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McDonalds


Sandwiches/Specialties (1 serving unless noted)
Philly Cheesesteak Sandwich (640 cal/40 g fat/2 g fiber/37 g carbs) 16
Barbecued Chicken Sandwich (340 cal/8 g fat/4 g carbs) 7 (7/19)
Lobster Sandwich (260 cal/10 g fat/2 g fiber/23 g carbs) 6 (7/19)
Hot Ham & Cheese Sandwich (***see note below) (7/19)
with Honey Mustard (330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
with Honey Mustard & Mayonnaise (440 cal/22 g fat/2 g fiber/40 g carbs) 10.5
with Mayonnaise (330 cal/11 g fat/2 g fiber/40 g carbs) 7.5
Hamburger (280 cal/9 g fat/2 g fiber/35 g carbs) 6.5
McBLT with Mayonnaise (420 cal/26 g fat/2 g fiber/32 g carbs) 10.5 (7/19)
McBLT without Mayonnaise (310 cal/15 g fat) 7.5
Grilled McVeggie Wrap (450 cal/19 g fat/5 g fiber/58 g carbs) 10 (7/19)
Cheeseburger (330 cal/14 g fat/36 g carbs) 8
***Quarter Pounder (430 cal/21 g fat/37 g carbs) 10.5
***Quarter Pounder w/cheese (530 cal/30 g fat/38 g carbs) 13.5
Big Mac (590 cal/34 g fat/3 g fiber/38 g carbs) 14.5
Double Cheeseburger (460 cal/24 g fat/2 g fiber/35 g carbs)11
Arch Deluxe 13
Arch Deluxe w/bacon 14
Big Xtra (710 cal/46 g fat/4 g fiber/51 g carbs) 17.5
Big Xtra w/cheese (810 cal/55 g fat/4 g fiber/52 g carbs) 20
Crispy Chicken Sandwich (550 cal/27 g fat/2 g fiber/54 g carbs) 13
Filet-O-Fish (470 cal/26 g fat/45 g carbs) 12
Chicken McGrill (450 cal/18 g fat/2 g fiber/46 g carbs) 10.5
Chicken McGrill w/no mayo (340 cal/7 g fat/2 g fiber/45 g carbs) 7
Big Mac Jr. (360 cal/19 g fat/2 g fiber) 8.5
McRib Jr. (320 cal/14 g fat/2 g fiber) 7.5
Fajita 4
Chicken Fajita 4.5
McRib Sandwich (480 cal/25 g fat/2 g fiber) 11.5
McChicken Sandwich (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5
McChicken Sandwich, w/o mayo 7.5
McSalad Shakers, no dressing (1 serving unless noted)
McSalad Shakers, Chef Salad (150 cal/8 g fat/2 g fiber/5 g carbs) 3.5
McSalad Shakers, Garden Salad (l00 cal/6 g fat/2 g fiber/4 g carbs) 2.5
McSalad Shakers, Grilled Chicken Caesar Salad (100 cal/2.5 g fat/2 g fiber/3 g carbs) 2
Salad Dressings (1 packet unless noted)
Caesar Salad Dressing (150 cal/13 g fat/0 g fiber/5 g carbs) 4.5
Fat Free Herb Vinaigrette Dressing (30 cal/0 g fat/0 g fiber/7 g carbs) 1
Honey Mustard Dressing (150 cal/11 g fat/<1 g fiber/13 g carbs) 4
Ranch Dressing (170 cal/18 g fat/0 g fiber/2 g carbs) 5
Red French Reduced Calorie Dressing (130 cal/6 g fat/<1 g fiber/18 g carbs) 3.5
1000 Island Dressing (130 cal/9 g fat/0 g fiber/11 g carbs) 3.5
Croutons, 1 packet (50 cal/1 g fat/<1 g fiber/9 g carbs) 1
Pizza (1 serving unless noted)
Happy Meal Cheese Pizza (210 cal/9 g fat/<1 g fiber) 5
Small Pepperoni Pizza (510 cal/20 g fat/3 g fiber) 11.5 (7/19)
Desserts/Shakes (1 serving unless noted)
**Fruit 'n Yogurt Parfait (380 cal/5 g fat/2 g fiber/76 g carbs) 8
**Fruit 'n Yogurt Parfait ( w/o granola) (280 cal/4 g fat/<1 g fiber/53 g carbs) 6
Vanilla Reduced Fat Ice Cream Cone (150 cal/4.5 g fat/0 g fiber/23 g carbs) 3.5
