12-inch Square Pizza (1 slice)
Cheese Pizza 4
Pepperoni Pizza 4
14-inch Square Pizza (1 slice)
Cheese Pizza 4
Pepperoni Pizza 4
Pizza By The Slice (1 slice)
Cheese Pizza 7
Pepperoni Pizza 9
Crazy Bread (1 serving unless noted)
Crazy Bread, 1 stick 2
Crazy Sauce, 1/2 cup 0
Italian Cheese Bread and Baby Pan! Pan!
Italian Cheese Bread, 1 slice 3
Italian Cheese Bread, 1 lunch portion 7
Baby Pan! Pan!, 1 pizza 7
Caesars Sandwiches (1 serving unless noted)
Deli Ham & Cheese Sandwich 13
Deli Turkey Sandwich 13
Veggie Sandwich 13
Side Salads w/o dressing (1 serving unless noted)
Greek Side Salad 1
Tossed Side Salad 0
Antipasto Side Salad 2
Caesar Side Salad 2
Salad Dressings (1 packet, 3 tbsp)
Buttermilk Ranch Dressing 8
Fat-Free Italian Dressing 1
Caesar Dressing 7
Chunky Blue Cheese Dressing 7
Creamy Caesar Dressing 6
Golden Italian Dressing 6
Honey French Dressing 6
Thousand Island Dressing 6



Long John Silvers

Main Menu (1 serving unless noted)
Regular Battered Fish, 1 piece (230 cal/13 g fat/15 g carbs) 6
Country Style Breaded Fish, 1 piece (200 cal/10 g fat/17 g carbs) 5
Battered Shrimp, 1 piece (45 cal/2.5 g fat/3 g carbs) 1.5
Lemon Crumb Fish, 2 pieces (240 cal/12 g fat/10 g carbs) 6
Lemon Crumb Fish add-a-piece, 1 fish w/rice (150 cal/7 g fat/9 g carbs) 4
Fish Sandwich, 1 sandwich (430 cal/20 g fat/46 g carbs) 10.5
Chicken Sandwich, 1 sandwich (340 cal/14 g fat/40 g carbs) 8
Junior Battered Fish, 1 piece (120 cal/8 g fat/8 g carbs) 3.5
Battered Chicken Plank, 1 piece (140 cal/8 g fat/9 g carbs) 3.5
Breaded Clams, 1 order (250 cal/14 g fat/26 g carbs) 6.5
Lemon Crumb Fish ala carte, 2 fish w/rice (480 cal/17 g fat/52 g carbs) 11.5
Popcorn Shrimp, 1 serving (320 cal/15 g fat/33 g carbs) 8
Ultimate Fish Sandwich, 1 sandwich (480 cal/25 g fat/46 g carbs) 12
Fish Sandwich w/cheese, 1 sandwich (480 cal/25 g fat/46 g carbs) 12
Chicken Sandwich w/cheese, 1 sandwich (390 cal/19 g fat/40 g carbs) 9.5
Lemon Crumb Fish Meal (730 cal/29 g fat/89 g carbs) 17.5
Sides (1 serving unless noted)
Cheesesticks, 3 pieces (160 cal/9 g fat/12 g carbs) 4
Coleslaw, 4 oz (170 cal/7 g fat/23 g carbs) 4
Corn Cobbett w/butter, 1 piece (140 cal/8 g fat/19 g carbs) 3.5
Corn Cobbett, 1 piece (80 cal/.5 g fat/19 g carbs) 2
Regular Fries, 3 oz (250 cal/15 g fat/28 g carbs) 6.5
Large Fries, 5 oz (420 cal/24 g fat/46 g carbs) 10.5
Hushpuppies, 1 piece (60 cal/2.5 g fat/9 g carbs) 1.5
Rice, 4 oz (180 cal/4 g fat/34 g carbs) 4
Soup & Salad (1 serving unless noted)
Ocean Chef Salad (130 cal/2 g fat/15 g carbs) 3
Grilled Chicken Salad (140 cal/2.5 g fat/10 g carbs) 3.5
Side Salad (20 cal/0 g fat/3 g carbs) .5
Broccoli Cheese Soups, 1 bowl (180 cal/12 g fat/13 g carbs) 5
Dressings & Sauces
Fat Free French Dressing, 1 packet (40 cal/0 g fat/10 g carbs) 1
Thousand Island Dressing, 1 packet (120 cal/10 g fat/5 g carbs) 3.5
Shrimp Sauce, 1 packet (15 cal/0 g fat/3 g carbs) .5
Sweet n' Sour, 1 packet (20 cal/0 g fat/5 g carbs) .5
Fat Free Ranch Dressing, 1 packet (40 cal/0 g fat/9 g carbs) 1
Italian Dressing, 1 packet (90 cal/9 g fat/2 g carbs) 3
Tartar Sauce, 1 packet (40 cal/3.5 g fat/2 g carbs) 1.5
Honey Mustard, 1 packet (20 cal/0 g fat/5 g carbs) .5
Ranch Dressing, 1 packet (170 cal/18 g fat/1 g carbs) 5
Desserts (1 serving unless noted)
Pineapple Cream Cheesecake Pie, 1 piece (310 cal/17 g fat/35 g carbs) 8
Double Lemon Pie, 1 piece (350 cal/18 g fat/41 g carbs) 8.5
Banana Split Sundae Pie, 1 piece (300 cal/17 g fat/34 g carbs) 7.5
Dutch Apple Pie, 1 piece (290 cal/13 g fat/44 g carbs) 7
Chocolate Cream Pie, 1 piece (280 cal/17 g fat/29 g carbs) 7.5
Strawberries n' Cream Pie, 1 piece (280 cal/15 g fat/32 g carbs) 7
Pecan Pie, 1 piece (390 cal/19 g fat/53 g carbs) 9.5
Drinks
Minute Maid Lemonade, medium (260 cal/0 g fat/69 g carbs) 5.5
Dr. Pepper, medium (250 cal/0 g fat/69 g carbs) 5
Diet Coke, medium (0 cal/0 g fat/0 g carbs) 0
Hi-C Pink Lemonade, medium (260 cal/0 g fat/62 g carbs) 5.5
Sprite, medium (260 cal/0 g fat/62 g carbs) 5.5
Coke, medium (270 cal/0 g fat/62 g carbs) 5.5