McDonalds Sandwiches/Specialties (1 serving unless noted) Philly Cheesesteak Sandwich (640 cal/40 g fat/2 g fiber/37 g carbs) 16 Barbecued Chicken Sandwich (340 cal/8 g fat/4 g carbs) 7 (7/19) Lobster Sandwich (260 cal/10 g fat/2 g fiber/23 g carbs) 6 (7/19) Hot Ham & Cheese Sandwich (***see note below) (7/19) with Honey Mustard (330 cal/11 g fat/2 g fiber/40 g carbs) 7.5 with Honey Mustard & Mayonnaise (440 cal/22 g fat/2 g fiber/40 g carbs) 10.5 with Mayonnaise (330 cal/11 g fat/2 g fiber/40 g carbs) 7.5 Hamburger (280 cal/9 g fat/2 g fiber/35 g carbs) 6.5 McBLT with Mayonnaise (420 cal/26 g fat/2 g fiber/32 g carbs) 10.5 (7/19) McBLT without Mayonnaise (310 cal/15 g fat) 7.5 Grilled McVeggie Wrap (450 cal/19 g fat/5 g fiber/58 g carbs) 10 (7/19) Cheeseburger (330 cal/14 g fat/36 g carbs) 8 ***Quarter Pounder (430 cal/21 g fat/37 g carbs) 10.5 ***Quarter Pounder w/cheese (530 cal/30 g fat/38 g carbs) 13.5 Big Mac (590 cal/34 g fat/3 g fiber/38 g carbs) 14.5 Double Cheeseburger (460 cal/24 g fat/2 g fiber/35 g carbs)11 Arch Deluxe 13 Arch Deluxe w/bacon 14 Big Xtra (710 cal/46 g fat/4 g fiber/51 g carbs) 17.5 Big Xtra w/cheese (810 cal/55 g fat/4 g fiber/52 g carbs) 20 Crispy Chicken Sandwich (550 cal/27 g fat/2 g fiber/54 g carbs) 13 Filet-O-Fish (470 cal/26 g fat/45 g carbs) 12 Chicken McGrill (450 cal/18 g fat/2 g fiber/46 g carbs) 10.5 Chicken McGrill w/no mayo (340 cal/7 g fat/2 g fiber/45 g carbs) 7 Big Mac Jr. (360 cal/19 g fat/2 g fiber) 8.5 McRib Jr. (320 cal/14 g fat/2 g fiber) 7.5 Fajita 4 Chicken Fajita 4.5 McRib Sandwich (480 cal/25 g fat/2 g fiber) 11.5 McChicken Sandwich (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5 McChicken Sandwich, w/o mayo 7.5 McSalad Shakers, no dressing (1 serving unless noted) McSalad Shakers, Chef Salad (150 cal/8 g fat/2 g fiber/5 g carbs) 3.5 McSalad Shakers, Garden Salad (l00 cal/6 g fat/2 g fiber/4 g carbs) 2.5 McSalad Shakers, Grilled Chicken Caesar Salad (100 cal/2.5 g fat/2 g fiber/3 g carbs) 2 Salad Dressings (1 packet unless noted) Caesar Salad Dressing (150 cal/13 g fat/0 g fiber/5 g carbs) 4.5 Fat Free Herb Vinaigrette Dressing (30 cal/0 g fat/0 g fiber/7 g carbs) 1 Honey Mustard Dressing (150 cal/11 g fat/<1 g fiber/13 g carbs) 4 Ranch Dressing (170 cal/18 g fat/0 g fiber/2 g carbs) 5 Red French Reduced Calorie Dressing (130 cal/6 g fat/<1 g fiber/18 g carbs) 3.5 1000 Island Dressing (130 cal/9 g fat/0 g fiber/11 g carbs) 3.5 Croutons, 1 packet (50 cal/1 g fat/<1 g fiber/9 g carbs) 1 Pizza (1 serving unless noted) Happy Meal Cheese Pizza (210 cal/9 g fat/<1 g fiber) 5 Small Pepperoni Pizza (510 cal/20 g fat/3 g fiber) 11.5 (7/19) Desserts/Shakes (1 serving unless noted) **Fruit 'n Yogurt Parfait (380 cal/5 g fat/2 g fiber/76 g carbs) 8 **Fruit 'n Yogurt Parfait ( w/o granola) (280 cal/4 g fat/<1 g fiber/53 g carbs) 6 Vanilla Reduced Fat Ice Cream Cone (150 cal/4.5 g fat/0 g fiber/23 g carbs) 3.5 Strawberry Sundae (290 cal/7 g fat/50 g carbs) 6.5 Hot Caramel Sundae (360 cal/10 g fat/61 g