Strawberry Sundae (290 cal/7 g fat/50 g carbs) 6.5
Hot Caramel Sundae (360 cal/10 g fat/61 g carbs) 8.5
Hot Fudge Sundae(340 cal/12 g fat/51 g carbs) 8
Nuts (for sundae) (40 cal/3.5 g fat/2 g carbs) 1.5
Butterfinger McFlurry (620 cal/22 g fat/90 g carbs) 14.5
M&M McFlurry (630 cal/23 g fat/90 g carbs) 15
Nestle Crunch McFlurry (630 cal/24 g fat/<1 g fiber/89 g carbs) 14.5
Oreo McFlurry (570 cal/20 g fat/82 g carbs) 13.5
Baked Apple Pie (260 cal/13 g fat/34 g carbs) 6.5
Chocolate Chip Cookies (170 cal/10 g fat/22 g carbs) 4.5
McDonaldland Cookies, 1 package (180 cal/5 g fat/32 g carbs) 4.5
Vanilla Shake, small (360 cal/9 g fat/59 g carbs) 8
Chocolate Shake, small (360 cal/9 g fat/60 g carbs) 8
Strawberry Shake, small (360 cal/9 g fat/60 g carbs) 8
French Fries (1 serving unless noted)
Small French Fries (210 cal/10 g fat/26 g carbs) 5.5
Medium French Fries (450 cal/22 g fat/5 g fiber/57 g carbs) 10
Large French Fries (540 cal/26 g fat/6 g fiber/ 68 g carbs) 12
Super Size French Fries (610 cal/29 g fat/7 g fiber/77 g carbs) 13.5
Chicken McNuggets/Sauces (1 serving unless noted)
Chicken McNuggets, 4 pieces (190 cal/11 g fat/13 g carbs) 5
Chicken McNuggets, 6 pieces (290 cal/17 g fat/20 g carbs) 7.5
Chicken McNuggets, 9 pieces (430 cal/25 g fat/29 g carbs) 11
Chicken McNuggets, 20 pieces 23
Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs) 1.5
Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs) 1
Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs) 1
Honey, 1 packet (45 cal/0 g fat/12 g carbs) 1
Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs) 1.5
Light Mayo, 1 packet (40 cal/4 g fat/<1 g carbs) 1.5
Muffin/Danish (1 serving unless noted)
Lowfat Apple Bran Muffin (300 cal/3 g fat/61 g carbs) 6.5
Apple Danish (340 cal/15 g fat/47 g carbs) 8.5
Cheese Danish (400 cal/21 g fat/2 g fiber/45 g carbs) 9.5
Cinnamon Roll (390 cal/18 g fat/50 g carbs) 9.5
Breakfast (1 serving unless noted)
Egg McMuffin (290 cal/12 g fat/27 g carbs) 7
Eggs Benedict McMuffin (450 cal/25 g fat/1 g carbs) 11 (7/19)
Sausage McMuffin (360 cal/23 g fat/26 g carbs) 9.5
Sausage McMuffin w/egg (440 cal/28 g fat/27 g carbs) 11.5
English Muffin (140 cal/2 g fat/1 g fiber/25 g carbs) 3
Sausage Biscuit (470 cal/31 g fat/35 g carbs) 12
Sausage Biscuit w/egg (550 cal/37 g fat/35 g carbs) 14.5
Bacon, Egg & Cheese Biscuit (540 cal/34 g fat/36 g carbs) 14
Biscuit (290 cal/15 g fat/34 g carbs) 7.5
Ham & Egg Cheese Bagel (550 cal/23 g fat/58 g carbs) 13
Spanish Omelet Bagel (690 cal/38 g fat/3 g fiber/60 g carbs) 16.5
Steak & Egg Cheese Bagel (700 cal/35 g fat/2 g fiber/57 g carbs) 17
Sausage, 1 patty (170 cal/16 g fat/0 g carbs) 5
Scrambled Eggs, (2) (160 cal/11 g fat/0 g fiber/1 g carbs) 4.5
Hash Browns, 1 serving (130 cal/8 g fat/1 g fiber/14 g carbs) 3.5
Hotcakes (Plain) (340 cal/8 g fat/58 g carbs) 7.5
Hotcakes (2pats margarine & syrup) (600 cal/17 g fat/104 g carbs) 13.5
