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Quincy's


Main Menu (1 serving unless stated)

1/3 lb. Hamburger (8 oz) 12

BBQ Beans (4 oz) 2

Bacon Cheese Burger (9 oz) 16

Baked Potato, 1 (6 oz) 2

Broccoli (4 oz) .5

Cheese Sauce (1 oz) 1.5

Chopped Steak Steak (8 oz) 13

Cinnamon Apples (4 oz) 3.5

Corn (4 oz) 1.5

Country Steak w/Gravy (8 oz) 12.5

Cowboy Steak (14 oz) 14

Filet w/Bacon (8 oz) 8

Green Beans (4 oz) 1.5

Grilled Chicken, 1 reg serving, (5 oz) 2.5

Grilled Chicken Sandwich (9 oz) 6.5

Grilled Salmon (7 oz) 4.5

Homestyle Chicken Fillet (3 oz) 4.5

Junior Sirloin Steak (5.5 oz) 4.5

Large Sirloin Steak (10 oz) 9

Mashed Potatoes (4 oz) 1.5

NY Strip Steak (10 oz) 11

Philly Cheese Steak (11 oz) 14

Porterhouse Steak (17 oz) 17

Regular Sirloin Steak (8 oz) 7

Ribeye Steak (10 oz) 11.5

Rice Pilaf (4 oz) 2.5

Sirloin Tips w/Mushroom Gravy (6 oz) 4

Sirloin Tips w/Peppers & Onions (5 oz) 4.5

Smothered Steak Sandwich (9 oz) 9.5

Smothered Strip Steak (10 oz) 15

Southern Breaded Shrimp (7 oz) 13

Spicy BBQ Chicken Sandwich (10 oz) 7

Steak & Shrimp (9 oz) 16

Steak Fries (4 oz) 8.5

T-Bone Steak (13 oz) 13

Breakfast (1 serving unless stated)

Bacon, (0.25 oz) .5

Corned Beef Hash (4.5 oz) 5

Country Ham (1.5 oz) 2

Escalloped Apples (3.5 oz) 2.5

Oatmeal (1 oz) 3.5

Pancakes, 1 (1.5 oz) 2

Sausage Gravy (4 oz) 1.5

Sausage Links, 1 (2 oz) 6

Sausage Patties, 1 (2 oz) 6

Scrambled Eggs (2 oz) 2

Steak Fingers (3.5 oz) 9

Syrup (1 oz) 1

Baked Selections (1 serving unless stated)

Banana Nut Bread (2 oz) 3.5

Biscuit, 1 (2.5 oz) 6.5

Cornbread (2 oz) 3

Yeast Roll (2 oz) 3.5

Salad Dressings (1 oz)

Blue Cheese 4

French 3.5

Honey Mustard 2.5

Italian 3.5

Light Creamy Italian 1.5

Light French 1.5

Light Italian .5

Light Thousand Island 1.5

Parmesan Peppercorn 4

Ranch 3

Soups (6 oz)

Chili With Beans 5.5

Clam Chowder 4

Cream of Broccoli 4

Vegetable Beef 1.5

Desserts (1 serving unless stated)

Banana Pudding (5 oz) 5.5

Brownie Pudding Cake (4 oz) 6.5

Chocolate Chip Cookies, 1 (0.5 oz) 1.5

Cobbler Cherry (6 oz) 8.5

Frozen Yogurt (4 oz) 2.5

Sugar Cookie, 1 (0.5 oz) 1

Caramel Topping (1 oz) 2

Cobbler Apple (6 oz) 5.5

Cobbler Peach (6 oz) 6.5

Fudge Topping (1 oz) 2


Red Lobster


Children's Menu (1 serving unless noted)

Cheeseburger 25.5

Fried Chicken Fingers 16.5

Fried Shrimp 16

Grilled Chicken Tenders 14

Hamburger 22.5

Popcorn Shrimp 16

Popcorn Shrimp & Cheesesticks 18.5

Spaghetti & Cheesesticks 20

Main Menu (1 serving unless noted)