carbs) 8.5 Hot Fudge Sundae(340 cal/12 g fat/51 g carbs) 8 Nuts (for sundae) (40 cal/3.5 g fat/2 g carbs) 1.5 Butterfinger McFlurry (620 cal/22 g fat/90 g carbs) 14.5 M&M McFlurry (630 cal/23 g fat/90 g carbs) 15 Nestle Crunch McFlurry (630 cal/24 g fat/<1 g fiber/89 g carbs) 14.5 Oreo McFlurry (570 cal/20 g fat/82 g carbs) 13.5 Baked Apple Pie (260 cal/13 g fat/34 g carbs) 6.5 Chocolate Chip Cookies (170 cal/10 g fat/22 g carbs) 4.5 McDonaldland Cookies, 1 package (180 cal/5 g fat/32 g carbs) 4.5 Vanilla Shake, small (360 cal/9 g fat/59 g carbs) 8 Chocolate Shake, small (360 cal/9 g fat/60 g carbs) 8 Strawberry Shake, small (360 cal/9 g fat/60 g carbs) 8 French Fries (1 serving unless noted) Small French Fries (210 cal/10 g fat/26 g carbs) 5.5 Medium French Fries (450 cal/22 g fat/5 g fiber/57 g carbs) 10 Large French Fries (540 cal/26 g fat/6 g fiber/ 68 g carbs) 12 Super Size French Fries (610 cal/29 g fat/7 g fiber/77 g carbs) 13.5 Chicken McNuggets/Sauces (1 serving unless noted) Chicken McNuggets, 4 pieces (190 cal/11 g fat/13 g carbs) 5 Chicken McNuggets, 6 pieces (290 cal/17 g fat/20 g carbs) 7.5 Chicken McNuggets, 9 pieces (430 cal/25 g fat/29 g carbs) 11 Chicken McNuggets, 20 pieces 23 Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs) 1.5 Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs) 1 Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs) 1 Honey, 1 packet (45 cal/0 g fat/12 g carbs) 1 Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs) 1.5 Light Mayo, 1 packet (40 cal/4 g fat/<1 g carbs) 1.5 Muffin/Danish (1 serving unless noted) Lowfat Apple Bran Muffin (300 cal/3 g fat/61 g carbs) 6.5 Apple Danish (340 cal/15 g fat/47 g carbs) 8.5 Cheese Danish (400 cal/21 g fat/2 g fiber/45 g carbs) 9.5 Cinnamon Roll (390 cal/18 g fat/50 g carbs) 9.5 Breakfast (1 serving unless noted) Egg McMuffin (290 cal/12 g fat/27 g carbs) 7 Eggs Benedict McMuffin (450 cal/25 g fat/1 g carbs) 11 (7/19) Sausage McMuffin (360 cal/23 g fat/26 g carbs) 9.5 Sausage McMuffin w/egg (440 cal/28 g fat/27 g carbs) 11.5 English Muffin (140 cal/2 g fat/1 g fiber/25 g carbs) 3 Sausage Biscuit (470 cal/31 g fat/35 g carbs) 12 Sausage Biscuit w/egg (550 cal/37 g fat/35 g carbs) 14.5 Bacon, Egg & Cheese Biscuit (540 cal/34 g fat/36 g carbs) 14 Biscuit (290 cal/15 g fat/34 g carbs) 7.5 Ham & Egg Cheese Bagel (550 cal/23 g fat/58 g carbs) 13 Spanish Omelet Bagel (690 cal/38 g fat/3 g fiber/60 g carbs) 16.5 Steak & Egg Cheese Bagel (700 cal/35 g fat/2 g fiber/57 g carbs) 17 Sausage, 1 patty (170 cal/16 g fat/0 g carbs) 5 Scrambled Eggs, (2) (160 cal/11 g fat/0 g fiber/1 g carbs) 4.5 Hash Browns, 1 serving (130 cal/8 g fat/1 g fiber/14 g carbs) 3.5 Hotcakes (Plain) (340 cal/8 g fat/58 g carbs) 7.5 Hotcakes (2pats margarine & syrup) (600 cal/17 g fat/104 g carbs) 13.5 Breakfast Burrito (320 cal/20 g fat/21 g carbs) 8.5 Mini Hotcakes (150 cal/4 g fat/<1 g fiber) 3.5 Cinnamon Raisin Bagel 6 Plain Bagel 6 Sesame Bagel 7 Beverages 1% Lowfat Milk, 8 fl oz/1 carton (100 cal/2.5 