Breakfast Burrito (320 cal/20 g fat/21 g carbs) 8.5
Mini Hotcakes (150 cal/4 g fat/<1 g fiber) 3.5
Cinnamon Raisin Bagel 6
Plain Bagel 6
Sesame Bagel 7
Beverages
1% Lowfat Milk, 8 fl oz/1 carton (100 cal/2.5 g fat/13 g carbs) 2.5
Orange Juice, 6 fl oz (80 cal/0 g fat/20 g carbs) 2
Coca Cola Classic or Sprite, small (150 cal/0 g fat/40 g carbs) 3
Diet Coke, small (0 cal/0 g fat/0 g carbs) 0
Hi-C Orange Drink, small (160 cal/0 g fat/44 g carbs) 3.5
Cappuccino (8 oz serving)
Cappuccino 3.5
Cappuccino - French Vanilla 3.5
Canadian Points/Nutrition
Garden Salad McWrap (313 cal/6.5 g fat/3.1 fiber) 6.5
Chicken Salad McWrap (337 cal/9.5 g fat/3.1 fiber) 7



O'Charley's

Main Menu (1 serving unless noted)
Savannah Chicken (1481 cal /66 g fat /4.1 g fiber) 34.5
8 oz Prime Rib (610 cal/42 g fat/0 g fiber) 16
Baked Potato Plain 4
Cajun Chicken Dinner (700 cal/35 g fat/3 g fiber) 16.5
Cajun Chicken Salad (810 cal/51 g fat/6 g fiber) 19.5 (20)
Cajun Chicken Sandwich (410 cal/16 g fat/2 g fiber) 9.5
Chicken Caesar Salad (620 cal/41 g fat/4 g fiber) 15.5
Chicken Parmesan (780 cal/41 g fat/<1 g fiber) 19.5
Chicken Pasta Primavera (640 cal/14 g fat/10 g fiber) 12 (13.5)
Chicken Sandwich (410 cal/16 g fat/2 g fiber) 9.5
Chicken Teriyaki (650 cal/21 g fat/<1 g fiber) 15
Chips & Salsa (220 cal/11 g fat/3 g fiber) 5
Chux Cut Choice Sirlion (420 cal/15 g fat/0 g fiber) 10
Classic Caesar Salad (390 cal/32 g fat/4 g fiber) 10
Cole Slaw (80 cal/3 g fat/2 g fiber) 1.5
Filet Mignon (420 cal/20 g fat/0 g fiber) 10.5
Fried Chicken Salad (1120 cal/91 g fat/5 g fiber) 29 (29.5)
Garden Pasta Primavera (440 cal/7 g fat/10 g fiber) 7.5 (9)
Grilled Chicken Dinner (600 cal/24 g fat/3 g fiber) 13.5
Grilled Grouper (260 cal/7 g fat/0 g fiber) 6
Grilled Halibut (300 cal/10 g fat/0 g fiber) 7
Grilled Mahi Mahi (260 cal/6 g fat/0 g fiber) 6
Grilled Salmon (420 cal/27 g fat/0 g fiber) 11
Grilled Shrimp Platter (270 cal/12 g fat/1 g fiber) 6.5
Grilled Tuna (300 cal/7 g fat/0 g fiber) 6
Loaded Potato (570 cal/24 g fat/5 g fiber) 12.5 (13)
Loaded Potato Soup (610 cal/21 g fat/2 g fiber) 14
New York Strip (590 cal/42 g fat/0 g fiber) 15.5
Petite Sirloin (290 cal/11 g fat/0 g fiber) 7
Ribeye Steak (580 cal/30 g fat/0 g fiber) 14.5
Rice Pilaf (150 cal/4 g fat/<1 g fiber) 3.5
Salmon Caesar Salad (600 cal/41 g fat/4 g fiber) 15
Steak & Eggs (580 cal/36 g fat/<1 g fiber) 15
Strawberry Waffles (1030 cal/43 g fat/7 g fiber) 23 (23.5)
Vegetable Medley (120 cal/8 g fat/5 g fiber) 2.5
Vegetable Steamer (330 cal/6 g fat/16 g fiber) 4 (6.5)


Outback Steakhouse

Grilled On The Barbie (1 serving unless noted)
Drover Platter 20
Aussie Chips 6
Cinnamon Apples 3
Botany Bay Fish o Day 12
Chicken on the Barbie 12
Aussie-tizers (1 serving unless noted)
Aussie Cheese Fries 32
Grilled Shrimp on Barbie (per shrimp) 3
Gold Cost Coconut Shrimp (per shrimp) 5
Walkabout Soup (bowl) 6
Walkabout Soup (cup) 4
Kookaburra Wings 4