Admiral's Feast 26

Appetizer Chicken Fingers 9.5

Appetizer Crab & Shrimp Cakes 12

Appetizer Fresh Fried Mushrooms 20.5

Appetizer Lobster Stuffed Mushroom 10.5

Appetizer Parmesan Zucchini 16

Appetizer Stuffed Mushrooms 11

Appetizer Calamari 9

Appetizer Chilled Shrimp in the Shell 2.5

Appetizer Crab Add-On 1.5

Appetizer Lobster Quesadilla 19.5

Appetizer Mozzarella Cheesesticks 18.5

Appetizer Shrimp Cocktail 1.5

Applesauce (4 oz) 2

Atlantic Cod (8 oz) 4.5

Atlantic Cod (5 oz- lunch serving) 2.5

Atlantic Salmon (8 oz) 8.5

Atlantic Salmon (5 oz - lunch serving) 5

Baked Atlantic Haddock 5

Baked Flounder (lunch serving) 4.5

Baked Potato (8 oz) 3

Broccoli (3 oz) .5

Broiled Fisherman's Platter 14

Broiled Seafarer's Platter 11

Caesar Salad w/Dressing 7

Catfish (8 oz) 5

Catfish (5 oz - lunch serving) 3

Catfish Santa Fe 8

Catfish Santa Fe (lunch serving) 4.5

Chicken Fingers (lunch serving) 9.5

Chicken Fresco 32.5

Chicken Fresco (lunch serving) 16.5

Clam Strips 18

Clam Strips (lunch serving) 9

Cocktail Sauce (1 oz) 1

Cole Slaw (4 oz) 5.5

Crab Alfredo 29

Crab Alfredo (lunch serving) 15

Fish & Shrimp Combo 18

Fish Nuggets (lunch serving) 8

Flounder (8 oz) 5

Flounder (5 oz - lunch serving) 3

French Fries (4 oz) 9

Fried Flounder (lunch serving) 5.5

Fried Shrimp, 12 large 12.5

Fried Shrimp (lunch serving) 7

Garden Salad w/o Dressing 1.5

Garlic Cheese Biscuit, 1 3.5

Grilled Cheeseburger 14.5

Grilled Chicken Salad w/o Dressing 7.5

Grilled Chicken Breasts 5.5

Grouper (8 oz) 5

Grouper (5 oz - lunch serving) 3

Haddock (8 oz) 4.5

Haddock (5 oz - lunch serving) 2.5

Halibut (8 oz) 6

Halibut (5 oz - lunch serving) 3.5

King Salmon (8 oz) 10.5

King Salmon (5 oz - lunch serving) 6.5

Lake Trout (8 oz) 8.5

Lake Trout (5 oz - lunch serving) 5

Lemon Pepper Grilled Maki Mahi 5.5

Lobster Shrimp & Scallop Scampi 20.5

Lobster Shrimp & Scallop Scampi (lunch serving) 10

Mahi Mahi (8 oz) 5

Mahi Mahi (5 oz - lunch serving) 3

Maine Lobster Stuffed (2 lb) 9.5

Maine Lobster Steamed (1.25 lb) 3.5

Marinara Sauce 1.5

Melted Butter (1 oz) 6

Neptune's Feast 29.5

New York Strip Steak 14.5

Perch (8 oz) 5

Perch (5 oz - lunch serving) 3

Pollack (8 oz) 4

Pollack (5 oz - lunch serving) 3

Popcorn Shrimp 15

Popcorn Shrimp (lunch serving) 10

Red Snapper (8 oz) 5.5

Red Snapper (5 oz - lunch serving) 3

Roasted Vegetables (6 oz) 3

Roasted Vegetables (4 oz - lunch serving) 2

Red Rockfish (8 oz) 5

Red Rockfish (5 oz - lunch serving) 3

Rice Pilaf (4 oz) 4

Sailor's Platter (lunch serving) 6

Sandwich Blackened Catfish 8

Sandwich Broiled Fish 7

Sandwich Cajun Grilled Chicken 9

Sandwich Classic Fish 12.5

Sandwich Grilled Chicken 6.5

Sassy Sauce (1 oz) 2.5

Seafood Broil (lunch serving) 7.5

Shrimp & Chicken 8.5

Shrimp Caesar Salad w/o Dressing 6

Shrimp Carbonara 32.5

Shrimp Carbonara (lunch serving) 16.5

Shrimp Combo 10

Shrimp Feast 11.5

Shrimp Milano 29.5

Shrimp Milano (lunch serving) 15

Shrimp Scampi (lunch serving) 3

Smothered Chicken 13.5

Sockeye Salmon (8 oz) 10

Sockeye Salmon (5 oz - lunch serving) 6

Sole (8 oz) 5

Sole (5 oz - lunch serving) 3

Soup Bread Salad w/o Dressing (lunch serving) 10.5

Steak & Fried Shrimp 19.5

Steak & Rock Lobster Tail 14

Swordfish (8 oz) 7

Swordfish (5 oz - lunch serving) 4

Tartar Sauce (1 oz) 5

Teriyaki Grilled Chicken Breast 5.5

Twice Baked Potato 11

Walleye (8 oz) 4.5

Walleye (5 oz - lunch serving) 3

Yellow Lake Perch (8 oz) 5

Yellow Lake Perch (5 oz - lunch serving) 3

Fish Seasonings

Fish Seasoning Add On For Blackened Dinner 2

Fish Seasoning Add On For Blackened Lunch 1.5

Fish Seasoning Add On For Broiled Dinner 1.5

Fish Seasoning Add On For Broiled Lunch 1.5

Fish Seasoning Add On For Grilled Dinner 1.5

Fish Seasoning Add On For Grilled Lunch 1

Fish Seasoning Add On For Lemon Pepper Dinner 1.5

Fish Seasoning Add On For Lemon Pepper Lunch 1

Fish Seasoning Add On For Santa Fe Style Dinner 2

Fish Seasoning Add On For Santa Fe Style Lunch 1.5

Soups (1 serving unless noted)

Bayou Style Gumbo (6 oz) 3

Broccoli Cheese 4

Clam Chowder (6 oz) 3.5

Salad Dressings (1 serving unless noted)

Blue Cheese 5

Buttermilk Ranch 3.5

Caesar 5

Dijon Honey Mustard 4

Fat Free Ranch or Lite Red Wine Vinaigrette 1

Desserts (1 serving unless noted)

Carrot Cake (6.5 oz) 17.5

Cheesecake (5.5 oz) 14.5

Fudge Overboard 14.5

Ice Cream (4.5 oz) 3.5

Key Lime Pie (5 oz) 10.5

Raspberry Cobbler (3 oz) 13.5

Sensational 7 19.5

Sides (1 serving unless noted)

Lowfat Baked Potato 2.5

Side of Rice 3.5

Entrees (1 serving unless noted)

Chicken Stir Fry 16.5

Herb Grilled Chicken Sandwich 11.5

Shrimp Stir Fry 15.5

Tilapia (3.5 oz filet only) 2.5

Teriyaki Chicken 11

Chicken Stuffwich 18.5

Soups & Sauces (3.53 oz)

French Onion 1

Broccoli Cheese 2

Marinara Sauce 1.5

Clam Chowder 2.5

Potato Cheese 2.5

Italian Vegetable 2.5

Desserts (1 serving unless noted)

Fat Free Fudge Sundae 13.5

Fat Free Strawberry Sundae 13

Shoney's

Breakfast (1 serving unless noted)

