Buttermilk Pancakes~~~~makes 3 servings. Serving size is 3 (4 inch) pancakes. At 6 points per serving 1 cup all purpose flour 2 tablespoons sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 cup lowfat buttermilk 1 Tablespoon vegetable or canola oil 1 large egg, lightly beaten cooking spray 1. Combine first 5 ingrediants in a large bowl;stir welll, and make a well in center of mixture. Combine buttermilk, oil, and egg. Stir well. Add to four mixture, stirring until moist. 2. Pour 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet that has been sprayed with cooking spray(pam). Turn pancakes when the tops are covered with bubbles and edges look cooked. 3. Yield: 3 servings. Each serving is 3 pancakes. points per serving: 6. * you could lower points further by substituting egg beaters for the eggs and a tablespoon of "baking healthy" it's a an oil and fat replacement for baking. A TBSP of applesauce would be the same equivelent. Skillet Hash 1/2 cup cooked lean ham, diced 1/2 cup cooked potato, diced 2 cups tomato, chopped (I substitute salsa for tomatoes in the off season) Green bell pepper, onion and mushroom, diced (amount to taste) dash of worsteshire sauce salt & pepper to taste cooking spray (I like to use the olive oil flavored one) in a nonstick pan, saute green pepper, onion and mushrooms till tender. Add remaining ingredients. Cook, stirring until heated through. 4.5 points, and a great jump on your veggies for the day. Asparagus Omlette 3 egg whites 1 whole egg 1/2 cup steamed asparagus 1 oz 2% shredded cheddar cheese. top with Salsa 4 points. I am sure everyone knows how to prepare an omlette WHITE MUFFIN 3 egg whites 6 slices of Healthy Choice Ham or turkey 1 Lite English Muffin pepper to taste and 1 tsp. ketchup Scramble 3 egg whites in PAM, turn. Add Ham or Turkey and brown lightly. Add to toasted English. 3 pts. per serving. BACON AND TOMATOE SANDWICH 3 pc bacon sliced tomotoe 2 pc light bread toasted mayo is optional but it ads points so i dont use it this is a 4 point breakfast and fills me up and makes me thirsty enough to even drink a glass of water with it lol Oatmeal instant oatmeal filling and low in points as well bowl of cereal with milk 5 points 1 egg 2 pc bacon 2 pc light bread toasted 5points as long as you dont cook your egg in grease. i also use a thing in my microwave where the bacon hangs down and lets all the fat drip off i have not cooked bacon on the stove in like forever lol |