Bonzer Salads (1 serving unless noted)
Queensland Salad 16
Brisbane Ceasar Salad 16
Chook-N-Ceasar Salad 14
Chook-N-Ceasar Salad w/Chicken Breast 16
Land Rovers (1 serving unless noted)
Rockhampton Rib Eye 18
Victoria's Filet 11
Michael Crocodile Dundee 18
Prime Ministers Prime Rib 20
Prime Rib - 12 oz 16
Prime Rib - 8 oz 13
Add On Mates (1 serving unless noted)
Five Shrimp On The Barbie 15
Sauteed Shrooms 5
Grilled On The Barbie (1 serving unless noted)
Drover Platter 20
Aussie Chips 6
Cinnamon Apples 3
Botany Bay Fish o Day 12
Chicken on the Barbie 12
Outback Grillers (1 serving unless noted)
Steak & Veggie Griller 18
Chicken & Veggie Griller 16
Down Under Favorites (1 serving unless noted)
Queensland Chicken n Shrimp 18
Alice Springs Chicken 16
Jackeroo Chops 20
Choice of Potato 3
Brisbane Shrimp Saute 18
Walhalla Pasta 15
Wahalla Pasta w/Grilled Chicken Breast 18
Outback Special (1 serving unless noted)
Sirloin - 12 oz 16
The Melbourne 24
Outback Rack 18

Papa John's Pizza

Original Crust Pizza (1/8th slice of 14-inch Large)
Cheese (285 cal/11 g fat/2 g fiber/37 g carbs) 6.5
Pepperoni (303 cal/12 g fat/2 g fiber/37 g carbs) 7
Sausage (326 cal/14 g fat/2 g fiber/37 g carbs) 7.5
All the Meats (389 cal/19 g fat/2 g fiber/37 g carbs) 9
Garden Special (283 cal/10 g fat/2 g fiber/39 g carbs) 6.5
The Works (345 cal/15 g fat/2 g fiber/38 g carbs) 8
Thin Crust 14-inch Large (1/8th slice of 14-inch Large)
Cheese 6
Pepperoni 6
Sausage 7
All the Meats 8
Garden Special 5
The Works 7
Sides (1 serving unless stated)
Cheese Sticks, 2 4
Nacho Cheese Sauce, 1 tbsp 1
Pizza Sauce, 1 tbsp 0
Bread Sticks, 1 3
Garlic Sauce, 1 tbsp 2
- Pizza is based on one slice (1/8) of a large 14" Papa John's Original Pizza
- Breadsticks are based on one single stick, or (1/8th of an order)
- Cheesesticks are based on two sticks (1/7th of an order)
- Dipping sauces are based on one tablespoon (1 Tbsp = 1/2 oz)



Perkins

Pies & Desserts (1 slice/serving unless noted)
Wildberry Low Fat Pies, 1/6th of pie 9
Apple (521 cal/26 g fat/72 g carbs) 13
Apple, with Equal (420 cal/24 g fat/55 g carbs) 10.5
Cherry (571 cal/26 g fat/84 g carbs) 14
Cherry, with Equal (425 cal/24 g fat/55 g carbs) 10.5
Coconut Cream (437 cal/33 g fat/56 g carbs) 11.5
French Silk (551 cal/37 g fat/59 g carbs) 14.5
Lemon Meringue (395 cal/16 g fat/63 g carbs) 9.5
Peanut Butter Brownie (455 cal/35 g fat/44 g carbs) 12.5
Pecan (669 cal/26 g fat/106 g carbs) 16
Low Fat Brownie (5.4 oz) (260 cal/1 g fat) 5.5
Fruit & Vegetables (1 serving unless noted)
Broccoli, raw (4 oz) (31 cal/.4 g fat/5.9 g carbs) 0
Carrots, raw (4 oz) (49 cal/.2 g fat/11.5 g carbs) 0
Cauliflower, raw (4 oz) (27 cal/.2 g fat/5.6 g carbs) 0
Fruit Cup [cantaloupe, honeydew,blueberries] (4.5 oz)
(48 cal/.3 g fat/11.9 g carbs) 1
Mushrooms, raw (4 oz) 29 cal/.5 g fat/5.3 g carbs) 0
Onion, raw (4 oz) (38 cal/.3 g fat/8.3 g carbs) 0
Zucchini, raw (4 oz) (22 cal/.1 g fat/4.7 g carbs) 0