g fat/13 g carbs) 2.5 Orange Juice, 6 fl oz (80 cal/0 g fat/20 g carbs) 2 Coca Cola Classic or Sprite, small (150 cal/0 g fat/40 g carbs) 3 Diet Coke, small (0 cal/0 g fat/0 g carbs) 0 Hi-C Orange Drink, small (160 cal/0 g fat/44 g carbs) 3.5 Cappuccino (8 oz serving) Cappuccino 3.5 Cappuccino - French Vanilla 3.5 Canadian Points/Nutrition Garden Salad McWrap (313 cal/6.5 g fat/3.1 fiber) 6.5 Chicken Salad McWrap (337 cal/9.5 g fat/3.1 fiber) 7 O'Charley's Main Menu (1 serving unless noted) Savannah Chicken (1481 cal /66 g fat /4.1 g fiber) 34.5 8 oz Prime Rib (610 cal/42 g fat/0 g fiber) 16 Baked Potato Plain 4 Cajun Chicken Dinner (700 cal/35 g fat/3 g fiber) 16.5 Cajun Chicken Salad (810 cal/51 g fat/6 g fiber) 19.5 (20) Cajun Chicken Sandwich (410 cal/16 g fat/2 g fiber) 9.5 Chicken Caesar Salad (620 cal/41 g fat/4 g fiber) 15.5 Chicken Parmesan (780 cal/41 g fat/<1 g fiber) 19.5 Chicken Pasta Primavera (640 cal/14 g fat/10 g fiber) 12 (13.5) Chicken Sandwich (410 cal/16 g fat/2 g fiber) 9.5 Chicken Teriyaki (650 cal/21 g fat/<1 g fiber) 15 Chips & Salsa (220 cal/11 g fat/3 g fiber) 5 Chux Cut Choice Sirlion (420 cal/15 g fat/0 g fiber) 10 Classic Caesar Salad (390 cal/32 g fat/4 g fiber) 10 Cole Slaw (80 cal/3 g fat/2 g fiber) 1.5 Filet Mignon (420 cal/20 g fat/0 g fiber) 10.5 Fried Chicken Salad (1120 cal/91 g fat/5 g fiber) 29 (29.5) Garden Pasta Primavera (440 cal/7 g fat/10 g fiber) 7.5 (9) Grilled Chicken Dinner (600 cal/24 g fat/3 g fiber) 13.5 Grilled Grouper (260 cal/7 g fat/0 g fiber) 6 Grilled Halibut (300 cal/10 g fat/0 g fiber) 7 Grilled Mahi Mahi (260 cal/6 g fat/0 g fiber) 6 Grilled Salmon (420 cal/27 g fat/0 g fiber) 11 Grilled Shrimp Platter (270 cal/12 g fat/1 g fiber) 6.5 Grilled Tuna (300 cal/7 g fat/0 g fiber) 6 Loaded Potato (570 cal/24 g fat/5 g fiber) 12.5 (13) Loaded Potato Soup (610 cal/21 g fat/2 g fiber) 14 New York Strip (590 cal/42 g fat/0 g fiber) 15.5 Petite Sirloin (290 cal/11 g fat/0 g fiber) 7 Ribeye Steak (580 cal/30 g fat/0 g fiber) 14.5 Rice Pilaf (150 cal/4 g fat/<1 g fiber) 3.5 Salmon Caesar Salad (600 cal/41 g fat/4 g fiber) 15 Steak & Eggs (580 cal/36 g fat/<1 g fiber) 15 Strawberry Waffles (1030 cal/43 g fat/7 g fiber) 23 (23.5) Vegetable Medley (120 cal/8 g fat/5 g fiber) 2.5 Vegetable Steamer (330 cal/6 g fat/16 g fiber) 4 (6.5) Outback Steakhouse Grilled On The Barbie (1 serving unless noted) Drover Platter 20 Aussie Chips 6 Cinnamon Apples 3 Botany Bay Fish o Day 12 Chicken on the Barbie 12 Aussie-tizers (1 serving unless noted) Aussie Cheese Fries 32 Grilled Shrimp on Barbie (per shrimp) 3 Gold Cost Coconut Shrimp (per shrimp) 5 Walkabout Soup (bowl) 6 Walkabout Soup (cup) 4 Kookaburra Wings 4 Bonzer Salads (1 serving unless noted) Queensland Salad 16 Brisbane Ceasar Salad 16 Chook-N-Ceasar Salad 14 Chook-N-Ceasar Salad w/Chicken Breast 16 Land Rovers (1 serving unless noted) Rockhampton Rib Eye 18 Victoria's Filet 11 Michael Crocodile Dundee 18 Prime Ministers Prime Rib 20 Prime Rib - 12 oz 16 Prime