100% Natural, 1/2 cup 5.5

Ambrosia salad, 1/4 cup 2

Apple 1.5

Apple, sliced, 1 .5

Apple Butter, 1 tbsp 1

Apple Grape Surprise, 1/4 cup .5

Apple Ring, 1 .5

Bacon, 1 strip 1

Beef Stick, 1 1

Biscuit 4.5

Blueberries, 1/4 cup .5

Blueberry Muffin 2.5

Bread pudding, 1 sq 7.5

Breakfast Ham, 1 slice 1

Brunch Cake Apple, 1 sq 4

Brunch Cake Banana, 1 sq 4

Brunch Cake Carrot, 1 sq 4

Brunch Cake Pineapple, 1 sq 4

Brunch Cake Sour Cream, 1 sq 4

Buttered toast, 2 slices 3.5

Cantaloupe Diced, 1/2 cup .5

Cantaloupe Sliced, 1 slice .5

Captain Crunch Berry, 1/2 cup 2

Cheese Sauce, 1 ladle 1

Chocolate Pudding, 1/4 cup 2

Chicken Pieces, 1 piece 1

Cinnamon Honey Bun, 1 8

Cottage Cheese, 1 tbsp .5

Cottage Fries, 1/4 cup 1.5

Country Gravy, 1/4 cup 2.5

Croissant, 1 7

Donut Mini Cinnamon 1.5

Dough Nugget, 1 4

Egg Fried 4.5

Egg Scrambled, 1/4 cup 2.5

English Muffin w/Margarine 3

Fluff, 1/4 cup .5

French toast, 1 slice 2

Fruit Delight, 1/4 cup 1.5

Fruit topping All Flavors, 1 tbsp 1

Glazed Fruit, 1/4 cup 1

Golden Pound Cake, 1 slice 3.5

Grape Jelly, 1 tbsp 1.5

Grapefruit Canned, 1/4 cup .5

Grapes, 25 1.5

Grits, 1/4 cup 1.5

Hash Browns, 1/4 cup 1.5

Home Fries, 1/4 cup 1.5

Honey Bun, 1 6.5

Honeydew Sliced, 1 slice .5

Jelly Packet, 1 1

Jr. Bun Chocolate, 1 3.5

Jr. Bun Honey, 1 3.5

Jr. Bun Maple, 1 3.5

Kiwi Sliced, 1 slice .5

Marble Cake w/Icing, 1 slice 3.5

Mixed Fruit, 1/4 cup 1

Mushroom Topping, 1 oz 1

Oleo Whipped, 1 tbsp 2.5

Omelet Topping, 1 spoonful 1

Orange, 1 medium 1.5

Orange Sections, 1 section .5

Oriental Salad, 1/4 cup 2

Pancake, 1 1

Pear, 1 1.5

Pineapple Bits, 1 tbsp .5

Pineapple Fresh Sliced, 1 slice .5

Pistachio Pineapple Salad, 1/4 cup 2

Prunes, 1 tbsp .5

Raisin Bran, 1/2 cup 1.5

Raisin English Muffin w/margarine, 1 3.5

Sausage Link, 1 3

Sausage Patty, 1 4

Sausage Rice, 1/4 cup 3

Shortcake, 1 1.5

Sirloin Steak Charbroiled, 6 oz 9.5

Smoked Sausage, 1 3

Snow Salad, 1/4 cup 2

Strawberries, 5 .5

Syrup Light, 1 ladle 1.5

Syrup Low-Cal, 2.2 oz 2

Tangerine 1

Trix, 1/2 cup 1.5

Waldorf Salad, 1/4 cup 2

Watermelon Diced, 1/2 cup 1.5

Watermelon Sliced, 1 slice .5

Whipped Topping, 1 scoop .5

Children's Menu (1 serving unless noted)

Jr. Burger All-American 6

Kid's Chicken Dinner (fried) 6

Kid's Fish N' Chips (includes fries) 8

Kid's Fried Shrimp 5

Kid's Spaghetti 5.5

Main Menu (1 serving unless noted)

All-American Burger, 1 13

BBQ Sauce, 1 soufflé cup 1

Baked Fish 3.5

Baked Fish Light 3.5

Baked Ham Sandwich, 1 6.5

Baked Potato, 10 oz 4

Beef Patty Light 8

Charbroiled Chicken 5.5

Charbroiled Chicken Sandwich, 1 10.5

Chicken Fillet Sandwich 11

Chicken Tenders 9.5

Cocktail Sauce, 1 soufflé cup 1.5

Country Fried Sandwich, 1 14

Country Fried Steak 11.5

Fish N' Shrimp 12

Fish Sandwich 8

French Fries, 3 oz 4

French Fries, 4 oz 5.5

Fried Fish Light 7.5

Grecian Bread, 1 slice 2

Grilled Bacon & Cheese Sandwich, 1 11

Grilled Cheese Sandwich 7.5

Half O'Pound 12

Hawaiian Chicken 6

Italian Feast 11.5

Lasagna 6.5

Liver N' Onions 10

Old-Fashioned Burger 12

Onion Rings, 1 1.5

Patty Melt 15

Reuben Sandwich, 1 14

Rice, 3.5 oz 3.5

Sautéed Mushrooms, 3 oz 2

Sautéed Onions, 2.5 oz 1

Seafood Platter 14

Shoney Burger 13

Shrimp Bite-Size 10

Shrimp Broiled 3.5

Shrimp Charbroiled 3.5

Shrimp Sampler 10.5

Shrimper's Feast 9.5

Sirloin, 6 oz 9.5

Slim Jim Sandwich, 1 11.5

Spaghetti 11

Steak N' Shrimp (charbroiled shrimp) 9.5

Steak N' Shrimp (fried shrimp) 13

Sweet N' Sour Sauce, 1 soufflé cup 1.5

Tartar Sauce, 1 soufflé cup 2.5

Turkey Club on Whole Wheat, 1 13.5

Salad and Salad Bars (1 serving unless noted)

Ambrosia Salad, 1/4 cup 2

Apple Grape Surprise, 1/4 cup .5

Apple Ring, 1 0

Bacon Bits, 1 spoonful .5

Beet Onion Salad, 1/4 cup 0

Broccoli, 1/4 cup 0

Broccoli & Cauliflower, 1/4 cup 0

Broccoli, Cauliflower, Carrot Salad, 1/4 cup .5

Broccoli Cauliflower Ranch, 1/4 cup 2

Carrot, 1/4 cup 0

Carrot Apple Salad, 1/4 cup 3

Cauliflower, 1/4 cup 0

Celery, 1 tbsp 0

Cheese Shredded, 1 tbsp 1

Chocolate Pudding, 1/4 cup 2

Chow Mein Noodles, 1 spoonful .5

Cole Slaw, 1/4 cup 2

Cottage Cheese, 1 tbsp .5

Croutons, 1 spoonful .5

Cucumber, 1 tbsp 0

Cucumber Lite, 1/4 cup .5

Don't Pasta, 1/4 cup 2.5

Egg Diced, 1 tbsp .5

Fruit Delight, 1/4 cup 1.5

Fruit Topping All Flavors, 1/4 cup 1.5

Glazed Fruit, 1/4 cup 1

Granola, 1 spoonful 1

Grapefruit, 1/4 cup .5

Green Pepper, 1 tbsp 0

Italian Vegetable, 1/4 cup .5

Jello, 1/4 cup 1

Jello Fluff, 1/4 cup .5

Kidney Bean Salad, 1/4 cup 1

Lettuce, 1.8 oz 0

Macaroni Salad, 1/4 cup 5.5

Margarine Whipped, 1 tsp 1

Melba Toast, 2 .5

Mixed Fruit Salad, 1/4 cup 1

Mixed Squash, 1/4 cup 1.5

Mushrooms, 1 tbsp 0

Oil, 1 tsp 1.5

Olives, Black or Green, 2 .5

Onion Sliced, 1 tbsp 0

Oriental Salad, 1/4 cup 2

Pea Salad, 1/4 cup 2

Pepperoni, 1 tbsp 1

Pickle Chips, 1 slice or Pickle Spear, 1 spear 0

Pineapple Bits, 1 tbsp .5

Pistachio Pineapple Salad, 1/4 cup 2.5

Prunes, 1 tbsp .5

Radishes, 1 tbsp 0

Raisins, 1 spoonful .5

Rotelli Pasta, 1/4 cup 2

Seign Salad, 1/4 cup 2

Snow Delight, 1/4 cup 2

Spaghetti Salad, 1/4 cup 2.5

Spinach, 1/4 cup 0

Spring Pasta, 1/4 cup 1

Summer Salad, 1/4 cup 3.5

Sunflower Seeds, 1 spoonful 1.5

Three Bean Salad, 1/4 cup 2.5

Trail Mix, 1 spoonful 1

Turkey Ham, 1 tbsp .5

Waldorf, 1/4 cup 2

Wheat Bread, 1 slice 1.5

Salad Dressings (2 tbsp)