Vegetable Sandwich (1 serving unless noted)
Pita, Stir-Fry (308 cal/9.2 g fat/41.1 g carbs) 7
Pita, Stir-Fry w/Coleslaw (441 cal/17.8 g fat/53.9 g carbs) 10.5
Pita, Stir-Fry w/Coleslaw & Pasta Salad (626 cal/32.5 g fat/62.9 g carbs) 15.5
Pita, Stir-Fry, w/Pasta Salad (493 cal/23.9 g fat/50.1 g carbs) 12
Mixed Vegetables (49 cal/.4 g fat/10.3 g carbs) 1.5
Other Items (1 serving unless noted)
Toast, w/.5 oz margarine, .75 oz grape jelly, 1 slice
(219 cal/12.2 g fat/27.7 g carbs) 5.5
Hash Brown Potatoes, 3 oz (101 cal/2.6 g fat/16.7 g carbs) 2.5
Syrup, low-calorie (1.5 oz) (26 cal/0 g fat/6.6 g carbs) .5
Margarine, 1 scant tbsp (60 cal/6.5 g fat/0 g carbs) 2
Muffins (1 serving unless noted)
Banana Nut Muffin (586 cal/29 g fat/75 g carbs)
Low Fat Banana Nut Muffin (330 cal/3 g fat) 7
Bran Muffin (478 cal/17 g fat/83 g carbs) 11
Low Fat Honey Bran Muffin (270 cal/3 g fat) 6
Blueberry Muffin (506 cal/23 g fat/71 g carbs) 12.5
Low Fat Blueberry Muffin (270 cal/3 g fat) 6
Plain Muffin (586 cal/26 g fat/81 g carbs) 14
Low Fat Plain Muffin (98% Fat Free) (495 cal/1.2 g fat/111 g carbs) 10
Apple (543 cal/24 g fat/76 g carbs) 13
Carrot (560 cal/23 g fat/88 g carbs) 13.5
Chocolate Chocolate Chip (546 cal/26 g fat/73 g carbs) 13.5
Corn (683 cal/17 g fat/121 g carbs) 15.5
Cranberry Nut (558 cal/28 g fat/71 g carbs) 13.5
Oat Bran (513 cal/16 g fat/87 g carbs) 12
Omelettes (1 serving unless noted)
"Everything" (697 cal/53.4 g fat/8.6 g carbs) 18.5
With 3 oz Hash Browns (798 cal/56 g fat/25.3 g carbs) 21
Country Club (932 cal/79.1 g fat/5.8 g carbs) 25.5
With 3 oz Hash Browns (1033 cal/81.7 g fat/22.5 g carbs) 27.5
Deli Ham & Cheese (962 cal/79.1 g fat/8.2 g carbs) 26
With 3 oz Hash Browns (1063 cal/81.7 g fat/24.9 g carbs) 28.5
Granny's Country (941 cal/81.5 g fat/6.9 g carbs) 26
With 9 oz Hash Browns (1245 cal/89.2 g fat/56.9 g carbs) 32.5
Ham & Cheese (644 cal/51.3 g fat/2.6 g carbs) 17.5
With 3 oz Hash Browns (745 cal/53.9 g fat/19.3 g carbs) 19.5
Mushroom & Cheese (687 cal/59.9 g fat/4.9 g carbs) 19
With 3 oz Hash Browns (788 cal/62.5 g fat/21.6 g carbs) 21
"Denver" with Fruit Cup (235 cal/6.5 g fat/22.3 g carbs) 5.5
Seafood with Fruit Cup (271 cal/5.7 g fat/27.5 g carbs) 6
Pancakes (1 serving unless noted)
Buttermilk, 3 pancakes (442 cal/12 g fat/69.6 g carbs) 10
"Harvest Grain" w/1.5 oz low-calorie syrup, 5 pancakes
(473 cal/3.4 g fat/93 g carbs) 10
"Short Stack Harvest Grain", 3 pancakes (268 cal/2 g fat/55.7 g carbs) 6
Dinners (1 serving unless noted)
Chicken Dinner, lemon pepper w/rice pilaf, broccoli & salad
(620 cal/12.5 g fat/59.6 g carbs) 13.5
Fish Dinner, orange roughy, w/rice pilaf, broccoli & salad
(467 cal/7 g fat/60 g carbs) 10
Salads (1 serving unless noted)
Chef's, mini (214 cal/11 g fat/6.8 g carbs) 5.5
Dinner, "Lite & Healthy" (103 cal/2.1 g fat/14.7 g carbs) 2.5


Petro's Chili & Chips

Petros
Pee Wee Petro
Original (284 cal/16 g fat/1 g fiber/22 g carbs) 7
Veggie (289 cal/16 g fat/1 g fiber/27 g carbs) 7