Rib - 8 oz 13 Add On Mates (1 serving unless noted) Five Shrimp On The Barbie 15 Sauteed Shrooms 5 Grilled On The Barbie (1 serving unless noted) Drover Platter 20 Aussie Chips 6 Cinnamon Apples 3 Botany Bay Fish o Day 12 Chicken on the Barbie 12 Outback Grillers (1 serving unless noted) Steak & Veggie Griller 18 Chicken & Veggie Griller 16 Down Under Favorites (1 serving unless noted) Queensland Chicken n Shrimp 18 Alice Springs Chicken 16 Jackeroo Chops 20 Choice of Potato 3 Brisbane Shrimp Saute 18 Walhalla Pasta 15 Wahalla Pasta w/Grilled Chicken Breast 18 Outback Special (1 serving unless noted) Sirloin - 12 oz 16 The Melbourne 24 Outback Rack 18 Papa John's Pizza Original Crust Pizza (1/8th slice of 14-inch Large) Cheese (285 cal/11 g fat/2 g fiber/37 g carbs) 6.5 Pepperoni (303 cal/12 g fat/2 g fiber/37 g carbs) 7 Sausage (326 cal/14 g fat/2 g fiber/37 g carbs) 7.5 All the Meats (389 cal/19 g fat/2 g fiber/37 g carbs) 9 Garden Special (283 cal/10 g fat/2 g fiber/39 g carbs) 6.5 The Works (345 cal/15 g fat/2 g fiber/38 g carbs) 8 Thin Crust 14-inch Large (1/8th slice of 14-inch Large) Cheese 6 Pepperoni 6 Sausage 7 All the Meats 8 Garden Special 5 The Works 7 Sides (1 serving unless stated) Cheese Sticks, 2 4 Nacho Cheese Sauce, 1 tbsp 1 Pizza Sauce, 1 tbsp 0 Bread Sticks, 1 3 Garlic Sauce, 1 tbsp 2 - Pizza is based on one slice (1/8) of a large 14" Papa John's Original Pizza - Breadsticks are based on one single stick, or (1/8th of an order) - Cheesesticks are based on two sticks (1/7th of an order) - Dipping sauces are based on one tablespoon (1 Tbsp = 1/2 oz) Perkins Pies & Desserts (1 slice/serving unless noted) Wildberry Low Fat Pies, 1/6th of pie 9 Apple (521 cal/26 g fat/72 g carbs) 13 Apple, with Equal (420 cal/24 g fat/55 g carbs) 10.5 Cherry (571 cal/26 g fat/84 g carbs) 14 Cherry, with Equal (425 cal/24 g fat/55 g carbs) 10.5 Coconut Cream (437 cal/33 g fat/56 g carbs) 11.5 French Silk (551 cal/37 g fat/59 g carbs) 14.5 Lemon Meringue (395 cal/16 g fat/63 g carbs) 9.5 Peanut Butter Brownie (455 cal/35 g fat/44 g carbs) 12.5 Pecan (669 cal/26 g fat/106 g carbs) 16 Low Fat Brownie (5.4 oz) (260 cal/1 g fat) 5.5 Fruit & Vegetables (1 serving unless noted) Broccoli, raw (4 oz) (31 cal/.4 g fat/5.9 g carbs) 0 Carrots, raw (4 oz) (49 cal/.2 g fat/11.5 g carbs) 0 Cauliflower, raw (4 oz) (27 cal/.2 g fat/5.6 g carbs) 0 Fruit Cup [cantaloupe, honeydew,blueberries] (4.5 oz) (48 cal/.3 g fat/11.9 g carbs) 1 Mushrooms, raw (4 oz) 29 cal/.5 g fat/5.3 g carbs) 0 Onion, raw (4 oz) (38 cal/.3 g fat/8.3 g carbs) 0 Zucchini, raw (4 oz) (22 cal/.1 g fat/4.7 g carbs) 0 Vegetable Sandwich (1 serving unless noted) Pita, Stir-Fry (308 cal/9.2 g fat/41.1 g carbs) 7 Pita, Stir-Fry w/Coleslaw (441 cal/17.8 g fat/53.9 g carbs) 10.5 Pita, Stir-Fry w/Coleslaw & Pasta Salad (626 cal/32.5 g fat/62.9 g carbs) 15.5 Pita, Stir-Fry, w/Pasta Salad (493 cal/23.9 g fat/50.1 g carbs) 12 Mixed Vegetables (49 cal/.4 g fat/10.3 g carbs) 1.5 Other Items (1 serving unless