Blue Cheese 3.5

Biscayne Lo-Cal 1.5

Creamy Italian 4

French 3.5

Golden Italian 4.5

Honey Mustard 5

Ranch 3

Rue French 3.5

Thousand Island 4

W.W. Italian .5

Soups (6 fl oz)

Beef Cabbage 2

Broccoli Cauliflower 3.5

Cheddar Chowder 2

Cheese Florentine Ham 3

Chicken Gumbo 1.5

Chicken Noodle 1.5

Chicken Rice 1.5

Clam Chowder 2.5

Corn Chowder 3.5

Cream of Broccoli 2

Cream of Chicken 3.5

Cream of Chicken Vegetable 2

Onion 1

Potato 2

Tomato Florentine 1.5

Tomato Vegetable 1

Vegetable Beef 2

Ice Cream & Desserts (1 serving unless noted)

Strawberry Sundae 9.5

Hot Fudge Sundae 11

Strawberry Pie, 1 slice 8
Steak Escape


7" (regular) Sandwiches

Great Escape 7.5

Grand Escape 7.5

Turkey Club 6

Grand Gobbler 5.5

Vegetarian 5.5

Grandest Chicken 6

Hambrosia 5.5

Wild West BBQ 7.5

Rajin Cajin 5.5

12" (large) Sandwiches

Great Escape 13

Grand Escape 13.5

Turkey Club 14

Grand Gobbler 10.5

Vegetarian 10

Grandest Chicken 10.5

Hambrosia 10.5

Wild West BBQ 14.5

Rajin Cajin 10.5

Fresh Cut Fries

Small French Fries 12.5

Medium French Fries 16

Large French Fries 22.5

Fresh Salads/Potatoes

Side Salad .5

Grilled Salad with Steak 6.5

Grilled Salad with Chicken 5

Grilled Salad with Turkey 4.5

Grilled Salad with Ham 7

Smashed Potato, plain 5

Smashed Potato with Steak 10.5

Smashed Potato with Chicken 9

Smashed Potato with Turkey 8.5

Smashed Potato with Ham 11

Condiments (1 serving unless noted)

Mayonnaise, 1 oz 3.5

Lettuce, Tomato, slice 0

Bull's Eye BBQ Sauce, 1 oz 1

Banana peppers, 6 rings 0

Jalapeno peppers (6) 0

Black olives (8) 0

Shredded cheddar, 1.5 oz 1.5

Steak 'n' Shake


Main Menu (1 serving unless noted)

Ham & Egg Sandwich 10

Cottage Cheese, 1/2 cup (95 cal/4 g fat) 2.5

Baked Ham Sandwich (450 cal/22 g fat) 11

Steakburger (275 cal/7 g fat) 6.5

Super Steakburger (375 cal/12 g fat) 8.5

Triple Steakburger (475 cal/17 g fat) 11

Grilled Chicken Sandwich (510 cal/22 g fat) 12.5

French Fries (210 cal/10 g fat) 5.5

Chili Mac & 4 Saltines (310 cal/12 g fat) 7.5

Baked Beans (175 cal/4 g fat) 4

Egg Sandwich 6

Low Calorie Platter 7

Grilled Cheese Sandwich (250 cal/13 g fat) 6.5

Steakburger w/cheese (355 cal/13 g fat) 8.5

Super Steakburger w/cheese (450 cal/18 g fat) 10.5

Triple Steakburger w/cheese (625 cal/30 g fat) 15

Chef Salad (315 cal/18 g fat) 8

Chili & Oyster Crackers (335 cal/14 g fat) 8

Chili 3 Ways & 4 Saltines (410 cal/16 g fat) 10

Lettuce & Tomato Salad, with 1 oz 1000 Island (170 cal/15 g fat) 5

Desserts (1 serving unless noted)

Cheese Cake (370 cal/11 g fat) 8.5

Cheese Cake w/Strawberries (385 cal/11 g fat) 9

Cherry Pie (435 cal/14 g fat) 10

Cherry Pie ala Mode (475 cal/22 g fat) 11.5

Apple Pie (405 cal/18 g fat) 10

Apple Pie ala Mode (550 cal/25 g fat) 13.5

Brownie (260 cal/12 g fat) 6.5

Apple Danish (390 cal/24 g fat) 10

Hot Fudge Nut Sundae (530 cal/34 g fat) 13.5

Strawberry Sundae (330 cal/22 g fat) 8.5

Brownie Fudge Sundae (645 cal/35 g fat) 16

Vanilla Ice Cream, 1 1/2 scoop (215 cal/12 g fat) 5.5

Salad Dressings (2 tbsp)

Low-Fat Ranch (45 cal/4 g fat) 1.5

Honey Mustard (150 cal/14 g fat) 4.5

Beverages (1 serving unless noted)

Vanilla Shake (610 cal/38 g fat) 15.5

Chocolate Shake (610 cal/38 g fat) 15.5

Strawberry Shake (650 cal/40 g fat) 16.5

Orange Freeze (515 cal/24 g fat) 12.5

Lemon Freeze (550 cal/25 g fat) 13.5

Orange Float (500 cal/17 g fat) 11.5

Coca Cola Float (515 cal/17 g fat) 12

Lemon Float (555 cal/19 g fat) 13

Root Beer Float (530 cal/17 g fat) 12.5

Root Beer 2

Dr. Pepper 3

Milk 4

Orange or Lemon Drink or Orange Juice 2

Hot Chocolate (685 cal/19 g fat) 15.5
Subway


Breakfast Sandwiches

Western Egg (285 cal/12 g fat/2 g fiber/31 g carbs) 6.5

Bacon & Egg (302 cal/15 g fat/1 g fiber/29 g carbs) 7.5

Cheese & Egg (302 cal/15 g fat/1 g fiber/29 g carbs) 7.5

Ham & Egg (291 cal/12 g fat/1 g fiber/30 g carbs) 7

Wraps

Turkey Breast & Bacon (318 cal/7 g fat/2 g fiber/51 g carbs) 7

Asiago Caesar Chicken (413 cal/15 g fat/2 g fiber/53 g carbs) 9.5

Steak & Cheese (353 cal/9 g fat/3 g fiber/52 g carbs) 7.5

Deli Sandwiches

*Turkey Breast (200 cal/3.5 g fat/2 g fiber/31 g carbs) 4

*Ham (194 cal/3.5 g fat/2 g fiber/30 g carbs) 4

*Roast Beef (206 cal/4 g fat/2 g fiber/31 g carbs) 4.5

Tuna (309 cal/15 g fat/2 g fiber/31 g carbs) 7.5

Six-Inch Select Sandwiches

Southwest Steak & Cheese (412 cal/18 g fat/4 g fiber/42 g carbs) 9

Asiago Caesar Chicken (407 cal/15 g fat/5 g fiber/41 g carbs) 8.5 (9)