Chicken (259 cal/14 g fat/1 g fiber/23 g carbs) 6.5
Small Petro
Original (516 cal/30 g fat/2 g fiber/43 g carbs) 12.5
Veggie (524 cal/28 g fat/2 g fiber/52 g carbs) 12.5
Chicken (464 cal/24 g fat/2 g fiber/43 g carbs) 11
Medium Petro
Original (734 cal/43 g fat/3 g fiber/58 g carbs) 18
Veggie (745 cal/41 g fat/3 g fiber/70 g carbs) 18
Chicken (665 cal/36 g fat/3 g fiber/59 g carbs) 16
Large Petro
Original (1073 cal/63 g fat/4.5 g fiber/87 g carbs) 26
Veggie (1089 cal/60 g fat/4.5 g fiber/105 g carbs) 26
Chicken (969 cal/52 g fat/4.5 g fiber/88 g carbs) 23
Pasta Petro
Small (406 cal/16.6 g fat/6.2 g fiber/45.5 g carbs) 8.5 (9)
Medium (627 cal/26.6 g fat/9.5 g fiber/67.6 g carbs) 13 (14)
Large (848 cal/36.6 g fat/9.35 g fiber/91 g carbs) 18.5 (19.5)
Lite Petro
Small (382 cal/12 g fat/2 g fiber/48 g carbs) 8.5
Medium (532 cal/16 g fat/3 g fiber/66 g carbs) 11.5
Large (787 cal/24 g fat/4 g fiber/99 g carbs) 17
Lite Pasta Petro
Small (333 cal/2.33 g fat/4.5 g fiber/52.5 g carbs) 6 (6.5)
Medium (494 cal/3.5 g fat/6.9 g fiber/79.7 g carbs) 9 (9.5)
Large (678 cal/4.7 g fat/9.3 g fiber/107.7 g carbs) 12.5 (13.5)
Chili
Small
Original (235 cal/9 g fat/0 g fiber/26 g carbs) 5.5
Veggie (245 cal/7 g fat/0 g fiber/37 g carbs) 5.5
Chicken (175 cal/3 g fat/0 g fiber/27 g carbs) 4
Medium
Original (370 cal/14 g fat/0 g fiber/42 g carbs) 9
Veggie (385 cal/11 g fat/0 g fiber/58 g carbs) 9
Chicken (275 cal/4 g fat/0 g fiber/43 g carbs) 6
Large
Original (504 cal/19 g fat/0 g fiber/57 g carbs) 12
Veggie (525 cal/15 g fat/0 g fiber/79 g carbs) 12
Chicken (375 cal/6 g fat/0 g fiber/58 g carbs) 8
Salads
Petro Salads
Original (570 cal/36 g fat/1.8 g fiber/42 g carbs) 14.5
Grilled Chicken (742 cal/41 g fat/7.8 g fiber/42 g carbs) 17 (17.5)
Garden Salads
Small (43 cal/.5 g fat/4 g fiber/8 g carbs) .5
Large Chicken (86 cal/1 g fat/7 g fiber/16 g carbs) .5 (1.5)
Baked Potatoes
#1 Lite (363 cal/.3 g fat/6.9 g fiber/74 g carbs) 6 (6.5)
#2 Butter Sour Cream (482 cal/18 g fat/8 g fiber/74 g carbs) 10 (10.5)
#3 Loaded (679 cal/33 g fat/9 g fiber/78 g carbs) 15 (16)
#4 Loaded w/chili (780 cal/37 g fat/9 g fiber/90 g carbs) 17 (18)
#5 Broccoli & Cheese (657 cal/30 g fat/9 g fiber/77 g carbs) 14 (15)
Hot Dogs
Plain (266 cal/14 g fat/0 g fiber/22.4 g carbs) 6.5
Chili (315 cal/17.4 g fat/1.5 g fiber/27.8 g carbs) 7.5
Chili/Cheese (347 cal/19.2 g fat/1.5 g fiber/29 g carbs) 8.5
Loaded (352 cal/19.4 g fat/1.74 g fiber/30 g carbs) 8.5
Slaw (352 cal/15.8 g fat/.3 g fiber/23.4 g carbs) 8.5
Tostitos Chips
Salsa (413 cal/18 g fat/0 g fiber/62 g carbs) 10
Ransalsa (560 cal/35 g fat/0 g fiber/61 g carbs) 14.5
Queso (500 cal/27 g fat/0 g fiber/60 g carbs) 12.5
Loaded tostitos/Ultimate Nachos (880 cal/51 g fat/.7 g fiber/79 g carbs) 22
Fat-Free Substitutes: Substituting our fat-free sour cream and cheese for the regular sour cream and cheese will save you 3 g fat per tablespoon of sour cream and 9 g fat of cheese.