noted) Toast, w/.5 oz margarine, .75 oz grape jelly, 1 slice (219 cal/12.2 g fat/27.7 g carbs) 5.5 Hash Brown Potatoes, 3 oz (101 cal/2.6 g fat/16.7 g carbs) 2.5 Syrup, low-calorie (1.5 oz) (26 cal/0 g fat/6.6 g carbs) .5 Margarine, 1 scant tbsp (60 cal/6.5 g fat/0 g carbs) 2 Muffins (1 serving unless noted) Banana Nut Muffin (586 cal/29 g fat/75 g carbs) Low Fat Banana Nut Muffin (330 cal/3 g fat) 7 Bran Muffin (478 cal/17 g fat/83 g carbs) 11 Low Fat Honey Bran Muffin (270 cal/3 g fat) 6 Blueberry Muffin (506 cal/23 g fat/71 g carbs) 12.5 Low Fat Blueberry Muffin (270 cal/3 g fat) 6 Plain Muffin (586 cal/26 g fat/81 g carbs) 14 Low Fat Plain Muffin (98% Fat Free) (495 cal/1.2 g fat/111 g carbs) 10 Apple (543 cal/24 g fat/76 g carbs) 13 Carrot (560 cal/23 g fat/88 g carbs) 13.5 Chocolate Chocolate Chip (546 cal/26 g fat/73 g carbs) 13.5 Corn (683 cal/17 g fat/121 g carbs) 15.5 Cranberry Nut (558 cal/28 g fat/71 g carbs) 13.5 Oat Bran (513 cal/16 g fat/87 g carbs) 12 Omelettes (1 serving unless noted) "Everything" (697 cal/53.4 g fat/8.6 g carbs) 18.5 With 3 oz Hash Browns (798 cal/56 g fat/25.3 g carbs) 21 Country Club (932 cal/79.1 g fat/5.8 g carbs) 25.5 With 3 oz Hash Browns (1033 cal/81.7 g fat/22.5 g carbs) 27.5 Deli Ham & Cheese (962 cal/79.1 g fat/8.2 g carbs) 26 With 3 oz Hash Browns (1063 cal/81.7 g fat/24.9 g carbs) 28.5 Granny's Country (941 cal/81.5 g fat/6.9 g carbs) 26 With 9 oz Hash Browns (1245 cal/89.2 g fat/56.9 g carbs) 32.5 Ham & Cheese (644 cal/51.3 g fat/2.6 g carbs) 17.5 With 3 oz Hash Browns (745 cal/53.9 g fat/19.3 g carbs) 19.5 Mushroom & Cheese (687 cal/59.9 g fat/4.9 g carbs) 19 With 3 oz Hash Browns (788 cal/62.5 g fat/21.6 g carbs) 21 "Denver" with Fruit Cup (235 cal/6.5 g fat/22.3 g carbs) 5.5 Seafood with Fruit Cup (271 cal/5.7 g fat/27.5 g carbs) 6 Pancakes (1 serving unless noted) Buttermilk, 3 pancakes (442 cal/12 g fat/69.6 g carbs) 10 "Harvest Grain" w/1.5 oz low-calorie syrup, 5 pancakes (473 cal/3.4 g fat/93 g carbs) 10 "Short Stack Harvest Grain", 3 pancakes (268 cal/2 g fat/55.7 g carbs) 6 Dinners (1 serving unless noted) Chicken Dinner, lemon pepper w/rice pilaf, broccoli & salad (620 cal/12.5 g fat/59.6 g carbs) 13.5 Fish Dinner, orange roughy, w/rice pilaf, broccoli & salad (467 cal/7 g fat/60 g carbs) 10 Salads (1 serving unless noted) Chef's, mini (214 cal/11 g fat/6.8 g carbs) 5.5 Dinner, "Lite & Healthy" (103 cal/2.1 g fat/14.7 g carbs) 2.5 Petro's Chili & Chips Petros Pee Wee Petro Original (284 cal/16 g fat/1 g fiber/22 g carbs) 7 Veggie (289 cal/16 g fat/1 g fiber/27 g carbs) 7 Chicken (259 cal/14 g fat/1 g fiber/23 g carbs) 6.5 Small Petro Original (516 cal/30 g fat/2 g fiber/43 g carbs) 12.5 Veggie (524 cal/28 g fat/2 g fiber/52 g carbs) 12.5 Chicken (464 cal/24 g fat/2 g fiber/43 g carbs) 11 Medium Petro Original (734 cal/43 g fat/3 g fiber/58 g carbs) 18 Veggie (745 cal/41 g fat/3 g fiber/70 g carbs) 18 Chicken (665 cal/36 g fat/3 g fiber/59 g carbs) 16 Large Petro Original (1073 cal/63 g fat/4.5 g