Horseradish Roast Beef (401 cal/17 g fat/3 g fiber/42 g carbs) 9

Honey Mustard Melt (373 cal/11 g fat/3 g fiber/47 g carbs) 8

Six-Inch Classic Sandwiches

BMT (453 cal/24 g fat/3 g fiber/40 g carbs) 10.5

Cold Cut Trio (415 cal/20 g fat/3 g fiber/40 g carbs) 9.5

Meatball (501 cal/25 g fat/4 g fiber/46 g carbs) 11.5

Tuna (419 cal/21 g fat/3 g fiber/39 g carbs) 10

Seafood & Crab (378 cal/16 g fat/3 g fiber/46 g carbs) 8.5

Steak & Cheese (362 cal/13 g fat/4 g fiber/41 g carbs) 8

SUBWAY Melt (380 cal/15 g fat/3 g fiber/41 g carbs) 8.5

Gardenburger (330 cal/5 g fat/8 g fiber) 5.5 (6.5)

Sandwiches - 7 Under 6 (grams of fat)

*Ham (261 cal/4.5 g fat/3 g fiber/39 g carbs) 5

*Roast Beef (264 cal/4.5 g fat/3 g fiber/39 g carbs) 5.5

*Roasted Chicken Breast (311 cal/6 g fat/3 g fiber/40 g carbs) 6.5

*SUBWAY Club (294 cal/5 g fat/3 g fiber/40 g carbs) 6

*Turkey Breast (254 cal/3.5 g fat/3 g fiber/39 g carbs) 5

*Turkey Breast & Ham (267 cal/4.5 g fat/3 g fiber/40 g carbs) 5.5

*Veggie Delite (200 cal/2.5 g fat/3 g fiber/37 g carbs) 4

Select Sauces (1 tbsp)

Southwest Ancho (61 cal/6 g fat/0 g fiber/1 g carbs) 2

Asiago Caesar (77 cal/8 g fat/0 g fiber/1 g carbs) 2.5

Honey Mustard (20 cal/0 g fat/0 g fiber/5 g carbs) .5

Horseradish (100 cal/9 g fat/0 g fiber/2 g carbs) 3

Breads (6-inch)

6" Harvest Wheat (203 cal/2 g fat/3 g fiber/39 g carbs) 4

6" Parmesan Oregano (195 cal/3 g fat/2 g fiber/34 g carbs) 4

6" Italian (white) (178 cal/2 g fat/2 g fiber/33 g carbs) 3.5

6" Wheat (186 cal/1.5 g fat/3 g fiber/36 g carbs) 3.5

6" Hearty Italian (191 cal/2 g fat/2 g fiber/36 g carbs) 4

6" Sesame Italian (210 cal/4.5 g fat/2 g fiber/34 g carbs) 4.5

6" Sourdough (265 cal/3 g fat/2 g fiber/49 g carbs) 5.5

Wrap (200 cal/2 g fat/1 g fiber/45 g carbs) 4

Deli Style Roll (172 cal/3 g fat/1 g fiber) 3.5

Classic Salads

BMT (273 cal/19 g fat/3 g fiber/11 g carbs) 6.5

Cold Cut Trio (234 cal/15 g fat/3 g fiber/11 g carbs) 5.5

Meatball (320 cal/20 g fat/4 g fiber/18 g carbs) 7.5

Seafood & Crab (198 cal/11 g fat/4 g fiber/17 g carbs) 4.5

Steak & Cheese (182 cal/8 g fat/4 g fiber/12 g carbs) 4

SUBWAY Melt (200 cal/9 g fat/3 g fiber/12 g carbs) 4.5

Tuna (238 cal/16 g fat/3 g fiber/11 g carbs) 5.5

Salads - 7 Under 6 (grams of fat)

*Turkey Breast & Ham (117 cal/3 g fat/3 g fiber/14 g carbs) 2

*Veggie Delite (50 cal/1 g fat/3 g fiber/11 g carbs) .5

*Ham (112 cal/3 g fat/3 g fiber/11 g carbs) 2

*Roast Beef (114 cal/3 g fat/3 g fiber/11 g carbs) 2

*Roasted Chicken Breast (137 cal/3 g fat/3 g fiber/12 g carbs) 2.5

*SUBWAY Club (145 cal/3.5 g fat/3 g fiber/12 g carbs) 3

*Turkey Breast (105 cal/2 g fat/3 g fiber/11 g carbs) 2

Salad Dressings (2 oz)

Fat Free French (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5

Fat Free Italian (20 cal/0 g fat/0 g fiber/4 g carbs) .5

Fat Free Ranch (60 cal/0 g fat/0 g fiber/14 g carbs) 1.5

Soups (1 serving unless noted)

Clam Chowder, 8 oz 7.5

Condiments & Extras

Olive Oil Blend, 1 tsp (45 cal/5 g fat/0 g fiber/0 g carbs) 1.5

Bacon, 2 strips (42 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5

Vinegar, 1 tsp (1 cal/0 g fat/0 g fiber/0 g carbs) 0

Cheese, 2 triangles (41 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5

Light Mayonnaise, 1 tbsp (46 cal/5 g fat/0 g fiber/1 g carbs) 1.5

Mayonnaise, 1 tbsp (222 cal/24 g fat/0 g fiber/0 g carbs) 6.5

Mustard, 2 tsp (8 cal/0 g fat/0 g fiber/0 g carbs) .5

Cookies (1)

Chocolate Chip (209 cal/10 g fat/1 g fiber/29 g carbs) 5

Chocolate Chunk (210 cal/10 g fat/1 g fiber/30 g carbs) 5

M & M (210 cal/10 g fat/1 g fiber/29 g carbs) 5

Oatmeal Raisin (197 cal/8 g fat/1 g fiber/29 g carbs) 4.5

Peanut Butter (220 cal/12 g fat/1 g fiber/26 g carbs) 5.5

Sugar (222 cal/12 g fat/1 g fiber/28 g carbs) 5.5

White Macadamia Nut (221 cal/12 g fat/1 g fiber/27 g carbs) 5.5

Oatmeal Raisin Cookie - Reduced Fat 3

Fruizle Express (small)