Pizza Hut

Thin 'N Crispy Pizza (1 medium slice)
Cheese Pizza (200 cal/9 g fat/2 g fiber/22 g carbs) 4.5
Beef Pizza (270 cal/15 g fat/2 g fiber/22 g carbs) 6.5
Ham Pizza (170 cal/7 g fat/2 g fiber/21 g carbs) 4
Italian Sausage Pizza (290 cal/17 g fat/2 g fiber/22 g carbs) 7
Pepperoni Pizza (190 cal/9 g fat/2 g fiber/21 g carbs) 4.5
Pork Pizza (270 cal/14 g fat/2 g fiber/22 g carbs) 6.5
Meat Lover's Pizza (310 cal/19 g fat/2 g fiber/22 g carbs) 7.5
Pepperoni Lover's Pizza (250 cal/13 g fat/2 g fiber/22 g carbs) 6
Veggie Lover's Pizza (190 cal/7 g fat/2 g fiber/24 g carbs) 4
Supreme Pizza (250 cal/13 g fat/2 g fiber/23 g carbs) 6
Super Supreme Pizza (280 cal/15 g fat/2 g fiber/23 g carbs) 6.5
Chicken Supreme Pizza (200 cal/7 g fat/2 g fiber/23 g carbs) 4.5
Pan Pizza (1 medium slice)
Cheese Pizza (290 cal/14 g fat/2 g fiber/28 g carbs) 7
Beef Pizza (330 cal/18 g fat/3 g fiber/29 g carbs) 7.5
Ham Pizza (260 cal/12 g fat/2 g fiber/28 g carbs) 6
Pepperoni Pizza (280 cal/14 g fat/2 g fiber/28 g carbs) 6.5
Italian Sausage Pizza (340 cal/20 g fat/2 g fiber/29 g carbs) 8.5
Pork Pizza (320 cal/17 g fat/3 g fiber/29 g carbs) 7.5
Meat Lover's Pizza (360 cal/21 g fat/3 g fiber/29 g carbs) 8.5
Veggie Lover's Pizza (270 cal/12 g fat/3 g fiber/30 g carbs) 6
Pepperoni Lover's Pizza (330 cal/18 g fat/2 g fiber/29 g carbs) 8
Supreme Pizza (320 cal/17 g fat/3 g fiber/29 g carbs) 7.5
Super Supreme Pizza (340 cal/18 g fat/3 g fiber/30 g carbs) 8
Chicken Supreme Pizza (270 cal/12 g fat/2 g fiber/29 g carbs) 6
The Insider
Cheese Pizza (370 cal/16 g fat/3 g fiber/41 g carbs) 8.5
The Big New Yorker (1 medium slice)
Cheese Pizza (380 cal/17 g fat/7 g fiber/41 g carbs) 8 (8.5)
Pepperoni Pizza (370 cal/16 g fat/7 g fiber/41 g carbs) 7.5 (8)
Ham Pizza (340 cal/13 g fat/7 g fiber/41 g carbs) 6.5 (7.5)
Beef Pizza (480 cal/26 g fat/8 g fiber/42 g carbs) 10.5 (11)
Pork Pizza (470 cal/25 g fat/8 g fiber/42 g carbs) 10 (11)
Italian Sausage Pizza (570 cal/33 g fat/8 g fiber/42 g carbs) 13 (13.5)
Supreme Pizza (450 cal/23 g fat/8 g fiber/43 g carbs) 9.5 (10.5)
Veggie Lover's Pizza (450 cal/22 g fat/9 g fiber/52 g carbs) 9.5 (10.5)
The Sicilian Pizza (1 medium slice)
Cheese Pizza (295 cal/13 g fat/2.7 g fiber/32 g carbs) 6.5
Beef Pizza (282 cal/12 g fat/3 g fiber/31 g carbs) 6.5
Ham Pizza (257 cal/10 g fat/2.6 g fiber/30 g carbs) 5.5
Pepperoni Pizza (227 cal/13 g fat/2.6 g fiber/31 g carbs) 5.5
Italian Sausage Pizza (333 cal/18 g fat/2.8 g fiber/31 g carbs) 8
Pork Pizza (314 cal/16 g fat/3.1 g fiber/31 g carbs) 7
Meat Lover's Pizza (344 cal/18 g fat/2.9 g fiber/31 g carbs) 8
Veggie Lover's Pizza (252 cal/10 g fat/2.8 g fiber/32 g carbs) 5.5
Pepperoni Lover's Pizza (321 cal/16 g fat/2.7 g fiber/31 g carbs) 7.5
Supreme Pizza (307 cal/15 g fat/3.1 g fiber/32 g carbs) 7
Super Supreme Pizza (323 cal/16 g fat/3.2 g fiber/32 g carbs) 7.5
Chicken Supreme Pizza (269 cal/10 g fat/2.8 g fiber/32 g carbs) 6
Hand Tossed Style Pizza (1 medium slice)
Cheese Pizza (240 cal/10 g fat/2 g fiber/28 g carbs) 5.5
Beef Pizza (330 cal/17 g fat/3 g fiber/29 g carbs) 7.5
Ham Pizza (260 cal/10 g fat/2 g fiber/28 g carbs) 6
Italian Sausage Pizza (340 cal/18 g fat/2 g fiber/28 g carbs) 8
Pepperoni Pizza (280 cal/13 g fat/2 g fiber/28 g carbs) 6.5