fiber/87 g carbs) 26 Veggie (1089 cal/60 g fat/4.5 g fiber/105 g carbs) 26 Chicken (969 cal/52 g fat/4.5 g fiber/88 g carbs) 23 Pasta Petro Small (406 cal/16.6 g fat/6.2 g fiber/45.5 g carbs) 8.5 (9) Medium (627 cal/26.6 g fat/9.5 g fiber/67.6 g carbs) 13 (14) Large (848 cal/36.6 g fat/9.35 g fiber/91 g carbs) 18.5 (19.5) Lite Petro Small (382 cal/12 g fat/2 g fiber/48 g carbs) 8.5 Medium (532 cal/16 g fat/3 g fiber/66 g carbs) 11.5 Large (787 cal/24 g fat/4 g fiber/99 g carbs) 17 Lite Pasta Petro Small (333 cal/2.33 g fat/4.5 g fiber/52.5 g carbs) 6 (6.5) Medium (494 cal/3.5 g fat/6.9 g fiber/79.7 g carbs) 9 (9.5) Large (678 cal/4.7 g fat/9.3 g fiber/107.7 g carbs) 12.5 (13.5) Chili Small Original (235 cal/9 g fat/0 g fiber/26 g carbs) 5.5 Veggie (245 cal/7 g fat/0 g fiber/37 g carbs) 5.5 Chicken (175 cal/3 g fat/0 g fiber/27 g carbs) 4 Medium Original (370 cal/14 g fat/0 g fiber/42 g carbs) 9 Veggie (385 cal/11 g fat/0 g fiber/58 g carbs) 9 Chicken (275 cal/4 g fat/0 g fiber/43 g carbs) 6 Large Original (504 cal/19 g fat/0 g fiber/57 g carbs) 12 Veggie (525 cal/15 g fat/0 g fiber/79 g carbs) 12 Chicken (375 cal/6 g fat/0 g fiber/58 g carbs) 8 Salads Petro Salads Original (570 cal/36 g fat/1.8 g fiber/42 g carbs) 14.5 Grilled Chicken (742 cal/41 g fat/7.8 g fiber/42 g carbs) 17 (17.5) Garden Salads Small (43 cal/.5 g fat/4 g fiber/8 g carbs) .5 Large Chicken (86 cal/1 g fat/7 g fiber/16 g carbs) .5 (1.5) Baked Potatoes #1 Lite (363 cal/.3 g fat/6.9 g fiber/74 g carbs) 6 (6.5) #2 Butter Sour Cream (482 cal/18 g fat/8 g fiber/74 g carbs) 10 (10.5) #3 Loaded (679 cal/33 g fat/9 g fiber/78 g carbs) 15 (16) #4 Loaded w/chili (780 cal/37 g fat/9 g fiber/90 g carbs) 17 (18) #5 Broccoli & Cheese (657 cal/30 g fat/9 g fiber/77 g carbs) 14 (15) Hot Dogs Plain (266 cal/14 g fat/0 g fiber/22.4 g carbs) 6.5 Chili (315 cal/17.4 g fat/1.5 g fiber/27.8 g carbs) 7.5 Chili/Cheese (347 cal/19.2 g fat/1.5 g fiber/29 g carbs) 8.5 Loaded (352 cal/19.4 g fat/1.74 g fiber/30 g carbs) 8.5 Slaw (352 cal/15.8 g fat/.3 g fiber/23.4 g carbs) 8.5 Tostitos Chips Salsa (413 cal/18 g fat/0 g fiber/62 g carbs) 10 Ransalsa (560 cal/35 g fat/0 g fiber/61 g carbs) 14.5 Queso (500 cal/27 g fat/0 g fiber/60 g carbs) 12.5 Loaded tostitos/Ultimate Nachos (880 cal/51 g fat/.7 g fiber/79 g carbs) 22 Fat-Free Substitutes: Substituting our fat-free sour cream and cheese for the regular sour cream and cheese will save you 3 g fat per tablespoon of sour cream and 9 g fat of cheese. Pizza Hut Thin 'N Crispy Pizza (1 medium slice) Cheese Pizza (200 cal/9 g fat/2 g fiber/22 g carbs) 4.5 Beef Pizza (270 cal/15 g fat/2 g fiber/22 g carbs) 6.5 Ham Pizza (170 cal/7 g fat/2 g fiber/21 g carbs) 4 Italian Sausage Pizza (290 cal/17 g fat/2 g fiber/22 g carbs) 7 Pepperoni Pizza (190 cal/9 g fat/2 g fiber/21 g carbs) 4.5 Pork Pizza (270 cal/14 g fat/2 g fiber/22 g carbs) 6.5 Meat Lover's Pizza (310 cal/19 g fat/2 g fiber/22 g carbs) 7.5 Pepperoni Lover's Pizza (250 cal/13 g fat/2 g fiber/22 g carbs) 6 Veggie