Pineapple Delite (133 cal/0 g fat/1 g fiber/23 g carbs) 2.5

Sunrise Refresher (119 cal/0 g fat/1 g fiber/29 g carbs) 2.5

Berry Lishus (113 cal/0 g fat/1 g fiber/28 g carbs) 2.5

Peach Pizazz (103 cal/0 g fat/0 g fiber/26 g carbs) 2.5

* These products have 6 grams of Fat or Less

Taco Bell


Tacos

Taco (170 cal/10 g fat/3 g fiber/12 g carbs) 4

Taco Supreme (210 cal/14 g fat/3 g fiber/14 g carbs) 5

Soft Taco - Beef (210 cal/10 g fat/3 g fiber/20 g carbs) 4.5

Soft Taco - Chicken (190 cal/7 g fat/2 g fiber/19 g carbs) 4

Soft Taco - Steak (190 cal/7 g fat/1 g fiber/18 g carbs) 4.5

Soft Taco Supreme - Beef (260 cal/13 g fat/3 g fiber/22 g carbs) 6

Soft Taco Supreme - Chicken (240 cal/11 g fat/2 g fiber/21 g carbs) 5.5

Soft Taco Supreme - Steak (240 cal/11 g fat/2 g fiber/20 g carbs) 5.5

Double-Decker Taco (330 cal/15 g fat/9 g fiber/37 g carbs) 6.5 (7.5)

Double-Decker Taco Supreme (380 cal/18 g fat/9 g fiber/39 g carbs) 7.5 (8.5)

Burritos

Bean Burrito (370 cal/12 g fat/12 g fiber/54 g carbs) 6 (8)

Grilled Stuffed Burritos(7/19)
Grilled Stuffed Burrito, beef (730 cal/35 g fat/11 g fiber) 15.5 (17)
Grilled Stuffed Burrito, chicken (690 cal/29 g fat/8 g fiber) 15 (15.5)
Grilled Stuffed Burrito, steak (690 cal/30 g fat/8 g fiber) 15 (15.5)
7-Layer Burrito (520 cal/22 g fat/13 g fiber/65 g carbs) 10 (11.5)

Chili Cheese Burrito (330 cal/13 g fat/4 g fiber/40 g carbs) 7

Burrito Supreme - Beef (430 cal/18 g fat/9 g fiber/50 g carbs) 8.5 (9.5)

Burrito Supreme - Chicken (410 cal/16 g fat/8 g fiber/49 g carbs) 8 (9)

Burrito Supreme - Steak (420 cal/16 g fat/8 g fiber/48 g carbs) 8.5 (9)

Double Burrito Supreme - Beef (510 cal/23 g fat/11 g fiber/52 g carbs) 10 (11.5)

Double Burrito Supreme - Chicken (460 cal/17 g fat/3 g fiber/50 g carbs) 10.5

Double Burrito Supreme - Steak (470 cal/18 g fat/3 g fiber/48 g carbs) 10.5

Fiesta Burrito - Beef (380 cal/15 g fat/4 g fiber/49 g carbs) 8.5

Fiesta Burrito - Chicken (370 cal/12 g fat/3 g fiber/48 g carbs) 8

Fiesta Burrito - Steak (370 cal/12 g fat/3 g fiber/47 g carbs) 8

Chalupas

Chalupa Supreme - Beef (380 cal/23 g fat/3 g fiber/29 g carbs) 9

Chalupa Supreme - Chicken (360 cal/20 g fat/2 g fiber/28 g carbs) 8.5

Chalupa Supreme - Steak (360 cal/20 g fat/2 g fiber/27 g carbs) 8.5

Chalupa Baja - Beef (420 cal/27 g fat/3 g fiber/30 g carbs) 10.5

Chalupa Baja - Chicken (400 cal/24 g fat/2 g fiber/28 g carbs) 10

Chalupa Baja - Steak (400 cal/24 g fat/2 g fiber/27 g carbs) 10

Chalupa Nacho Cheese - Beef (370 cal/22 g fat/3 g fiber/30 g carbs) 9

Chalupa Nacho Cheese - Chicken (350 cal/19 g fat/2 g fiber/29 g carbs) 8.5

Chalupa Nacho Cheese - Steak (350 cal/19 g fat/1 g fiber/28 g carbs) 8.5

Chalupa Santa Fe - Beef (440 cal/29 g fat/4 g fiber/31 g carbs) 10.5

Chalupa Santa Fe - Chicken (420 cal/26 g fat/2 g fiber/30 g carbs) 10.5

Chalupa Santa Fe - Steak (430 cal/27 g fat/2 g fiber/29 g carbs) 10.5

Gorditas

Gordita Supreme - Beef (300 cal/14 g fat/3 g fiber/27 g carbs) 7

Gordita Supreme - Chicken (300 cal/13 g fat/3 g fiber/28 g carbs) 6.5

Gordita Supreme - Steak (300 cal/14 g fat/3 g fiber/27 g carbs) 7

Gordita Baja - Beef (360 cal/21 g fat/4 g fiber/29 g carbs) 8.5

Gordita Baja - Chicken (340 cal/18 g fat/3 g fiber/28 g carbs) 8

Gordita Baja - Steak (340 cal/18 g fat/3 g fiber/27 g carbs) 8

Gordita Nacho Cheese - Beef (310 cal/15 g fat/4 g fiber/30 g carbs) 7

Gordita Nacho Cheese - Chicken (290 cal/13 g fat/3 g fiber/29 g carbs) 6.5

Gordita Nacho Cheese - Steak (290 cal/13 g fat/2 g fiber/28 g carbs) 6.5

Gordita Santa Fe - Beef (380 cal/23 g fat/5 g fiber/31 g carbs) 9

Gordita Santa Fe - Chicken (370 cal/20 g fat/3 g fiber/30 g carbs) 8.5

Gordita Santa Fe - Steak (370 cal/20 g fat/3 g fiber/29 g carbs) 8.5

Nachos & Sides

Nachos (320 cal/18 g fat/3 g fiber/34 g carbs) 7.5

Nachos Supreme (440 cal/24 g fat/9 g fiber/44 g carbs) 9 (10)

Nachos Bell Grande (760 cal/39 g fat/17 g fiber/83 g carbs) 15.5 (18)

Mucho Grande Nachos (1320 cal/82 g fat/18 g fiber/116 g carbs) 30 (32.5)

Pintos 'n Cheese (180 cal/8 g fat/10 g fiber/18 g carbs) 2.5 (3.5)

Mexican Rice (190 cal/9 g fat/<1 g fiber/23 g carbs) 4.5

Cinnamon Twists (150 cal/4.5 g fat/<1 g fiber/27 g carbs) 3.5

Specialities

Tostada (250 cal/12 g fat/11 g fiber/27 g carbs) 4 (5.5)

Mexican Pizza (390 cal/25 g fat/8 g fiber/28 g carbs) 8.5 (9.5)