Pork Pizza (320 cal/16 g fat/3 g fiber/29 g carbs) 7.5
Meat Lover's Pizza (320 cal/17 g fat/2 g fiber/28 g carbs) 7.5
Pepperoni Lover's Pizza (250 cal/11 g fat/2 g fiber/27 g carbs) 6
Veggie Lover's Pizza (220 cal/8 g fat/2 g fiber/29 g carbs) 5
Supreme Pizza (270 cal/12 g fat/3 g fiber/29 g carbs) 6
Super Supreme Pizza (290 cal/14 g fat/2 g fiber/29 g carbs) 7
Chicken Supreme Pizza (230 cal/7 g fat/2 g fiber/29 g carbs) 5
Stuffed Crust Pizza (1 medium slice)
Cheese Pizza (445 cal/19 g fat/2.7 g fiber/46 g carbs) 10
Beef Pizza (466 cal/22 g fat/2.9 g fiber/46 g carbs) 11
Ham Pizza (404 cal/22 g fat/2.1 g fiber/45 g carbs) 9.5
Pepperoni Pizza (438 cal/19 g fat/2.4 g fiber/45 g carbs) 10
Italian Sausage Pizza (478 cal/23 g fat/2.7 g fiber/46 g carbs) 11
Pork Pizza (461 cal/21 g fat/2.9 g fiber/46 g carbs) 10.5
Meat Lover's Pizza (543 cal/29 g fat/3 g fiber/46 g carbs) 13
Veggie Lover's Pizza (421 cal/17 g fat/3.3 g fiber/48 g carbs) 9.5
Pepperoni Lover's Pizza (525 cal/26 g fat/2.8 g fiber/46 g carbs) 12.5
Supreme Pizza (487 cal/23 g fat/3.2 g fiber/47 g carbs) 11.5
Super Supreme Pizza (505 cal/25 g fat/3 g fiber/46 g carbs) 12
Chicken Supreme Pizza (432 cal/17 g fat/2.9 g fiber/47 g carbs) 9.5
Personal Pan Pizza (1 whole pizza)
Cheese Pizza (630 cal/28 g fat/6 g fiber/71 g carbs) 14 (14.5)
Pepperoni Pizza (620 cal/28 g fat/5 g fiber/70 g carbs) 14
Ham Pizza (580 cal/23 g fat/5 g fiber/70 g carbs) 13
Beef Pizza (710 cal/35 g fat/6 g fiber/71 g carbs) 16 (16.5)
Pork Pizza (700 cal/34 g fat/6 g fiber/71 g carbs) 16 (16.5)
Sausage Pizza (740 cal/39 g fat/6 g fiber/71 g carbs) 17 (17.5)
The Edge Pizza (1 medium slice - cut into 15 squares)
The Works Pizza (110 cal/6 g fat/<1 g fiber/9 g carbs) 3
Veggie Lover's Pizza (70 cal/3 g fat/<1 g fiber/9 g carbs) 2
Meat Lover's (160 cal/11 g fat/<1 g fiber/8 g carbs) 4.5
Chicken Supreme (90 cal/3.5 g fat/<1 g fiber/9 g carbs) 2.5
Appetizers (1 serving unless noted)
Mild Buffalo Wings, 5 pieces (200 cal/12 g fat/0 g fiber/<1 g carbs) 5
Hot Buffalo Wings, 4 pieces (210 cal/12 g fat/<1 g fiber/4 g carbs) 5.5
Garlic Bread, 1 slice (150 cal/8 g fat/1 g fiber/16 g carbs) 3.5
Bread Stick, 1 serving (130 cal/4 g fat/1 g fiber/20 g carbs) 3
Bread Stick Dipping Sauce, 1 serving (30 cal/.5 g fat/<1 g fiber/5 g carbs) 1
Sandwiches (1 serving unless noted)
Ham & Cheese Sandwich (550 cal/21 g fat/4 g fiber/57 g carbs) 12
Supreme Sandwich (640 cal/28 g fat/4 g fiber/62 g carbs) 14.5
Pasta (1 serving unless noted)
Spaghetti with Marinara Sauce (490 cal/6 g fat/8 g fiber/91 g carbs) 9 (9.5)
Spaghetti with Meat Sauce (600 cal/13 g fat/9 g fiber/98 g carbs) 11.5 (12.5)
Spaghetti with Meatballs (850 cal/24 g fat/10 g fiber/120 g carbs) 17 (18.5)
Cavatini Pasta (480 cal/14 g fat/9 g fiber/66 g carbs) 9 (10)
Cavatini Supreme Pasta (560 cal/19 g fat/10 g fiber/73 g carbs) 11 (12)
Pasta Bakes (serving is 1/3 of large Pasta Bake)
Meatball Marinara, large (350 cal/14 g fat/2 g fiber) 8
Marinara, large (290 cal/11 g fat/2g fiber) 6.5
Chicken Primavera, large (350 cal/17 g fat/2 g fiber) 8.5
Primavera, large (320 cal/14 g fat/2 g fiber) 7.5
Desserts (1 slice)
Apple Dessert Pizza (250 cal/4.5 g fat/2 g fiber/48 g carbs) 5
Cherry Dessert Pizza (250 cal/4.5 g fat/3 g fiber/47 g carbs) 5