Lover's Pizza (190 cal/7 g fat/2 g fiber/24 g carbs) 4 Supreme Pizza (250 cal/13 g fat/2 g fiber/23 g carbs) 6 Super Supreme Pizza (280 cal/15 g fat/2 g fiber/23 g carbs) 6.5 Chicken Supreme Pizza (200 cal/7 g fat/2 g fiber/23 g carbs) 4.5 Pan Pizza (1 medium slice) Cheese Pizza (290 cal/14 g fat/2 g fiber/28 g carbs) 7 Beef Pizza (330 cal/18 g fat/3 g fiber/29 g carbs) 7.5 Ham Pizza (260 cal/12 g fat/2 g fiber/28 g carbs) 6 Pepperoni Pizza (280 cal/14 g fat/2 g fiber/28 g carbs) 6.5 Italian Sausage Pizza (340 cal/20 g fat/2 g fiber/29 g carbs) 8.5 Pork Pizza (320 cal/17 g fat/3 g fiber/29 g carbs) 7.5 Meat Lover's Pizza (360 cal/21 g fat/3 g fiber/29 g carbs) 8.5 Veggie Lover's Pizza (270 cal/12 g fat/3 g fiber/30 g carbs) 6 Pepperoni Lover's Pizza (330 cal/18 g fat/2 g fiber/29 g carbs) 8 Supreme Pizza (320 cal/17 g fat/3 g fiber/29 g carbs) 7.5 Super Supreme Pizza (340 cal/18 g fat/3 g fiber/30 g carbs) 8 Chicken Supreme Pizza (270 cal/12 g fat/2 g fiber/29 g carbs) 6 The Insider Cheese Pizza (370 cal/16 g fat/3 g fiber/41 g carbs) 8.5 The Big New Yorker (1 medium slice) Cheese Pizza (380 cal/17 g fat/7 g fiber/41 g carbs) 8 (8.5) Pepperoni Pizza (370 cal/16 g fat/7 g fiber/41 g carbs) 7.5 (8) Ham Pizza (340 cal/13 g fat/7 g fiber/41 g carbs) 6.5 (7.5) Beef Pizza (480 cal/26 g fat/8 g fiber/42 g carbs) 10.5 (11) Pork Pizza (470 cal/25 g fat/8 g fiber/42 g carbs) 10 (11) Italian Sausage Pizza (570 cal/33 g fat/8 g fiber/42 g carbs) 13 (13.5) Supreme Pizza (450 cal/23 g fat/8 g fiber/43 g carbs) 9.5 (10.5) Veggie Lover's Pizza (450 cal/22 g fat/9 g fiber/52 g carbs) 9.5 (10.5) The Sicilian Pizza (1 medium slice) Cheese Pizza (295 cal/13 g fat/2.7 g fiber/32 g carbs) 6.5 Beef Pizza (282 cal/12 g fat/3 g fiber/31 g carbs) 6.5 Ham Pizza (257 cal/10 g fat/2.6 g fiber/30 g carbs) 5.5 Pepperoni Pizza (227 cal/13 g fat/2.6 g fiber/31 g carbs) 5.5 Italian Sausage Pizza (333 cal/18 g fat/2.8 g fiber/31 g carbs) 8 Pork Pizza (314 cal/16 g fat/3.1 g fiber/31 g carbs) 7 Meat Lover's Pizza (344 cal/18 g fat/2.9 g fiber/31 g carbs) 8 Veggie Lover's Pizza (252 cal/10 g fat/2.8 g fiber/32 g carbs) 5.5 Pepperoni Lover's Pizza (321 cal/16 g fat/2.7 g fiber/31 g carbs) 7.5 Supreme Pizza (307 cal/15 g fat/3.1 g fiber/32 g carbs) 7 Super Supreme Pizza (323 cal/16 g fat/3.2 g fiber/32 g carbs) 7.5 Chicken Supreme Pizza (269 cal/10 g fat/2.8 g fiber/32 g carbs) 6 Hand Tossed Style Pizza (1 medium slice) Cheese Pizza (240 cal/10 g fat/2 g fiber/28 g carbs) 5.5 Beef Pizza (330 cal/17 g fat/3 g fiber/29 g carbs) 7.5 Ham Pizza (260 cal/10 g fat/2 g fiber/28 g carbs) 6 Italian Sausage Pizza (340 cal/18 g fat/2 g fiber/28 g carbs) 8 Pepperoni Pizza (280 cal/13 g fat/2 g fiber/28 g carbs) 6.5 Pork Pizza (320 cal/16 g fat/3 g fiber/29 g carbs) 7.5 Meat Lover's Pizza (320 cal/17 g fat/2 g fiber/28 g carbs) 7.5 Pepperoni Lover's Pizza (250 cal/11 g fat/2 g fiber/27 g carbs) 6 Veggie Lover's Pizza (220 cal/8 g fat/2 g fiber/29 g carbs) 5 Supreme Pizza (270 cal/12 g fat/3 g fiber/29 g carbs) 