Enchirito - Beef (370 cal/19 g fat/9 g fiber/33 g carbs) 7.5 (8.5)

Enchirito - Chicken (350 cal/16 g fat/7 g fiber/32 g carbs) 7 (8)

Enchirito - Steak (350 cal/16 g fat/7 g fiber/31 g carbs) 7 (8)

MexiMelt (290 cal/15 g fat/4 g fiber/22 g carbs) 6.5

Taco Salad with Salsa (850 cal/52 g fat/16 g fiber/69 g carbs) 18.5 (21)

Taco Salad with Salsa w/o shell (400 cal/22 g fat/15 g fiber/31 g carbs) 7 (9.5)

Cheese Quesadilla (350 cal/18 g fat/3 g fiber/31 g carbs) 8

Chicken Quesadilla (400 cal/19 g fat/3 g fiber/33 g carbs) 9

Chicken Fiesta Melt (370 cal/19 g fat/3 g fiber) 8.5

TCBY


Nonfat No-Sugar-Added Soft-Serve Frozen Yogurt

Kiddie Cup 1

Small Cup 2

Regular Cup 3

Large Cup 4

Lowfat Ice Cream & Sundae (1 scoop unless noted)

Lowfat Mint Chocolate Chip Ice Cream 2

Lowfat Peanut Butter Fudge Nut Ice Cream 3

Lowfat Raspberry Cheesecake Ice Cream 2

Low Fat Hot Fudge Brownie Sundae 11

Sorbet

Kiddie Cup 2

Small Cup 3

Regular Cup 4

Large Cup 5

Nonfat Soft-Serve Frozen Yogurt

Kiddie Cup 2

Small Cup 3

Regular Cup 5

Large Cup 6

Regular Soft-Serve Frozen Yogurt (96% fat free)

Kiddie Cup 2

Small Cup 4

Regular Cup 6

Large Cup 8

Waffle Cones, Cake Cone & Sugar Cone

Chocolate Waffle Cone, cone only 1

Vanilla Waffle Cone, cone only 2

Store-Made Waffle Cone (Cinnamon, Chocolate or Vanilla), cone only 3

Cake Cone, cone only .5

Sugar Cone, cone only 1

Beverages

Paradise Ice

Medium (430 cal/0 g fat) 9

Large (550 cal/0 g fat) 11

Cappuccino Chiller, 1 regular 7
TGI Fridays


Main Menu (1 serving unless noted)

Chili Yogurt (30 cal) 1

Corn Salsa (175 cal/3 g fat) 4

Fresh Vegetable Medley w/Potato 470 cal/8 g fat) 10.5

Fresh Vegetable Medley w/Rice (407 cal/8 g fat) 9

Friday's Gardenburger (445 cal/9 g fat) 10

Garden Dagwood Sandwich (375 cal/11 g fat) 8.5

Pacific Coast Chicken (415 cal/8 g fat) 9

Pacific Coast Tuna (410 cal/8 g fat) 9

Pea Salsa (175 cal/3 g fat/32 g carbs) 4

Plum sauce (105 cal/0 g fat) 2.5

Salad & Baked Potato (250 cal/5 g fat) 5.5

Turkey Burger (410 cal/19 g fat) 10

Wendy's


Sandwiches

Classic Single Plain (360 cal/16 g fat/2 g fiber/31 g carbs) 8.5

Classic Single with Everything (420 cal/20 g fat/3 g fiber/37 g carbs) 9.5

Big Bacon Classic (580 cal/31 g fat/3 g fiber/45 g carbs) 14

Jr. Hamburger (280 cal/10 g fat/2 g fiber/34 g carbs) 6.5

Jr. Cheeseburger (320 cal/13 g fat/2 g fiber/34 g carbs) 7.5

Jr. Bacon Cheeseburger (390 cal/20 g fat/2 g fiber/31 g carbs) 9.5

Jr. Deluxe Cheeseburger (360 cal/17 g fat/3 g fiber/36 g carbs) 8.5

Hamburger, Kid's Meal (270 cal/10 g fat/2 g fiber/33 g carbs) 6

Cheeseburger, Kid's Meal (320 cal/13 g fat/2 g fiber/34 g carbs) 7.5

Grilled Chicken Sandwich (300 cal/8 g fat/2 g fiber/36 g carbs) 6.5

Breaded Chicken Sandwich (440 cal/18 g fat/2 g fiber/44 g carbs) 10

Chicken Club Sandwich (480 cal/21 g fat/2 g fiber/44 g carbs) 11

Spicy Chicken Sandwich (410 cal/15 g fat/2 g fiber/43 g carbs) 9.5

Sandwich Components

1/4 lb Hamburger Patty (200 cal/14 g fat/0 g fiber/0 g carbs) 5.5

2 oz Hamburger Patty (100 cal/7 g fat/0 g fiber/0 g carbs) 3

Grilled Chicken Fillet (110 cal/3.5 g fat/0 g fiber/1 g carbs) 2.5

Breaded Chicken Fillet (230 cal/12 g fat/0 g fiber/10 g carbs) 6

Spicy Chicken Fillet (210 cal/9 g fat/0 g fiber/10 g carbs) 5

Kaiser Bun (190 cal/3 g fat/2 g fiber/36 g carbs) 4

Sandwich Bun (160 cal/2.5 g fat/2 g fiber/29 g carbs) 3.5

American Cheese, 1 slice (70 cal/5 g fat/0 g fiber/1 g carbs) 2

American Cheese Jr., 1 slice (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5

Bacon, 1 piece (20 cal/2 g fat/0 g fiber/0 g carbs) 1

Honey Mustard Reduced-Calorie, 1 tsp (25 cal/1.5 g fat/0 g fiber/2 g carbs) 1

Mayonnaise, 1/2 tsp (30 cal/3 g fat/0 g fiber/1 g carbs) 1

Potatoes, Chilis, & Nuggets

Fries

Small Fries (270 cal/13 g fat/3 g fiber/35 g carbs) 6

Biggie Fries (470 cal/23 g fat/6 g fiber/61 g carbs) 10.5 (11)

Great Biggie Fries (570 cal/27 g fat/7 g fiber/73 g carbs) 12.5 (13)

Potatoes

Plain (310 cal/0 g fat/7 g fiber/71 g carbs) 5 (5.5)

Bacon & Cheese (530 cal/18 g fat/7 g fiber/78 g carbs) 11 (11.5)

Broccoli & Cheese (470 cal/14 g fat/9 g fiber/80 g carbs) 9 (10)

Cheese (570 cal/23 g fat/7 g fiber/78 g carbs) 12 (13)

Chili & Cheese (620 cal/24 g fat/9 g fiber/83 g carbs) 13 (14)