6 Super Supreme Pizza (290 cal/14 g fat/2 g fiber/29 g carbs) 7 Chicken Supreme Pizza (230 cal/7 g fat/2 g fiber/29 g carbs) 5 Stuffed Crust Pizza (1 medium slice) Cheese Pizza (445 cal/19 g fat/2.7 g fiber/46 g carbs) 10 Beef Pizza (466 cal/22 g fat/2.9 g fiber/46 g carbs) 11 Ham Pizza (404 cal/22 g fat/2.1 g fiber/45 g carbs) 9.5 Pepperoni Pizza (438 cal/19 g fat/2.4 g fiber/45 g carbs) 10 Italian Sausage Pizza (478 cal/23 g fat/2.7 g fiber/46 g carbs) 11 Pork Pizza (461 cal/21 g fat/2.9 g fiber/46 g carbs) 10.5 Meat Lover's Pizza (543 cal/29 g fat/3 g fiber/46 g carbs) 13 Veggie Lover's Pizza (421 cal/17 g fat/3.3 g fiber/48 g carbs) 9.5 Pepperoni Lover's Pizza (525 cal/26 g fat/2.8 g fiber/46 g carbs) 12.5 Supreme Pizza (487 cal/23 g fat/3.2 g fiber/47 g carbs) 11.5 Super Supreme Pizza (505 cal/25 g fat/3 g fiber/46 g carbs) 12 Chicken Supreme Pizza (432 cal/17 g fat/2.9 g fiber/47 g carbs) 9.5 Personal Pan Pizza (1 whole pizza) Cheese Pizza (630 cal/28 g fat/6 g fiber/71 g carbs) 14 (14.5) Pepperoni Pizza (620 cal/28 g fat/5 g fiber/70 g carbs) 14 Ham Pizza (580 cal/23 g fat/5 g fiber/70 g carbs) 13 Beef Pizza (710 cal/35 g fat/6 g fiber/71 g carbs) 16 (16.5) Pork Pizza (700 cal/34 g fat/6 g fiber/71 g carbs) 16 (16.5) Sausage Pizza (740 cal/39 g fat/6 g fiber/71 g carbs) 17 (17.5) The Edge Pizza (1 medium slice - cut into 15 squares) The Works Pizza (110 cal/6 g fat/<1 g fiber/9 g carbs) 3 Veggie Lover's Pizza (70 cal/3 g fat/<1 g fiber/9 g carbs) 2 Meat Lover's (160 cal/11 g fat/<1 g fiber/8 g carbs) 4.5 Chicken Supreme (90 cal/3.5 g fat/<1 g fiber/9 g carbs) 2.5 Appetizers (1 serving unless noted) Mild Buffalo Wings, 5 pieces (200 cal/12 g fat/0 g fiber/<1 g carbs) 5 Hot Buffalo Wings, 4 pieces (210 cal/12 g fat/<1 g fiber/4 g carbs) 5.5 Garlic Bread, 1 slice (150 cal/8 g fat/1 g fiber/16 g carbs) 3.5 Bread Stick, 1 serving (130 cal/4 g fat/1 g fiber/20 g carbs) 3 Bread Stick Dipping Sauce, 1 serving (30 cal/.5 g fat/<1 g fiber/5 g carbs) 1 Sandwiches (1 serving unless noted) Ham & Cheese Sandwich (550 cal/21 g fat/4 g fiber/57 g carbs) 12 Supreme Sandwich (640 cal/28 g fat/4 g fiber/62 g carbs) 14.5 Pasta (1 serving unless noted) Spaghetti with Marinara Sauce (490 cal/6 g fat/8 g fiber/91 g carbs) 9 (9.5) Spaghetti with Meat Sauce (600 cal/13 g fat/9 g fiber/98 g carbs) 11.5 (12.5) Spaghetti with Meatballs (850 cal/24 g fat/10 g fiber/120 g carbs) 17 (18.5) Cavatini Pasta (480 cal/14 g fat/9 g fiber/66 g carbs) 9 (10) Cavatini Supreme Pasta (560 cal/19 g fat/10 g fiber/73 g carbs) 11 (12) Pasta Bakes (serving is 1/3 of large Pasta Bake) Meatball Marinara, large (350 cal/14 g fat/2 g fiber) 8 Marinara, large (290 cal/11 g fat/2g fiber) 6.5 Chicken Primavera, large (350 cal/17 g fat/2 g fiber) 8.5 Primavera, large (320 cal/14 g fat/2 g fiber) 7.5 Desserts (1 slice) Apple Dessert Pizza (250 cal/4.5 g fat/2 g fiber/48 g carbs) 5 Cherry Dessert Pizza (250 cal/4.5 g fat/3 g fiber/47 g carbs) 5
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