Sour Cream & Chive (370 cal/5 g fat/7 g fiber/73 g carbs) 6.5 (7.5)

Nuggets & Sauces

5 piece Chicken Nuggets (230 cal/16 g fat/0 g fiber/11 g carbs) 6

4 piece Kid's Chicken Nuggets (190 cal/13 g fat/0 g fiber/9 g carbs) 5

Barbecue Sauce, 1 packet (45 cal/0 g fat/0 g fiber/10 g carbs) 1

Honey Nugget Sauce, 1 packet (90 cal/0 g fat/0 g fiber/23 g carbs) 2

Honey Mustard Nugget Sauce, 1 packet (130 cal/12 g fat/0 g fiber/6 g carbs) 4

Sweet and Sour Sauce, 1 packet (50 cal/0 g fat/0 g fiber/12 g carbs) 1

Chili

Small Chili, 8 oz (210 cal/7 g fat/5 g fiber/21 g carbs) 4

Large Chili, 12 oz (310 cal/10 g fat/7 g fiber/32 g carbs) 6 (6.5)

Fixin's

Sour Cream, packet (60 cal/5 g fat/0 g fiber/2 g carbs) 2

Whipped Margarine, packet (100 cal/11 g fat/0 g fiber/0 g carbs) 3

Cheddar Cheese Shredded, 2 tbsp (70 cal/6 g fat/0 g fiber/1 g carbs) 2

Saltine Crackers, 1 (25 cal/.5 g fat/0 g fiber/4 g carbs) .5

Pitas

Chicken Caesar Pita (480 cal/19 g fat/4 g fiber/48 g carbs) 10.5

Classic Greek Pita (440 cal/20 g fat/5 g fiber/50 g carbs) 9.5 (10)

Garden Ranch Chicken Pita (480 cal/20 g fat/5 g fiber/51 g carbs) 10.5

Garden Veggie Pita (400 cal/17 g fat/6 g fiber/52 g carbs) 8.5 (9)

Dressings/Sauces

Caesar Vinaigrette, Reduced Fat, Reduced Calorie, 1 tbsp
(70 cal/7 g fat/0 g fiber/1 g carbs) 2

Garden Ranch Sauce, Reduced Fat, Reduced Calorie, 1 tbsp
(50 cal/5 g fat/0 g fiber/1 g carbs) 1.5

Salad Bar

Applesauce, 2 tbsp (30 cal/0 g fat/0 g fiber/7 g carbs) 1

Bacon Bits, 2 tbsp (45 cal/2.5 g fat/0 g fiber/0 g carbs) 1.5

Bananas & Strawberries Glaze, 1 cup (30 cal/0 g fat/1 g fiber/8 g carbs) .5

Broccoli, 1 cup 0

Cantaloupe, 1 piece (15 cal/0 g fat/0 g fiber/4 g carbs) .5

Carrots, 1 cup 1

Cauliflour, 1 cup 0

Cheese, shredded, imitation, 2 tbsp (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5

Chicken Salad, 2 tbsp (70 cal/5 g fat/0 g fiber/2 g carbs) 2

Cottage Cheese, 2 tbsp (30 cal/1.5 g fat/0 g fiber/1 g carbs) 1

Croutons, 2 tbsp (25 cal/1 g fat/0 g fiber/4 g carbs) 1

Cucumbers, 2 slices 0

Eggs, hard-cooked, 2 tbsp (40 cal/3 g fat/0 g fiber/0 g carbs) 1.5

Green Peas, 2 tbsp (15 cal/0 g fat/1 g fiber/3 g carbs) .5

Green Peppers, 2 pieces 0

Lettuce, 1 cup 0

Mushrooms, 14 pieces 0

Orange, 2 slices (15 cal/0 g fat/1 g fiber/4 g carbs) .5

Parmesan Cheese, shredded, 2 tbsp (60 cal/4.5 g fat/0 g fiber/0 g carbs) 2

Pasta Salad, 2 tbsp (35 cal/1.5 g fat/1 g fiber/5 g carbs) 1

Peaches, sliced, 1 piece (15 cal/0 g fat/0 g fiber/3 g carbs) .5

Pepperoni, slice, 6 slices (30 cal/3 g fat/0 g fiber/0 g carbs) 1

Potato Salad, 2 tbsp (50 cal/3 g fat/0 g fiber/6 g carbs) 1.5

Red Onion, 3 rings 0

Sunflower Seeds & Raisins, 2 tbsp (80 cal/6 g fat/1 g fiber/5 g carbs) 2

Tomato, wedge, 1 piece 0

Turkey Ham, diced, 2 tbsp (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5

Watermelon, wedge, 1 piece (20 cal/0 g fat/0 g fiber/4 g carbs) .5

Salads & Dressings

Caesar Side Salad (110 cal/6 g fat/1 g fiber/6 g carbs) 2.5

Side Salad (60 cal/3 g fat/2 g fiber/5 g carbs) 1.5

Deluxe Garden Salad (110 cal/6 g fat/4 g fiber/10 g carbs) 2

Grilled Chicken Salad (190 cal/8 g fat/4 g fiber/10 g carbs) 4

Taco Salad (380 cal/19 g fat/8 g fiber/28 g carbs) 8 (8.5)

Taco Chips, 15 pieces (200 cal/10 g fat/2 g fiber/26 g carbs) 4.5

Soft Bread Sticks, 1 each (130 cal/3 g fat/1 g fiber/23 g carbs) 3

Dressings, 2.5 oz

Cafe Italian (340 cal/35 g fat/0 g fiber/4 g carbs) 10

Oriental Sesame (290 cal/21 g fat/0 g fiber/21 g carbs) 8

Bleu Cheese (370 cal/39 g fat/0 g fiber/2 g carbs) 11

Creamy Ranch (380 cal/40 g fat/0 g fiber/4 g carbs) 11

Honey Mustard (330 cal/31 g fat/0 g fiber/12 g carbs) 9.5

House Special (290 cal/27 g fat/0 g fiber/12 g carbs) 8.5

Honey Roasted Pecans, .70 oz 3

Desserts & Beverages

Chocolate Chip Cookies, 1 cookie (270 cal/13 g fat/1 g fiber/36 g carbs) 6.5

Frosty's

Small (330 cal/8 g fat/0 g fiber/56 g carbs) 7.5

Medium (440 cal/11 g fat/0 g fiber/73 g carbs) 10

Large (540 cal/14 g fat/0 g fiber/91 g carbs) 12

Cola & Lemon-Lime Soft Drink and Lemonade (130 cal/0 g fat) 3

Hot Chocolate, 6 oz (80 cal/3 g fat/0 g fiber/15 g carbs) 2

Milk, reduced fat, 8 oz (110 cal/4.5 g fat/0 g fiber/11 g carbs) 3